• 15 Ingredients
  • 1 carrot, peeled
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    +
  • ½ medium red, white or yellow onion
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    +
  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 good-sized eggplant (approx. 1kg)
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  • 1 head of garlic
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  • 2 tbs olive oil
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  • 1 tsp harissa (+ extra if you li...
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  • ½ tsp ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds lamb leg or shoulde...
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  • 1 cup harissa powder
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  • 1 1/2 tablespoons garlic powder
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  • 1 1/2 teaspoons dried parsley
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  • 1 teaspoon each dried mint and c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups warm water (105°F to...
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  • 1/4 teaspoon sugar
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  • 1 envelope (1/4 ounce) active dr...
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    +
  • 3 cups (or more) all purpose flo...
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  • 1/4 cup whole wheat flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbl harissa paste
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    +
  • juice of ? a lemon
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    +
  • 1 lb halibut, cut into 4
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  • salt to taste
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  • 4 cups tomato juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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    +
  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 24 Ingredients
  • 1/2 cup tahini (sesame seed paste)
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  • 4 1/2 teaspoons fresh lemon juice
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  • 1/2 small onion, chopped (about...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous...
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  • olive oil
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    +
  • about a dozen stems chives
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  • 1 small handful flat-leaf parsle...
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  • 1 small handful fresh mint leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 free-range chicken breasts, cu...
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  • 1 ripe avocado
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  • 1 tomato
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    +
  • 2 flat breads
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    +
  • 1/2 red onion
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    +
  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • One (14.4 ounce) can chickpeas b...
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 cup loosely packed, roughly...
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    +
  • 2 scallions, roughly chopped
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/4 cups warm water (105°F to...
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    +
  • 1/4 teaspoon sugar
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    +
  • 1 envelope (1/4 ounce) active dr...
    -
    +
  • 3 cups (or more) all purpose flo...
    -
    +
  • 1/4 cup whole wheat flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cooked (1 cup dry) black...
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    +
  • 1 tbsp. lemon zest
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    +
  • 1 tbsp. mina harissa sauce
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    +
  • 1 tbsp. olive oil
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    +
  • 1 scallion, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large shallot, roughly chopped
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    +
  • 4 cloves garlic, peeled
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    +
  • 1 can chickpeas, drained
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    +
  • ¼ cup cilantro leaves
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds ground lamb
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    +
  • 4 shallots, minced
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    +
  • 4 garlic cloves, minced
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    +
  • 1 cup cilantro, minced
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    +
  • 1 1/2 cups fresh white breadcrumbs
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds ground lamb
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    +
  • 4 shallots, minced
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    +
  • 4 garlic cloves, minced
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    +
  • 1 cup cilantro, minced
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    +
  • 1 1/2 cups fresh white breadcrumbs
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tbsp. vegetable, peanut or can...
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    +
  • 2 large garlic cloves, minced
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    +
  • 2 large Russet potatoes, cut int...
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    +
  • salt and pepper to taste
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    +
  • 1/3 c. ketchup
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For the sandwich
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    +
  • 1 baguette, cut into 4 lengths a...
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    +
  • 1 pound merguez sausages
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    +
  • For the condiment salad
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    +
  • 1/2 English cucumber, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 tablespoons shredded Parmesan...
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  • 1 large red bell pepper, roasted...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon honey
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    +
  • 1/2 teaspoon McCormick® Caraway...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 5 Ingredients
  • 10 sweet Italian sausages (about...
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    +
  • 2 large red bell peppers, cut in...
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    +
  • 1 large red onion, cut into 3/4-...
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    +
  • California harissa
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    +
  • Mint Yogurt sauce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons cumin seeds
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    +
  • 3 garlic cloves
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    +
  • 2 1/2 cups coarsely chopped cila...
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    +
  • 1 cup flat-leaf parsley leaves
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    +
  • 1 tablespoon sweet paprika
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 chickens (3 to 3½ pounds each)
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    +
  • Coarse (kosher) salt, to taste
    -
    +
  • ¼ cup Tabasco sauce
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    +
  • 4 cups buttermilk
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    +
  • 2 tablespoons harissa
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. unsalted butter
    -
    +
  • 2 large onions, chopped (about 3...
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    +
  • 2 large red bell peppers, diced...
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    +
  • 8 cloves garlic, minced (2 1/2 T...
    -
    +
  • 3 medium-size carrots, diced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • SPICE RUB:
    -
    +
  • 1 tbsp minced garlic
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    +
  • 1 tbsp grated ginger
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    +
  • 2 tbsp grated onion
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    +
  • 1/2 tbsp cumin
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    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • SPICE RUB:
    -
    +
  • 1 tbsp minced garlic
    -
    +
  • 1 tbsp grated ginger
    -
    +
  • 2 tbsp grated onion
    -
    +
  • 1/2 tbsp cumin
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    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 teaspoons salt (or to taste)
    -
    +
  • 1 tablespoon cumin
    -
    +
  • 3 tablespoons garlic powder
    -
    +
  • 1 tablespoon black pepper
    -
    +
  • lettuce (optional)
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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