• 13 Ingredients
  • olive oil
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  • 2 egg yolks
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  • juice 1⁄2 lemon
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  • 4 fillets white fish , skin on
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  • 1.0 tsp Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • High Protein Pita
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  • 2 T Mr. Spice Organic, no salt a...
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  • Orange pepper
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  • Tomato slices
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  • spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp Fresh basil
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  • 1 tbsp fresh parsley, chopped
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  • 2 x cloves of garlic, minced
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  • 2 tbsp olive oil
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  • 5-6 tbsp red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp fresh basil, chopped
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  • 1 tbsp fresh parsley
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  • 2 x cloves of garlic, minced
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  • 2 tbsp olive oil
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  • 5-6 tbsp red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 14 to 16 oz. block firm or extra...
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  • 2 in. unpeeled fresh ginger
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  • 2 teaspoons sugar
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  • 2 pinches pepper
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  • 1/4 cup low-sodium soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs extra-virgin olive oil
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  • 1 Tbs balsamic vinegar
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  • 1 tsp sea salt
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  • Freshly ground white pepper to t...
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  • 1 ½ lbs zucchini, peeled and sli...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 350 g cherry tomatoes
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  • 140 ml olive oil
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  • coarse sea salt
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  • ¼ tsp pepper
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  • 24 spears asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup hot vegetarian "chicken" s...
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  • 1 large clove garlic, minced
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  • 1/4 cup low-sodium tamari soy sauce
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  • 1 chipotle en adobo, minced
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  • 1 1/2 Tbs. adobo sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 8 oz (250 g) Canadian Le Douanie...
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  • 1/2 tbsp (7 mL) olive oil
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  • Marinade-vinaigrette:
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  • 1 to 2 cloves garlic, chopped
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  • 3/4 cup (180 mL) olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup (75 mL) each chopped fre...
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  • 1/4 cup (50 mL) red or white_win...
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  • 1/3 cup (75 mL) extra-virgin oli...
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  • 1 clove garlic, minced
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  • 1/2 tsp (2 mL) each salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup mushroom
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  • 1 teaspoon red chili pepper flakes
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  • 2 tablespoons olive oil
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  • 1 teaspoon black pepper , fresh...
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  • 1 large onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup textured vegetable prote...
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  • 4 whole grain buns
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  • 1 tablespoon olive oil or canola...
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  • 1/4 cup vegetable, chopped (sugg...
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  • 4 slices mozzarella cheese or mo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces bow tie pasta , cooked
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  • 3 medium zucchini
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  • 1 cup cucumber , peeled and chopped
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  • 3 medium summer squash
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  • 1 medium eggplant
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup snow peas , frozen
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  • 3 cups cooked rice , cooled to r...
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  • 1 teaspoon fresh basil , chopped
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  • 3/4 cup fresh snow pea , or
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • Freshly ground black pepper
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  • Serving Suggestion: Steamed rice...
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  • 1 medium red onion, large dice
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  • 3/4 teaspoon red pepper flakes
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  • 1 pound deboned leg of lamb, lar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • olive oil
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  • garlic powder
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  • 1 1/2 cups freshly grated romano...
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  • 1 tablespoon Dijon mustard or wh...
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  • 3 medium zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 tablespoon red wine vinegar
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  • 4 potatoes, cubed
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  • 2 tablespoons minced chipotle ch...
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  • 1 tablespoon butter, plus 1 teas...
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  • Salt and freshly ground black pe...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all