• 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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  • 1/2 red onion, diced (yield ~1 cup)
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  • 1 English cucumber, diced
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  • 1 orange pepper (or red/yellow),...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tbsp vegetable oil
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  • 1 tbsp minced garlic
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  • 1 cup sliced button mushrooms
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  • 1/2 red bell pepper, julienned
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  • 2 cups low-sodium chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 tbsp minced garlic
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    +
  • 1 cup sliced button mushrooms
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  • 1/2 red bell pepper, julienned
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    +
  • 2 cups low-sodium chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup finely diced Italian pancetta
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  • 1 teaspoon lemon juice
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  • 2 pounds split peas
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  • 2 carrots, coarsely chopped
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped carrots
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  • 1 cup chopped celery
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    +
  • 3/4 cup red bell pepper
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  • 1 tbsp olive oil
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    +
  • 1 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups small (about 1/3 inch) dr...
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  • 1 pound superlean ground beef or...
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    +
  • 1 cup chopped onions
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    +
  • 1 tablespoon minced or chopped g...
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    +
  • 1 cup sliced celery stalks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 large shallots, chopped, about...
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    +
  • 1 carrot, chopped
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    +
  • 4 cups lower-sodium, fat-free ch...
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    +
  • 2 packages (10 ounces each) froz...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 roasted or store-bought rotiss...
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    +
  • 8 cups cold water
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    +
  • 1 onion
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    +
  • 2 large carrots
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    +
  • 4 celery stalks
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped onions
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped carrots
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    +
  • 2 tablespoons minced garlic
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    +
  • 12 ounces extra-lean ground beef...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 8 ounces whole-grain spiral pasta
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    +
  • 1/2 cup chopped broccoli
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/2 cup chopped tomato
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    +
  • 1/2 cup chopped red bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbsp olive oil
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    +
  • 6 cups any chopped vegetables, s...
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  • crushed garlic cloves
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    +
  • 5 cups water
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    +
  • sprigs of fresh parsley and thym...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped carrots
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    +
  • 1 cup chopped celery
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    +
  • 3/4 cup red bell pepper
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    +
  • 1 tbsp olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups small (about 1/3 inch) dr...
    -
    +
  • 1 pound superlean ground beef or...
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 tablespoon minced or chopped g...
    -
    +
  • 1 cup sliced celery stalks
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large shallots, chopped, about...
    -
    +
  • 1 carrot, chopped
    -
    +
  • 4 cups lower-sodium, fat-free ch...
    -
    +
  • 2 packages (10 ounces each) froz...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cube chicken bouillon
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    +
  • 2 eggs
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    +
  • 1 pound chopped, cooked chicken...
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    +
  • 4 tablespoons milk
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    +
  • 2 cups diced celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 roasted or store-bought rotiss...
    -
    +
  • 8 cups cold water
    -
    +
  • 1 onion
    -
    +
  • 2 large carrots
    -
    +
  • 4 celery stalks
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped onions
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped carrots
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 12 ounces extra-lean ground beef...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 8 ounces whole-grain spiral pasta
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    +
  • 1/2 cup chopped broccoli
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1/2 cup chopped tomato
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 6 cups any chopped vegetables, s...
    -
    +
  • crushed garlic cloves
    -
    +
  • 5 cups water
    -
    +
  • sprigs of fresh parsley and thym...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup chopped onions
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    +
  • 2 teaspoons freshly ground black...
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    +
  • 1 pound leftover ham bone with m...
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    +
  • 1 pound dried split peas
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 stalks celery, chopped
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    +
  • 4 cubes beef bouillon
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    +
  • 1/2 medium head cabbage, chopped
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    +
  • 2 onions, chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 2 carrots, sliced
    -
    +
  • 1/2 teaspoon paprika
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    +
  • 1 pound leftover ham bone with m...
    -
    +
  • 2 stalks celery, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon all-purpose flour
    -
    +
  • 3 1/2 cups diced zucchini
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup dry white wine (optional)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (10.75 ounce) cans condensed...
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    +
  • 3 tablespoons sliced almonds
    -
    +
  • 2 skinless, boneless chicken bre...
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    +
  • 1 cup water
    -
    +
  • 1 (14.5 ounce) can sliced carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small onion, chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 carrot, chopped
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    +
  • 4 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all

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