• 20 Ingredients
  • 4 red bell peppers
    -
    +
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 red onion, finely chopped
    -
    +
  • 2 cloves of garlic, crushed
    -
    +
  • 2 raw beetroot, peeled and grated
    -
    +
  • 1 courgettes, grated
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 2 medium zucchini (6 ounces each...
    -
    +
  • 12 cherry or grape tomatoes
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 cup couscous
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 1 tbsp grated ginger
    -
    +
  • 1 tbsp chopped fresh thyme , (or...
    -
    +
  • 2 tsp mild curry paste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cloves garlic
    -
    +
  • 3/4 tsp salt
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 3 tbsp lemon juice
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 crackers
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 stalks celery
    -
    +
  • 1 bunch coriander
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • For the kebabs:
    -
    +
  • 500 g beef mince
    -
    +
  • 1/2 onion, finely diced
    -
    +
  • 2 cloves garlic, finely chopped...
    -
    +
  • 1 tbsp smoked paprika
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • pepper
    -
    +
  • 2 red chilies , deseeded and sliced
    -
    +
  • salt
    -
    +
  • 3 cups fresh herbs , chopped (ch...
    -
    +
  • 2 red peppers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 400 g canned chick-peas , rinsed...
    -
    +
  • lettuce , to serve
    -
    +
  • 6 bread rolls (we used cape seed)
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
    -
    +
  • Serving Suggestion: Steamed rice...
    -
    +
  • 1 medium red onion, large dice
    -
    +
  • 3/4 teaspoon red pepper flakes
    -
    +
  • 1 pound deboned leg of lamb, lar...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4-5 cups assorted fresh vegetabl...
    -
    +
  • Meat Preparation
    -
    +
  • 1 tablespoon grated gingerroot
    -
    +
  • 1/2 teaspoon ground fennel
    -
    +
  • 1/4 cup red wine , to get slight...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all