Search recipes
Search people
Search my faves
24 lunch harissa high fiber recipes
FOODILY. See what your friends are cooking. Discover amazing recipes.
Sign up
Log in
10 Ingredients
6 ears corn, husks removed
7 cups / 1.65 Ls water
2 Tbsps olive oil
1 Tbsp unsalted butter
1 lb potatoes, cut into 1/4-inch dice
4 medium shallots, chopped
3 medium cloves garlic, chopped
2 tsps fine grain sea salt
freshly ground pepper
plain yogurt, harissa , and fresh dill...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
240 ml (1 cup) uncooked couscous, who...
olive oil
about a dozen stems chives
1 small handful flat-leaf parsley leaves
1 small handful fresh mint leaves
1 Tbsp verjuice (available from fine...
harissa , to taste (substitute another...
a dash of zest from an organic lemon,...
a teeny pinch ground cinnamon
180 gs (1 rounded cup) ripe cherry to...
salt, black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
4 tsp extra virgin olive oil
1 small onion, coarsely chopped
1 x Leeks white part only, chopped
4 clove garlic, sliced
2 tsp Cumin
1 qtVegetable Stock
1/2 tsp cayenne pepper or harissa
3 x ripe avocados
1 x Lime juice
large handful fresh mint leaves, chopped
large bunch cilantro (fresh coriander...
1/2 cup greek yogurt (or sour cream)
salt and pepper
pomegranate seeds, to garnish*
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
1/4 cup white wine vinegar
1/4 cup lemon juice
1/4 cup olive oil
1 (15-oz) can garbanzo beans, drained
4 tsps harissa spice
3 cups green beans cut into 2 to 3-in...
1 cup cucumber, peeled and diced
1 1/2 cups carrots julienne, cut into...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
300 ml (10.5 fl oz) lukewarm water
7 g (0.25 oz) yeast
2 tbs olive oil
1 tsp raw sugar
450 g (1 lb) strong/bakers’ plain flour
½ tsp salt
2 tbs tomato paste
1½ tsp harissa paste
2 garlic cloves, minced
1 small eggplant (aubergine), sliced...
1 zucchini, sliced thinly
1 red chilli, diced
1 yellow chilli, diced
¼ cup mixed pitted olives, sliced in...
1 tsp caraway seeds
olive oil
fresh mint leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
6 Ingredients
2 vine-ripened tomatoes, thickly sliced
olive oil, for brushing
4 burger buns, halved
1 eggplant (aubergine), thinly sliced
250 g haloumi, sliced
harissa mayonnaise, caramelised red o...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
McCormick
Site rating:
no rating
Cook time: 30 mins
20 Ingredients
6 Tbsps shredded Parmesan cheese
1 large red bell pepper, roasted, pee...
3 Tbsps olive oil
1 Tbsp honey
1/2 tsp McCormick® Caraway Seed, ground
1/2 tsp McCormick® Gourmet Collection...
1/2 tsp minced garlic
1/2 tsp salt
1/4 tsp McCormick® Red Pepper, Crushed
1 large eggplant, peeled and diced (1...
1 medium tomato, seeded and coarsely...
1/2 cup sliced leeks, white part only
1/4 cup chopped onion
1 Tbsp olive oil
1 tsp McCormick® Garlic Powder
1/8 tsp McCormick® Black Pepper, Coar...
2 cups vegetable stock
2 Tbsps heavy cream
2 Tbsps honey
2 tsps chopped fresh cilantro
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 16 oz. can white beans (cannellini)...
1 small avocado, diced
1/3 cup sweet onion, diced
1 small carrot, chopped
1/2 cup spinach, thinly sliced
1 tsp apple cider vinegar
1 lemon, juiced
2 tsp white miso paste
1 Tbsp fresh tangerine or orange juic...
2 Tbsp nutritional yeast
1 Tbsp hemp or sunflower seeds
pinch of cayenne pepper
salt + pepper to taste
topping: harissa + fresh chives
toasted bread (I used sprouted grain...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
3/4 cup fresh or thawed frozen baby peas
1 cup baby spinach leaves
1/2 cup extra-virgin olive oil
3 Tbsps fresh lemon juice
2 Tbsps fresh goat cheese
1 Tbsp freshly grated Pecorino Romano
1 Tbsp mint leaves
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
5 cups grape tomatoes (about 3 pints)
1 medium European cucumber—peeled, ha...
