V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 4 English-muffins
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  • Olive oil
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  • 8 tomato slices
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  • 4 hard-cooked eggs, sliced
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  • Grated mozzarella
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound thin asparagus, bottom 1...
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  • sea salt or kosher salt
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  • 1 1/2 tablespoons sherry vinegar
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  • 2 teaspoons Dijon mustard
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  • 1/8 teaspoon honey or maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pound new potatoes, scrubbed
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  • 1/3 cup chopped fresh herbs: par...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 6 hard-cooked eggs
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  • 6 prebaked puff-pastry shells
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  • 1 1/2 tablespoons chopped fresh...
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  • 1/3 cup grated Fontina cheese
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  • Crumbled bacon
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 13 Ingredients
  • 2 hard cooked eggs, peeled and c...
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  • 1 tablespoon aioli or good mayon...
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  • 1 teaspoon Dijon or stoneground...
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  • A healthy pinch of dukkah, or mo...
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  • 2 slices good sandwich bread, to...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 2 cans drained white tuna
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  • 12 small, cup-shaped romaine let...
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  • 2 coarsely chopped hard-cooked eggs
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  • Grated Parmesan
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  • Bottled Caesar dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 12-ounce round crusty bread, s...
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  • 1/4 cup extra-virgin olive oil
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  • 4 teaspoons capers
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  • 1/4 cup fresh parsley leaves, lo...
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  • 2 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 4-6 cups mixed baby lettuce, suc...
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  • 1 cup cooked chestnut lima beans
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  • 3 hard cooked eggs, sliced in half
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  • 3/4 cup feta cheese, crumbled
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  • 2 small avocados, pitted, sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small firm head cauliflower or...
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  • 1 hard-cooked egg
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  • Sherry vinaigrette (below)
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  • 2 scallions, including an inch o...
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  • 1 cup diced celery heart with le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cans (15 oz. each) unsalted ch...
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  • 4 tomatoes (2 lb. total), rinsed...
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  • 4 hard-cooked large eggs, shelle...
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  • 2 cups chopped sweet onion
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  • 2/3 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1/4 cup butter
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  • 3 tablespoons minced onion
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  • 1/4 cup all-purpose flour
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  • 4 cups half-and-half
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 Persian cucumbers (1 lb. total)
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  • 1 chopped hard-cooked egg
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 bunch red radishes, sliced as...
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  • 3 tablespoons water
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  • 6 Scandinavian wafers, roughly c...
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  • Salad
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  • 1/3 cup extra virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Coarse salt and ground pepper
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  • 2 cans oil-packed tuna (6 ounces...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 c. mayonnaise
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  • 2 tbsp. Dijon mustard
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  • 1 tbsp. red wine vinegar
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  • 1/2 tsp. kosher salt
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon minced garlic
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  • 1/2 teaspoon cumin seeds
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large, ripe tomatoes
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  • salt
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  • 1 clove garlic, peeled and halved
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  • 1 small cucumber, peeled, seeded...
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  • 2 spring onions, or 1 small red...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 6-ounce can tuna, drained
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  • 2 tablespoons pickle relish (dil...
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  • 1 hard-cooked egg, peeled and fi...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon fresh flat-leaf par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 tablespoon finely chopped chives
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  • 1/2 pound baby Yukon gold potato...
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  • 2 dashes hot sauce
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  • 2 teaspoons champagne or white w...
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  • Salad
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 hard-cooked large eggs, shelle...
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  • About 1/2 cup mayonnaise (regula...
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 teaspoons minced fresh tar...
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  • 1/2 teaspoon minced fresh thyme...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken thi...
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • 1 head romaine lettuce, chopped
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 1/3 cup mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons lemon juice
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  • 1 teaspoon celery salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 oz. loose baby spinach or 1/2...
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  • Olive oil for greasing the mixin...
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  • Olive oil for brushing the dough
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  • Salt and freshly ground black pe...
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  • 1 tsp. active dry yeast
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Grated zest of 1 lemon
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  • ¼ cup fresh lemon juice
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  • 1 Tbsp Dijon mustard
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  • Salt and freshly ground black pe...
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  • ¼ cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices whole-wheat bread
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  • 4 tablespoons Dijon mustard
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  • 8 sandwich slices Swiss cheese
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  • 4 hard-cooked eggs, sliced
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  • 1 teaspoon fresh thyme leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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