• 13 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium yellow onion, chopped
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  • 3 garlic cloves, chopped
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  • 1 teaspoon ground cumin
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  • 1-2 chipotle peppers (canned in...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped red onion
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  • 1/2 cup lime juice (4-6 limes, d...
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  • A quarter of a medium sized wate...
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup fresh mint leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 2-lb butternut squash, peeled,...
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  • Olive oil
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  • 1 teaspoon butter
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  • salt
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  • 1 large yellow onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 yellow onions, thinly sliced
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  • 3 lb. carrots, peeled and cut in...
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  • 1 Tbs. coriander seeds, ground
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  • 1 jalapeño, stemmed, halved, and...
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  • 6 to 8 cups homemade or low-salt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 pounds chopped tomatoes
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  • Coarse salt and fresh ground pepper
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  • 1 small cucumber, peeled and cho...
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  • 1-2 jalapenos (depending on how...
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  • 1/2 yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup loosely packed fresh bas...
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  • 1 medium onion, chopped
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  • 2 tsp. balsamic vinegar
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  • 4 cups homemade or low-salt cann...
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  • salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 - 2 pounds ripe tomatoes
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  • 2 thick slices day-old bread
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  • 1 medium cucumber
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  • 1 shallot
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  • 1-2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 medium cucumber, peeled, see...
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  • 1/2 medium red onion, minced
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  • 1/4 cup fresh minced cilantro or...
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  • 1 cup pomegranate arils
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  • 1 can garbanzo beans or great no...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1/3 cup extra-virgin olive oil
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon black mustard seeds
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  • 6 curry leaves
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  • 1/2 teaspoon tamarind pulp (less...
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  • 1/2 teaspoon mustard seeds , roa...
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  • jaggery ((preferably)) or brown...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 to 3 serrano chiles with seeds...
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  • 2 cloves finely chopped garlic (...
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  • Olive oil, for grill
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  • 2 cups grape tomatoes or other,...
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  • 1 to 2 tablespoons canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • how to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all