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11 lunch how seed avocado recipes

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11 lunch how seed avocado recipes

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Chicken And Avocado Soup

Pamela Salzman
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20 Ingredients
1 or 2 large bone-in, skin-on chicken...
½ large onion, peeled
1 Tbsp additive-free kosher salt (suc...
A few peppercorns, crushed
A few garlic cloves, crushed
2 Tbsps unrefined, cold pressed, extr...
½ large onion, diced
3-4 scallions, thinly sliced
3 medium carrots, diced
2 stalks celery, diced
1 jalapeno, seeded (if you don’t want...
1 clove garlic, finely chopped
1 tsp ground cumin
8 cups chicken stock, preferably home...
2 tsps sea salt (double this if you u...
freshly ground black pepper to taste
½ cup pico de gallo (fresh tomato salsa)
1-2 avocados, peeled and cut into chu...
1 lime, cut into 6 wedges (my favorit...
Other possible add-ins: tortilla chi...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Un-cobb Salad

Simply Recipes
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7 Ingredients
Romaine lettuce, chopped cross-wise i...
Grilled skinless, boneless chicken br...
Mango, peeled and chopped (see how to...
avocado, seeded, peeled, chopped (see...
Tart apple, peeled and sliced
Dried cranberries
Vinaigrette or your favorite salad dr...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Avocado Salad With Warm Jalapeno Vinaigrette

Not Without Salt
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9 Ingredients
¼ cup coconut oil
1 Tbsp chopped shallot
1 garlic clove, minced
½ to 1 sliced Jalapeno, deseeded (dep...
¼ tsp ground cumin
salt
2-3 Tbsps fresh lime juice
1 avocado
greens (spinach, cress, arugula, cila...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Spicy Crab Sushi Rolls

Reckless Abandon
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13 Ingredients
1 cups dry sushi rice (makes about 2...
2 Tbsp rice vinegar
nori wrapper paper
avocado
cucumber
1 pkg refrigerated crab pieces
2 Tbsp mayo
1 tsp - 1 Tbsp sriracha (depending on...
Wasabi paste or powder
3 green onions, thinly sliced
juice 1/2 lemon
a few slices of pickled ginger to ser...
sesame seeds for garnish
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Nutrition by Foodily 92% match
Calories per gram: 3.8
Total fat: Med
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Citrus-pomegranate Quinoa Salad

Our Best Bites
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17 Ingredients
1/2 medium cucumber, peeled, seeded,...
1/2 medium red onion, minced
1/4 cup fresh minced cilantro or parsley
1 cup pomegranate arils
1 can garbanzo beans or great norther...
1 cup quinoa
2 cups water or chicken (or vegetable...
1-2 avocados, cut into small cubes (d...
kosher salt and freshly ground black...
1/2 cup freshly squeezed orange juice...
1 1/2 Tbsps freshly squeezed lemon ju...
1 1/2 Tbsps freshly squeezed lime jui...
2-3 tsps sugar, honey, agave, or Sple...
2 Tbsps pure olive oil
1/2 heaping tsp kosher salt
A few cracks of freshly ground black...
1 clove minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chipotle Grilled Chicken With Avocado Sandwich

Simply Recipes
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9 Ingredients
3 Tbps olive oil
1 Tbsp lime juice
1/2 tsp chipotle chile powder (less o...
1 lb boneless skinless chicken breast...
4 small slices of Monterey Jack cheese
4 sets of hamburger buns
1 avocado, peeled, seeded and sliced
Iceberg or lettuce of preference
Mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Skinny Southwestern Red Lentil And Chopped Veggie Salad

