• 7 Ingredients
  • 1 large onion, cut into 1/2-inch...
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  • 1 green bell pepper, cut into 1-...
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  • 2 medium zucchini or yellow summ...
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  • 3/4 pound small new potatoes, cu...
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  • 1/3 cup of your favorite salad d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • homemade salsa verde
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  • thick, lengthwise cuts of zucchini
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  • cobs of corn
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  • oil
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  • corn tortillas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 cups zucchini, shredded
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  • 1/2 cup mozzarella, shredded
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  • 1/4 cup parmigiano reggiano (par...
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  • 1 egg
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  • 1 teaspoon oregano or Italian se...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1.25 lbs 93% lean ground turkey
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  • 1 small zucchini, grated
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  • 1/4 cup seasoned whole wheat bre...
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  • 1 clove garlic, grated
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  • 1 tbsp red onion, grated
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 medium zucchini
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  • 2 tomatoes
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  • cooking spray
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  • kosher salt
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  • freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb ground organic turkey
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  • 2 organic zucchinis, grated
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  • organic feta, crumbled (be sure...
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  • salt and pepper (skip the salt i...
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  • butter for cooking, optional
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup distilled white vinegar
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  • 2 tablespoons sugar
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  • 1/2 teaspoon crushed red pepper
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  • kosher salt and black pepper
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  • 2 zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pre-baked zucchini pizza crust
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  • 1/2 cup salsa verde
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  • 3/4 cup mozzarella or monterey j...
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  • 1 large roasted poblano pepper,...
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  • 1/2 cup corn or 1 ear of grilled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Pineapple Juice
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  • 1-1/2 Tablespoon Soy Sauce
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  • 1-1/2 Tablespoon Dry Mustard Powder
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  • 1-1/2 cup Apricot Preserves
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  • 2 whole zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups mixed baby greens
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  • 6 radishes, thinly sliced
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  • 1 small zucchini, very thinly sl...
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  • 1 small summer squash, very thin...
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  • 2 cups green beans, trimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/4 cup low-fat or regular plain...
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  • 1/2 cup olive tapenade, divided
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  • 1 small sweet onion, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 small corn tortillas, warmed
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  • 1 pound salmon bulgogi, warm and...
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  • 1 cup blueberry and basil habanero
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  • 1 small zucchini, thinly sliced
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  • 1 ounce queso fresco, crumbled (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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  • 2 tablespoons mixed chopped herb...
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  • 1/2 pound crumbled feta cheese
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  • 1/4 cup vinaigrette dressing
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  • 2 cups thinly sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 recipe Cilantro Pesto
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  • Kosher salt and freshly ground b...
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  • 2 medium chayote , peeled, seed...
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  • Coarsely chopped fresh cilantro...
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  • 3 Tbs. sunflower or vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large bell peppers (red, orang...
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  • 2 medium zucchini, rinsed, ends...
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  • 1 large eggplant, rinsed, ends t...
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  • 1 large sweet onion, peeled and...
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  • About 3/4 cup Moroccan marinade...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1½ lb ground turkey
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  • ¾ cup grated Monterey Jack cheese
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  • 1½ tsp dried oregano
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  • 6 sandwich rolls
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  • 3 small zucchini, sliced ¾ inch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup plus 2 tablespoons hulled...
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  • 4 medium zucchini (2 lb total)
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  • 1 lb well-chilled sushi-grade tu...
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  • 1 tablespoon soy sauce plus addi...
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  • About 4 1/2 cups vegetable oil (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 recipe Honey Pizza Dough
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  • Roasted Tomato Pizza Sauce
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  • Roasted sweet peppers, sliced
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  • 2-3 young zucchini, sliced and g...
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  • 1/2 Kalamata olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 oz nonfat plain Greek yogurt
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  • 4 oz hothouse cucumbers (unpeele...
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  • 1/2 clove garlic, crushed to a p...
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  • 1 teaspoon fresh lemon juice
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  • 1 lb lean ground beef (93 percen...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb Boneless, skinless chicken...
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  • 1 Yellow/or orange pepper
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  • 1 Red pepper
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  • 1 Medium red onion
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  • 1 zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup unsweetened shredded coc...
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  • Vegetable oil
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  • 12 okra pods
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  • 3 ears of corn, shucked
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    +
  • 2 large zucchini, halved lengthw...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 5 pita breads
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    +
  • 1 1/2 cups creole tomato sauce
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  • 4 portobello mushrooms
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  • 1 zucchini
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    +
  • 1 red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • High Protein Pita
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  • 2 T Mr. Spice Organic, no salt a...
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  • Orange pepper
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  • Tomato slices
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  • spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (13.8 oz) Pillsbury® refri...
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  • 1/4 cup Marinara Sauce
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    +
  • 1 cup shredded mozzarella cheese
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    +
  • 2 cups fresh spinach
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    +
  • 1/4 cup chopped zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces beef, preferably chuck...
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  • 4 slices bacon
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    +
  • Salt and freshly ground black pe...
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  • 2 slices young (aged just 3 to 6...
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    +
  • 2 tablespoons (1 ounce) unsalted...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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