LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large onion, cut into 1/2-inch...
    -
    +
  • 1 green bell pepper, cut into 1-...
    -
    +
  • 2 medium zucchini or yellow summ...
    -
    +
  • 3/4 pound small new potatoes, cu...
    -
    +
  • 1/3 cup of your favorite salad d...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups zucchini, shredded
    -
    +
  • 1/2 cup mozzarella, shredded
    -
    +
  • 1/4 cup parmigiano reggiano (par...
    -
    +
  • 1 egg
    -
    +
  • 1 teaspoon oregano or Italian se...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 medium zucchini
    -
    +
  • 2 tomatoes
    -
    +
  • cooking spray
    -
    +
  • kosher salt
    -
    +
  • freshly ground black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pre-baked zucchini pizza crust
    -
    +
  • 1/2 cup salsa verde
    -
    +
  • 3/4 cup mozzarella or monterey j...
    -
    +
  • 1 large roasted poblano pepper,...
    -
    +
  • 1/2 cup corn or 1 ear of grilled...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
    -
    +
  • 2 tablespoons mixed chopped herb...
    -
    +
  • 1/2 pound crumbled feta cheese
    -
    +
  • 1/4 cup vinaigrette dressing
    -
    +
  • 2 cups thinly sliced zucchini
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups mixed baby greens
    -
    +
  • 6 radishes, thinly sliced
    -
    +
  • 1 small zucchini, very thinly sl...
    -
    +
  • 1 small summer squash, very thin...
    -
    +
  • 2 cups green beans, trimmed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound ground beef (95% lean)
    -
    +
  • 1/4 cup low-fat or regular plain...
    -
    +
  • 1/2 cup olive tapenade, divided
    -
    +
  • 1 small sweet onion, thinly sliced
    -
    +
  • 1 small zucchini, thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 small corn tortillas, warmed
    -
    +
  • 1 pound salmon bulgogi, warm and...
    -
    +
  • 1 cup blueberry and basil habanero
    -
    +
  • 1 small zucchini, thinly sliced
    -
    +
  • 1 ounce queso fresco, crumbled (...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large bell peppers (red, orang...
    -
    +
  • 2 medium zucchini, rinsed, ends...
    -
    +
  • 1 large eggplant, rinsed, ends t...
    -
    +
  • 1 large sweet onion, peeled and...
    -
    +
  • About 3/4 cup Moroccan marinade...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 recipe Cilantro Pesto
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 medium chayote , peeled, seed...
    -
    +
  • Coarsely chopped fresh cilantro...
    -
    +
  • 3 Tbs. sunflower or vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1½ lb ground turkey
    -
    +
  • ¾ cup grated Monterey Jack cheese
    -
    +
  • 1½ tsp dried oregano
    -
    +
  • 6 sandwich rolls
    -
    +
  • 3 small zucchini, sliced ¾ inch...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces whole grain penne pasta
    -
    +
  • 1/4 cup Hellmann's® or Best Food...
    -
    +
  • 1/4 cup fresh basil leaves
    -
    +
  • 2 Tbsp. lemon juice
    -
    +
  • 1 lb. boneless, skinless chicken...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 recipe Honey Pizza Dough
    -
    +
  • Roasted Tomato Pizza Sauce
    -
    +
  • Roasted sweet peppers, sliced
    -
    +
  • 2-3 young zucchini, sliced and g...
    -
    +
  • 1/2 Kalamata olives
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 pita breads
    -
    +
  • 1 1/2 cups creole tomato sauce
    -
    +
  • 4 portobello mushrooms
    -
    +
  • 1 zucchini
    -
    +
  • 1 red bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • High Protein Pita
    -
    +
  • 2 T Mr. Spice Organic, no salt a...
    -
    +
  • Orange pepper
    -
    +
  • Tomato slices
    -
    +
  • spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups cooked Quinoa (cook acco...
    -
    +
  • 1 cup cremini mushrooms
    -
    +
  • 1/2 cup chickpeas
    -
    +
  • 1 small zucchini
    -
    +
  • 1 carrot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® grilling Spray
    -
    +
  • 1/2 cup La Choy® Teriyaki Stir F...
    -
    +
  • 2 tablespoons La Choy® Soy Sauce
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 medium zucchini, halved length...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (8-oz.) beef tenderloin fillets
    -
    +
  • 1 teaspoon freshly cracked pepper
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 2 small yellow squash, cut in ha...
    -
    +
  • 2 small zucchini, cut in half le...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (13.8 oz) Pillsbury® refri...
    -
    +
  • 1/4 cup Marinara Sauce
    -
    +
  • 1 cup shredded mozzarella cheese
    -
    +
  • 2 cups fresh spinach
    -
    +
  • 1/4 cup chopped zucchini
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/3 cups refrigerated preslice...
    -
    +
  • 4 (1/4-inch-thick) slices red onion
    -
    +
  • Cooking spray
    -
    +
  • 3/4 cup grape tomatoes, halved
    -
    +
  • 3 tablespoons light Northern Ita...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (4-ounce) chicken cutlets
    -
    +
  • 7 tablespoons light balsamic vin...
    -
    +
  • 1 medium (8 ounces) zucchini, cu...
    -
    +
  • 6 (1/4-inch-thick) red onion sli...
    -
    +
  • Cooking spray
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 egg
    -
    +
  • 1 tablespoon water
    -
    +
  • All-purpose flour
    -
    +
  • 1 package (17.3 ounces) Pepperid...
    -
    +
  • 2 small zucchini, sliced lengthwise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 plum tomatoes, sliced
    -
    +
  • 2 small zucchini, sliced (about...
    -
    +
  • 1 medium green pepper or red pep...
    -
    +
  • 1 medium onion, coarsely chopped...
    -
    +
  • 1/4 cup reduced fat balsamic vin...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup Pace® Picante Sauce
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1 teaspoon dried oregano leaves,...
    -
    +
  • 1/4 teaspoon garlic powder or 1...
    -
    +
  • 2 portobello mushrooms
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small ( 8 ounces) eggplant, pe...
    -
    +
  • 1 zucchini, cut into 1" pieces
    -
    +
  • 1 red bell pepper, cut into 1" p...
    -
    +
  • 1 onion, cut into thin wedges
    -
    +
  • 12 ounces top round sirloin steak
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all