The Skinny
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22 Ingredients
2 c dried red lentils, well rinsed
1 red bell pepper, small dice
1 green bell pepper, small dice
1-2 good sized shallots, chopped fine...
2 medium sized Persian cucumbers, unp...
3 green onions, chopped fine
2-4 fresh jalapenos, seeded, minced (...
1 c frozen corn, rinsed in cold water...
1 c canned or homemade black beans, r...
1/4 c fresh cilantro, minced
4 vine-ripened tomatoes, small dice (...
1/2 ripe avocado, small dice (add jus...
2 T apple cider vinegar
2 T seasoned rice wine vinegar (Note:...
1 T minced garlic (Or, if you have a...
2 t olive oil
2 t dry mustard
1 t ground cumin
1 t ground coriander
1 t chili powder (regular, chipotle o...
1 1/2 t salt
1 t red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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How To Make Easy Gazpacho Cooking Lessons From The Kitchn

The Kitchn
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13 Ingredients
1 1/2 - 2 lbs ripe tomatoes
2 thick slices day-old bread
1 medium cucumber
1 shallot
1-2 cloves garlic
2 Tbsps sherry vinegar
1/4 cup extra-virgin olive oil
salt and pepper
Other Vegetables: 1 red pepper, 1 gre...
Instead of Bread: Handful of almonds...
Instead of Vinegar: 2 Tbsps balsamic...
Spices & Herbs (2-3 tsps): cumin, smo...
Other Flavoring Extras: splash red wi...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Throwdown's Fish Tacos Recipe

Food Network
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Site rating: 5 stars
Cook time: 1 hr 1 min

36 Ingredients
1/4 cup finely diced red onion
Cilantro leaves
2 large tomatillo, husked and rinsed...
2 Tbsps red wine vinegar
Salt and freshly ground black pepper
2 Tbsps clover honey
1 large carrot, peeled and julienned
1 or 2 jalapeno or serrano peppers, f...
1 Tbsp finely chopped Mexican oregano
2 Tbsps canola oil
2 cups finely shredded napa cabbage
1/4 cup freshly chopped basil leaves
2 Tbsps Dijon mustard
1/4 cup water
1/4 cup orange juice
*1 habanero, roasted and chopped
2 very ripe mangoes, halved and flesh...
2 tsps chipotle in adobo puree
8 (6-inch) flour or corn tortillas
3 cloves garlic, finely chopped
Pinch salt and freshly ground black p...
3 Tbsps chopped fresh cilantro leaves
2 cups finely shredded red cabbage
3 plum tomatoes, grilled or roasted u...
1/4 cup lemon juice
1/4 cup freshly chopped cilantro leaves
1 small Spanish onion, chopped
Canola oil
1/4 cup reserved dressing, from the slaw
1 ripe Hass avocado, halved, pitted a...
Extra-virgin olive oil
1 cup sour cream or creme fraiche
1/2 cup canola oil
3 (8-oz) red snapper or mahi mahi fil...
1/4 cup rice wine vinegar
2 limes, juiced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black Bean And Avocado Soup

Food.com
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Site rating: 5 stars
Cook time: 44 mins

15 Ingredients
3-4 cups vegetable broth , depending...
2 Tbsps olive oil
1 red onion , diced
1 cup shredded cheddar cheese , for g...
5 garlic cloves , minced
1/4 tsp ground cinnamon
2 Hass avocadoes , peeled, pitted and...
3 (15 oz) cans black beans , drained
1/2 cup chopped fresh cilantro
1/2 tsp cayenne powder (to taste)
1/4-1/2 tsp salt
1-2 tsp ground cumin (I use the full...
6 plum tomatoes , seeded and coarsely...
1 tsp sugar
1 fresh lime, juice of
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Linda's Politically Incorrect Low Carb Salad

Food.com
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Site rating: 5 stars
Cook time: 15 mins

10 Ingredients
1/4 cup mayonnaise
1 tomato , seeded and diced
1/3 cup bleu cheese salad dressing
4 eggs , hard cooked and sliced ( how...
20 ripe olives
1 avocado , sliced, Hass if you can g...
4 slices bacon , cooked crispy, crumbled
4 Tbsps blue cheese , crumbled
4 cups romaine lettuce , chopped
1/3 lb cooked turkey breast, shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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