• 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large shallot, roughly chopped
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  • 4 cloves garlic, peeled
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  • 1 can chickpeas, drained
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  • ¼ cup cilantro leaves
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  • 1 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1/2 cup chopped onion
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    +
  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons minced peeled...
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  • 3/4 teaspoon Spanish smoked pa...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 to 4 large peeled carrots, sha...
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  • 1 (15-ounce) can of garbanzo bea...
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  • Handful of flat-leaf parsley, mi...
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  • 5-6 mint leaves, minced
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  • Juice from 2 lemons
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Vinaigrette
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  • 1 tablespoon sherry vinegar
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  • 1/2 tablespoon Dijon mustard
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup tahini (sesame seed paste)
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  • 4 1/2 teaspoons fresh lemon juice
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  • 1/2 small onion, chopped (about...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup harissa*
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  • 1 large garlic clove, minced
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  • 1/2 cup extra-virgin olive oil,...
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  • 1 pound lamb knuckle or bottom r...
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  • 2 cans (14.5 oz. each) chickpeas...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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  • garlic clove , chopped
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  • green salad , to serve
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  • 1⁄2 tsp harissa paste or chilli...
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  • 1 small red onion , roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 400.0g can chickpeas , drained a...
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  • 1 garlic clove , crushed
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  • 150.0g natural bio-yogurt
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  • 1 butternut squash , about 1kg/2...
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  • 2 red peppers , seeded and rough...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 pound Swiss chard, stems and c...
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  • 1 medium red onion, chopped
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  • 2 large garlic cloves, minced
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  • 3 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 shallot, minced
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon ground cumin
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    +
  • 1/2 teaspoon ground paprika
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2.0 tbsp harissa
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  • 100.0g cherry tomatoes , halved
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    +
  • 150.0ml natural yogurt
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    +
  • 400.0g tin chickpeas
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    +
  • about 200g sirloin steak , trimm...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • One (14.4 ounce) can chickpeas b...
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 cup loosely packed, roughly...
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    +
  • 2 scallions, roughly chopped
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dried chickpeas (6 ounces)...
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  • 3/4 cup coarse bulgur (5 ounces)...
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  • 1 cup small dried split fava bea...
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  • 2 quarts water
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    +
  • 1 cup extra-virgin olive oil, pl...
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large leeks (about 2 1/2 pounds)
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  • 2 tablespoons olive oil
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    +
  • 4 teaspoons ground cumin
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    +
  • 4 garlic cloves, minced
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    +
  • 6 cups fat-free, less-sodium chi...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large shallot, roughly chopped
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    +
  • 4 cloves garlic, peeled
    -
    +
  • 1 can chickpeas, drained
    -
    +
  • ¼ cup cilantro leaves
    -
    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 240.0g pack halloumi cheese
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    +
  • 1/2 vegetable stock cube
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  • 200.0g can chickpeas
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    +
  • 250.0g couscous
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    +
  • 50.0g bag wild rocket
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1 roasted red pepper , chopped
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    +
  • zest and juice 1 lemon
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    +
  • 1 tsp harissa
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    +
  • 2 tbsp natural Greek yogurt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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    +
  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ x 90g jar harissa by Sainsbury's
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    +
  • 3 tbsp washed and chopped fresh...
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    +
  • 2 x 240g packs British lamb neck...
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    +
  • 1 tsp olive oil by Sainsbury's
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    +
  • 200 g Sainsbury's couscous
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 tbsp SO organic rapeseed oil
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    +
  • 1 onion, chopped
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    +
  • 2 carrots, peeled and chopped
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    +
  • 1 clove garlic, chopped
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    +
  • 3 tsp harissa spices by Sainsbury's
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 x red onions, sliced finely
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    +
  • 2 x garlic cloves, sliced finely
    -
    +
  • 1 tsp harissa
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    +
  • 400 g canned diced tomatoes
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    +
  • 400 g canned chickpeas, rinsed a...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp chickpeas from a can
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    +
  • 4 soft dried apricots , roughly...
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    +
  • 25.0g couscous
    -
    +
  • ½ -1 tsp harissa , depending how...
    -
    +
  • juice ½ lemon
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup white wine
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    +
  • 4 skinless salmon fillets (3 oz...
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    +
  • 1 white onion, sliced
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    +
  • 3 sprigs thyme
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    +
  • 1/2 cup red quinoa
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 bunch Swiss chard (about 1 pou...
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    +
  • 1 medium onion, chopped
    -
    +
  • 2 celery ribs, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups cooked dried chick-pe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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