• 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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  • 1/2 red onion, diced (yield ~1 cup)
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  • 1 English cucumber, diced
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  • 1 orange pepper (or red/yellow),...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound peeled and deveined me...
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  • 1/2 pound bay scallops
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  • 1 tablespoon minced garlic
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  • 1 can (15 ounces) black beans, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp canola oil
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 can (14 oz) whole peeled tomatoes
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  • 1 tbsp chipotle pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp vegetable oil
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  • 1 tbsp minced garlic
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  • 1 cup sliced button mushrooms
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  • 1/2 red bell pepper, julienned
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  • 2 cups low-sodium chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups chopped tomatoes
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  • 1 cup chopped red or yellow bell...
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  • 1 cup chopped green bell peppers
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  • 1 cup peeled, seeded, and choppe...
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  • 1/2 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 pound peeled and deveined me...
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    +
  • 1/2 pound bay scallops
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 can (15 ounces) black beans, r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 can (14 oz) whole peeled tomatoes
    -
    +
  • 1 tbsp chipotle pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 tbsp minced garlic
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    +
  • 1 cup sliced button mushrooms
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    +
  • 1/2 red bell pepper, julienned
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups chopped tomatoes
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    +
  • 1 cup chopped red or yellow bell...
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    +
  • 1 cup chopped green bell peppers
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    +
  • 1 cup peeled, seeded, and choppe...
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    +
  • 1/2 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 medium size or large white pot...
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  • 1 teaspoon garlic granules or po...
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  • 1 teaspoon dried italian seasoning
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  • 1/2 teaspoon paprika or chili po...
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    +
  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup canola mayonnaise
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    +
  • 1 tbsp freshly squeezed lime juice
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  • 1/2 tsp freshly grated lime zest
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  • 1/2 tsp dijon mustard
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    +
  • 1 clove garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped red onion
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    +
  • 1 teaspoon finely chopped garlic
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    +
  • 3/4 teaspoon dried oregano
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    +
  • 3/4 teaspoon dried cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp safflower oil
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  • 8 oz flank steak, trimmed
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    +
  • 3 large onions, thinly sliced
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  • 2 tsp sugar
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 ounces turkey kielbasa, sliced
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 C pasteurized egg substitute
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 tsp anchovy paste
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    +
  • 1/2 tsp dijon mustard
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    +
  • 1/4 tsp worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbsp olive oil
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    +
  • 6 cups any chopped vegetables, s...
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    +
  • crushed garlic cloves
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    +
  • 5 cups water
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    +
  • sprigs of fresh parsley and thym...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup chicken broth
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    +
  • 1 cup BULGUR
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    +
  • 2 medium tomatoes, diced
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/4 cup chopped chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup chopped onions
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped carrots
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    +
  • 2 tablespoons minced garlic
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    +
  • 12 ounces extra-lean ground beef...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 35 Ingredients
  • Pizza:
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    +
  • 14 ounces fresh pizza dough
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    +
  • 1/3 cup roasted red pepper sauce
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    +
  • 2 teaspoons fresh oregano leaves
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    +
  • 2 1/2 ounces shaved prosciutto
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    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium size or large white pot...
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    +
  • 1 teaspoon garlic granules or po...
    -
    +
  • 1 teaspoon dried italian seasoning
    -
    +
  • 1/2 teaspoon paprika or chili po...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup canola mayonnaise
    -
    +
  • 1 tbsp freshly squeezed lime juice
    -
    +
  • 1/2 tsp freshly grated lime zest
    -
    +
  • 1/2 tsp dijon mustard
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1 teaspoon finely chopped garlic
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 3/4 teaspoon dried cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp safflower oil
    -
    +
  • 8 oz flank steak, trimmed
    -
    +
  • 3 large onions, thinly sliced
    -
    +
  • 2 tsp sugar
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces turkey kielbasa, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 C pasteurized egg substitute
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 1/2 tsp anchovy paste
    -
    +
  • 1/2 tsp dijon mustard
    -
    +
  • 1/4 tsp worcestershire sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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