LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
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  • 1 avocado, pitted, peeled, and c...
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  • 1/2 red onion, finely chopped
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  • Juice of 1 lime, plus wedges for...
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  • chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 head napa cabbage
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  • 1/2 head red cabbage
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  • 1/2 tbsp sugar
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  • 2 cups chopped or shredded cooke...
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  • 1/3 cup Asian Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 can (14 oz) whole peeled tomatoes
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  • 1 tbsp chipotle pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 head napa cabbage
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    +
  • 1/2 head red cabbage
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    +
  • 1/2 tbsp sugar
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    +
  • 2 cups chopped or shredded cooke...
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    +
  • 1/3 cup Asian Vinaigrette
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
    -
    +
  • 1 avocado, pitted, peeled, and c...
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • Juice of 1 lime, plus wedges for...
    -
    +
  • chopped fresh cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 can (14 oz) whole peeled tomatoes
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    +
  • 1 tbsp chipotle pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 4 tablespoons marinara sauce
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  • 2 whole wheat pitas (6" diameter)
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  • 2 tablespoons italian seasoning...
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  • 1/2 cup diced pineapple
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  • 2 slices lean, low-sodium ham
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup wasabi-flavored mayonnaise
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  • 1/4 cup low-fat plain yogurt
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  • 4 cups chopped cooked chicken
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  • 2 ribs celery, sliced
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  • 1 pkg (6 oz) asian salad greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • canola oil
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    +
  • 12 ounces mahimahi
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    +
  • 1/2 tablespoon blackening spice
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  • 4 corn tortillas
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    +
  • 1 mango, peeled, pitted, and cubed
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    +
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small white onion, thinly sliced
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    +
  • 1/2 jalapeno chile pepper, finel...
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  • 1 tablespoon lime juice
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  • 1 tablespoon chopped fresh cilantro
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 onion, thinly sliced, 1 cup
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    +
  • 1 cup chopped tomato
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  • 1 tablespoon lime juice
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    +
  • 2 tilapia fillets (6 ounces each...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup olive oil, divided
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  • 1 onion, chopped
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  • 4 cups low-sodium vegetable broth
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  • 1 pound broccoli crowns, chopped
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  • 2 cups fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 2 tbsp trans-free margarine
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    +
  • 3 onions, thinly sliced
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  • 1 tbsp sugar
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    +
  • 1 tsp salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • dash of salt
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  • dash of freshly ground black pepper
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  • 4 cups loosely packed baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon canola oil
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    +
  • 3/4 cup finely chopped onion
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  • 1/2 cup bottled roasted red pepp...
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  • 2 teaspoons herbes de Provence
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  • 1/4 cup whole wheat pastry flour
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  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 ounces turkey kielbasa, sliced
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, chopped
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  • 2 ribs celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup chopped carrots
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    +
  • 1 cup chopped celery
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    +
  • 3/4 cup red bell pepper
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    +
  • 1 tbsp olive oil
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    +
  • 1 cup chopped onion
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 C pasteurized egg substitute
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 tsp anchovy paste
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    +
  • 1/2 tsp dijon mustard
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    +
  • 1/4 tsp worcestershire sauce
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3/4 pound medium shrimp, peeled
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    +
  • 12 scallions, cut in 1 1/2" pieces
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    +
  • 2 teaspoons canola oil
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    +
  • 1 teaspoon dried oregano
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    +
  • 3/4 cup grape tomatoes, halved
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 1 pound lean ground beef
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    +
  • 1 package taco seasoning, plus w...
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  • 8 cups shredded romaine lettuce
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  • 1 can (11 ounces) corn, drained
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    +
  • 2 cups diced tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • WHAT YOU'LL NEED:
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    +
  • 1 fresh pizza crust
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    +
  • 1/3 C crushed san marzano tomatoes
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  • 2 oz fior di latte or fresh mozz...
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  • 5 large fresh basil leaves
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  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • CRUST:
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    +
  • 1 1/2 cups whole grain pastry flour
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  • 2 tablespoons sugar
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    +
  • 3 tablespoons chilled butter, cu...
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    +
  • 1 egg yolk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup chopped onions
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped carrots
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    +
  • 2 tablespoons minced garlic
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    +
  • 12 ounces extra-lean ground beef...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 2 tbsp basil pesto
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  • 2 english muffins, split
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    +
  • 4 tbsp goat cheese
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    +
  • 2 tbsp chopped green or kalamata...
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  • 4 jarred or canned artichoke hea...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 1/4 tsp table salt
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    +
  • 1/8 tsp cayenne pepper
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    +
  • 3 oz. buttermilk
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    +
  • 1/2 cup corn flakes crumbs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all