• 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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  • 1/2 red onion, diced (yield ~1 cup)
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  • 1 English cucumber, diced
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  • 1 orange pepper (or red/yellow),...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra virgin olive oil
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  • dash of salt
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  • dash of freshly ground black pepper
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  • 4 cups loosely packed baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb tomatoes, preferably heirlo...
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  • salt (preferably coarse sea salt)
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  • 2 oz fresh goat cheese
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  • 12 fresh basil leaves, cut into...
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  • 1 tbsp extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup uncooked quinoa
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  • 1/4 cup chopped parsley
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  • 1/4 cup finely chopped onion
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  • 1/2 cucumber, peeled and chopped
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  • 2 plum tomatoes, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch asparagus, thick ends re...
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  • 1 tablespoon extra-virgin olive oil
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  • Coarse sea salt
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  • fresh cracked pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • WHAT YOU'LL NEED:
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  • 1 fresh pizza crust
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  • 1/3 C crushed san marzano tomatoes
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  • 2 oz fior di latte or fresh mozz...
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  • 5 large fresh basil leaves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup chicken broth
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  • 1 cup BULGUR
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  • 2 medium tomatoes, diced
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup chopped chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • dash of salt
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    +
  • dash of freshly ground black pepper
    -
    +
  • 4 cups loosely packed baby spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb tomatoes, preferably heirlo...
    -
    +
  • salt (preferably coarse sea salt)
    -
    +
  • 2 oz fresh goat cheese
    -
    +
  • 12 fresh basil leaves, cut into...
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    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup uncooked quinoa
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    +
  • 1/4 cup chopped parsley
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/2 cucumber, peeled and chopped
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    +
  • 2 plum tomatoes, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch asparagus, thick ends re...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Coarse sea salt
    -
    +
  • fresh cracked pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • WHAT YOU'LL NEED:
    -
    +
  • 1 fresh pizza crust
    -
    +
  • 1/3 C crushed san marzano tomatoes
    -
    +
  • 2 oz fior di latte or fresh mozz...
    -
    +
  • 5 large fresh basil leaves
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup chicken broth
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    +
  • 1 cup BULGUR
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    +
  • 2 medium tomatoes, diced
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/4 cup chopped chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small onion, chopped
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  • 1 stalk celery, chopped
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  • 1 tablespoon extra virgin olive oil
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  • 1 carrot, chopped
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  • 4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup walnuts (toasted & chopped)
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  • 6 tablespoons extra-virgin olive...
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  • salt (to taste)
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  • 10 radishes (thinly sliced)
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  • 1/2 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 large ripe tomatoes, sliced 1/...
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  • 1 pound fresh mozzarella cheese,...
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  • 1/3 cup fresh basil leaves
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  • 3 tablespoons extra virgin olive...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup diced Asiago cheese
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  • 1 bunch fresh basil, chopped
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  • 3 tablespoons jarred minced garlic
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  • 1 teaspoon fresh parsley, chopped
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  • 1 teaspoon dried oregano, or to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (32 fluid ounce) container chi...
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  • 1/2 cup uncooked white rice
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  • 1/2 cup shredded Cheddar cheese
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  • 1 head broccoli, chopped
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  • 3 tablespoons extra virgin olive...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 tablespoons cider vinegar
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  • 1/4 cup fresh thyme leave
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  • 20 pitted jumbo black olives, sl...
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  • 1 tablespoon fresh garlic , minced
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  • 1/2 lb bulk salami, cut into 1/4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all