• 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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  • 1/2 red onion, diced (yield ~1 cup)
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  • 1 English cucumber, diced
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  • 1 orange pepper (or red/yellow),...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 large butternut squash
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    +
  • olive oil
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  • Pinch of grated nutmeg
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  • salt and black pepper to taste
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  • 2 strips bacon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tsp olive oil
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  • 1/2 cup chopped red onion
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  • 1/4 cup chopped celery
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  • 4 cups cauliflower florets (abou...
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  • 1/2 tsp ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/2 cups chopped tomatoes
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  • 1 cup chopped red or yellow bell...
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  • 1 cup chopped green bell peppers
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  • 1 cup peeled, seeded, and choppe...
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  • 1/2 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 3 tsp olive oil
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/4 cup chopped celery
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  • 4 cups cauliflower florets (abou...
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    +
  • 1/2 tsp ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large butternut squash
    -
    +
  • olive oil
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    +
  • Pinch of grated nutmeg
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    +
  • salt and black pepper to taste
    -
    +
  • 2 strips bacon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup finely diced Italian pancetta
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  • 1 teaspoon lemon juice
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  • 2 pounds split peas
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  • 2 carrots, coarsely chopped
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  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/2 cups chopped tomatoes
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    +
  • 1 cup chopped red or yellow bell...
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    +
  • 1 cup chopped green bell peppers
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    +
  • 1 cup peeled, seeded, and choppe...
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon water
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    +
  • 2 tablespoons cider vinegar
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    +
  • 1 teaspoon dijon mustard
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  • 3 teaspoons olive oil
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    +
  • 1 pound turkey breast cutlets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 tablespoons sesame oil
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    +
  • 4 teaspoons brown sugar
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    +
  • 3 organic, boneless, skinless ch...
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  • 4 bags black tea
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    +
  • 1 tablespoon raw white rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chopped romaine lettuce
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  • 1 medium tomato, chopped
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    +
  • 1 small cucumber, chopped
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  • 4 radishes, chopped
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    +
  • 4 scallions, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb tomatoes, preferably heirlo...
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  • salt (preferably coarse sea salt)
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  • 2 oz fresh goat cheese
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  • 12 fresh basil leaves, cut into...
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  • 1 tbsp extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup uncooked quinoa
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    +
  • 1/4 cup chopped parsley
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/2 cucumber, peeled and chopped
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    +
  • 2 plum tomatoes, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup orange juice
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    +
  • 2 tablespoons tart dried cherrie...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 8 cups mesclun or other baby let...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped red onion
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    +
  • 1 teaspoon finely chopped garlic
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  • 3/4 teaspoon dried oregano
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    +
  • 3/4 teaspoon dried cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 large shallots, chopped, about...
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    +
  • 1 carrot, chopped
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    +
  • 4 cups lower-sodium, fat-free ch...
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    +
  • 2 packages (10 ounces each) froz...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch asparagus, thick ends re...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Coarse sea salt
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    +
  • fresh cracked pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 large cucumber
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    +
  • 1 large tomato
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    +
  • 1 tablespoon olive oil
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    +
  • dash of salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp olive oil
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  • 6 cups any chopped vegetables, s...
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    +
  • crushed garlic cloves
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  • 5 cups water
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    +
  • sprigs of fresh parsley and thym...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 roasted or store-bought rotiss...
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  • 8 cups cold water
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    +
  • 1 onion
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    +
  • 2 large carrots
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    +
  • 4 celery stalks
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon water
    -
    +
  • 2 tablespoons cider vinegar
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 3 teaspoons olive oil
    -
    +
  • 1 pound turkey breast cutlets
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons sesame oil
    -
    +
  • 4 teaspoons brown sugar
    -
    +
  • 3 organic, boneless, skinless ch...
    -
    +
  • 4 bags black tea
    -
    +
  • 1 tablespoon raw white rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup uncooked quinoa
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 1/2 cucumber, peeled and chopped
    -
    +
  • 2 plum tomatoes, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup orange juice
    -
    +
  • 2 tablespoons tart dried cherrie...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 8 cups mesclun or other baby let...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chopped romaine lettuce
    -
    +
  • 1 medium tomato, chopped
    -
    +
  • 1 small cucumber, chopped
    -
    +
  • 4 radishes, chopped
    -
    +
  • 4 scallions, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all