• 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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  • 1/2 red onion, diced (yield ~1 cup)
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  • 1 English cucumber, diced
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  • 1 orange pepper (or red/yellow),...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup uncooked quinoa
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  • 1/4 cup chopped parsley
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  • 1/4 cup finely chopped onion
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  • 1/2 cucumber, peeled and chopped
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  • 2 plum tomatoes, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 large cucumber
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  • 1 large tomato
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  • 1 tablespoon olive oil
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  • dash of salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup uncooked quinoa
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  • 1/4 cup chopped parsley
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  • 1/4 cup finely chopped onion
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  • 1/2 cucumber, peeled and chopped
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  • 2 plum tomatoes, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 (1 pound) loaf cocktail rye bread
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  • 1 (.7 ounce) package dry Italian...
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  • 3 tablespoons sour cream
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  • 1 (8 ounce) package cream cheese...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 4 Ingredients
  • 1 large cucumber
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  • 1 large tomato
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  • 1 tablespoon olive oil
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  • dash of salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon lemon juice
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  • 1/2 (10 ounce) package romaine l...
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  • 1 (4 ounce) package feta cheese,...
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  • 1 (5 ounce) jar pitted kalamata...
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  • 1 teaspoon dried basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon dried basil
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  • 1 (15 ounce) can chickpeas (garb...
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  • 1/4 teaspoon salt
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  • 1 cup grape tomatoes, halved
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  • 1/2 teaspoon dried parsley flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 3 Ingredients
  • 5 cucumbers, peeled and thinly s...
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  • 3/4 cup creamy salad dressing
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  • 1 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 red onion, diced
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  • 1/4 cup mayonnaise
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  • 4 medium fresh tomatoes, cut int...
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  • 2 teaspoons fresh ground black p...
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  • 2 cloves garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 small tomatoes, coarsely chopped
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  • 1/4 cup diced onion
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  • 1/4 teaspoon dry mustard
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  • 1/4 cup sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 cup zesty Italian dressing
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  • 1 (6 ounce) can sliced black olives
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  • 1 large cucumber, chopped
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  • 8 ounces Monterey Jack cheese, c...
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  • 3 3/4 teaspoons Old Bay Seasonin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 (16 ounce) package tri-colored...
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  • 1 red onion, finely chopped
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  • 1 (16 ounce) bottle Italian-styl...
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  • 2 large tomatoes, diced
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  • 1 large cucumber, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/8 teaspoon ground black pepper
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  • 1/4 cup chopped fresh chives
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  • 2 cloves garlic, minced
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  • 1/3 cup olive oil
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  • 1 large cucumber, peeled and halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon ground black pepper
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  • 1/4 cup chopped fresh chives
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  • 1 cup green bell pepper , diced
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  • 1/3 cup olive oil
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  • 1/2 cup crouton
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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