2 small inner celery ribs
1 1/4 cups loosely packed basil leaves
2 scallions, thinly sliced
1 1/2 tsps minced garlic
2 tsps harissa (see Note) or other ho...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
5 stars
Cook time: 1 hr 1 min
13 Ingredients
1 tsp cumin seeds
1 lb Swiss chard, stems and center ri...
1 medium red onion, chopped
2 large garlic cloves, minced
3 Tbsps extra-virgin olive oil
2 Tbsps tomato paste
2 qts rich and flavorful chicken stoc...
1 to 2 Tbsps harissa or other hot sau...
1 Tbsp fresh lemon juice
1 (19-ozs) can chickpeas, rinsed
4 oz fine egg noodles (about 1 1/2 cups)
Equipment: an electric coffee/spice g...
Accompaniment: lemon wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
400.0g can chickpeas , drained and ri...
1 garlic clove , crushed
150.0g natural bio-yogurt
1 butternut squash , about 1kg/2lb 4o...
2 red peppers , seeded and roughly sl...
2.0 tbsp harissa paste
1.0 tbsp oil
180.0g bag baby leaf spinach
600.0ml hot vegetable stock
juice of ½ lemon
140.0g bulghar wheat
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Redbook
Site rating:
no rating
Cook time: 11 mins
17 Ingredients
1 cup(s) tomato or plain couscous
3 Tbsp(s) olive oil
2 tsp(s) hot red chile sauce (like Sr...
1/2 tsp(s) ground cumin
1/2 tsp(s) coriander
2 clove(s) garlic, crushed
1 tsp(s) Kosher salt
1 cup(s) boiling water
1.5 cup(s) halved mixed cherry tomatoes
2 (8 ozs each) mini seedless cucumber...
1/2 cup(s) fresh mint leaves, lightly...
3 scallions, sliced
1 small lemon, zested and juiced
1 can(s) (15-oz) chickpeas, rinsed an...
1 cup(s) (4-oz) crumbled feta cheese
1 bunch(es) watercress
Kalamata olives, pitted
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2.0 tbsp sunflower oil
garlic clove , chopped
green salad , to serve
1⁄2 tsp harissa paste or chilli powder
1 small red onion , roughly chopped
200.0g tub tomato salsa , to serve
handful of flat-leaf parsley or curly...
400.0g can chickpeas , rinsed and dra...
1.0 tsp ground coriander
2.0 tbsp plain flour
toasted pitta bread
1.0 tsp ground cumin
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 2 hrs 18 mins
9 Ingredients
1 lb carrots, coarsely grated (about...
1/4 cup vegetable oil or extra-virgin...
3 to 4 Tbsps fresh lemon juice
1/4 cup chopped fresh cilantro or par...
2 to 4 cloves garlic, mashed or minced
1 tsp ground cumin or 1/2 tsp ground...
1 tsp sweet paprika
Pinch of salt
About 1/2 tsp harissa (Northwest Afri...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 1 hr 10 mins
9 Ingredients
2 lbs red beets
1 Tbsp + 1/4 cup extra virgin olive oil
3/4 cup thinly sliced red onion
2 Tbsps aged sherry vinegar, or more...
1 1/2 tsps harissa (see Note)
1 tsp toasted and ground cumin seed
1/2 tsp ras el hanout (see Note)
-- Kosher salt
1 Tbsp thinly sliced fresh chives
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1/2 Red Bell Pepper, Quartered
3 Scallions Quartered
1/2 cup(s) cilantro leaves
1 clove(s) garlic smashed
1 tsp(s) cumin and colliander
1 tsp(s) harissa and korsher salt
1 can(s) 15.5 oz white bean, drained...
3/4 cup(s) panko
1 egg
3 Tbsp(s) olive oil
1/2 cup(s) light mayo plus 1 tbsp har...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
2 medium sweet potatoes, peeled, cut...
1 to 2 Tbsps harissa chili paste
1 Tbsp olive oil
1/2 tsp salt
1/2 cup gluten-free crumbled feta che...
1/4 cup chopped fresh parsley
Finely grated peel of 1 medium lemon...
1/2 cup uncooked quinoa, rinsed
2 tsps olive oil
6 gluten-free corn tortillas, heated...
1/2 cup Yoplait® Greek Fat Free plain...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food & Wine
Site rating:
no rating
Cook time: 2 hrs 45 mins
15 Ingredients
2 Tbsps unsalted butter
1 medium onion, cut into 1-inch dice
30 pitted Medjool dates, halved cross...
2 3/4 lbs well-trimmed boneless leg o...
1/2 cup olive oil
1 Tbsp ground cumin
2 tsps harissa (see Note)
Salt and freshly ground pepper
3 cups medium-coarse grade bulgur (1 lb)
1 1/2 cups fresh orange juice (from a...
3/4 cup fresh lemon juice (from about...
1/2 cup extra-virgin olive oil
4 tomatoes, seeded and diced
4 cucumbers, seeded and diced
1 cup coarsely chopped mint
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 8 mins
11 Ingredients
1/2 lb colored bell pepper , cut into...
3 Tbsps extra-virgin olive oil
1 large onion , halved lengthwise, th...
1/2 tsp salt
4 large eggs
harissa (spicy North African condimen...
1 Tbsp cumin seed
1/4 tsp black pepper
4 Portuguese rolls or kaiser rolls (a...
extra-virgin olive oil
3/4 lb boiling potato , peeled and th...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 2 hrs 9 mins
27 Ingredients
For the roasted vegetables
10 ozs medium couscous
salt & freshly ground black pepper
For the salad
2 Tbsps tomato puree
1 Tbsp black onion seeds
3 ozs mixed salad greens or baby greens
2 ozs pitted black olives , chopped
For the dressing
1 Tbsp capers , drained
2 fat garlic cloves , crushed
1 small red pepper, de-seeded and cut...
4 fl ozs extra virgin olive oil
1 tsp cayenne pepper
1 small eggplant
1 large onion , sliced and cut into 1...
18 fl ozs vegetable stock
4 Tbsps lime juice (about 2 limes)
4 ozs firm goat cheese
3 Tbsps extra virgin olive oil
1 small fennel bulb , chopped
1 lb cherry tomatoes , skinned
To garnish
For the couscous
2 medium zucchini
2 Tbsps fresh basil leaves , torn so...
2 Tbsps ground cumin
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 30 mins
14 Ingredients
1 Tbsp finely chopped cilantro leaf
1 cup cooked chickpeas , drained (can...
1/2 tsp cayenne pepper or harissa (to...
2 Tbsps extra virgin olive oil
1 Tbsp finely chopped flat leaf parsley
1/2 (3 oz) can tomato paste
1/2 tsp saffron thread
1/2 cup orzo pasta or fine pearl barl...
salt & freshly ground black pepper
2 tsps sweet paprika
1 1/2 cups chopped onions
1/2 lb boneless lamb shoulder or dark...
4 medium ripe tomatoes , diced
1/2 Tbsp dried mint
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 15 mins
14 Ingredients
1/4 cup fresh lemon juice
2 Tbsps plain low-fat yogurt
2 1/2 cups cooked coarse bulgur or co...
1 (15 oz) can chickpeas , drained and...
For the Salad
1/4 cup scallion top , thinly sliced...
1/2 cup fresh flat-leaf parsley , tig...
For the Dressing
1 tsp salt
1 cup radish , diced or plum tomato ,...
1 1/2 cups cucumbers , diced and seeded
1/4 tsp harissa (optional) or 1 pinch...
1/4 cup olive oil
1 tsp lemon zest , grated and packed
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 2 hrs 22 mins
16 Ingredients
1/4 cup fresh lemon juice
1 Tbsp tomato paste (I use ketchup if...
2 qts water or vegetable stock or lam...
1 tsp ground cumin
1/4 tsp turmeric
1/2 cup chopped fresh parsley
1/4 tsp ground ginger or 1 Tbsp fresh...
1/4 tsp powdered saffron
1 cup dried garbanzo beans , washed a...
1/4 cup chopped fresh cilantro (to ga...
1/2 cup grated onion
2 medium carrots , peeled and sliced
2 large red potatoes, unpeeled and diced
salt
1/4 tsp fresh ground pepper
1/4-1/2 tsp harissa or cayenne pepper...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 30 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
