Lunch Grilled Zucchini Canola Oil Recipes

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Shellfish & Vegetable Skewers

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GF

LC

Williams-Sonoma
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Cook time: 20 mins

14 Ingredients
2 garlic cloves, crushed
1 fresh thyme sprig
2 bay leaves
Freshly ground pepper, to taste
1/3 cup extra-virgin olive oil
12 large shrimp, peeled and deveined
12 jumbo scallops
1/2 lemon
2 zucchini, cut into 1/2-inch rounds
2 yellow bell peppers, cut into 3/4-i...
1 yellow onion, cut into 1-inch squares
1 lb. cherry tomatoes, stemmed
1/4 tsp. kosher salt
canola oil for brushing
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Antipasto Caprese Kabobs

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LC

Savoring the Thyme
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Cook time: 4 hrs

9 Ingredients
3/4 pint organic grape tomatoes
1 medium green zucchini, cut in half...
Reduced fat mozzarella, cubed
18 olives
18 basil leaves
1/3 cup balsamic vinegar
3 Tbsps canola oil
2 cloves of garlic, chopped
a few dashes of salt and ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Zucchini Salad With Lemon-herb Vinaigrette And Shaved R...

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LC

Food Network
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12 Ingredients
2 medium zucchini, sliced lengthwise...
canola oil
Salt and freshly ground black pepper
1 Tbsp Dijon mustard
1/4 cup freshly squeezed lemon juice
1 tsp finely grated lemon zest
Honey
2 Tbsps finely chopped fresh flat-lea...
1/2 cup extra-virgin olive oil
Wedge Pecorino Romano, for shaving
2 Tbsps toasted pine nuts
Fresh mint leaves, torn
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Nutrition by Foodily 92% match
Calories per gram: 1.9
Total fat: High
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Chicken Kebabs With Yogurt-tahini Sauce

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LC

All You
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Cook time: 2 hrs 14 mins

15 Ingredients
1/2 cup canola oil
1/2 cup plus 1 Tbsp. lemon juice (fro...
4 tsps cumin
2 tsps ground coriander
2 tsps paprika
4 cloves garlic, smashed
3 lbs boneless, skinless chicken brea...
2 red bell peppers, seeded, cut into...
3 small zucchini, cut into 1-inch pieces
3 small summer squash, cut into 1-inc...
1 cup plain low-fat Greek yogurt
2 Tbsps tahini
Salt and pepper
2 red onions, halved, each half cut i...
Cooked brown rice, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Tofu, Bacon, And Avocado Sandwiches

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HF

Sunset
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15 Ingredients
14 to 16 oz. block firm or extra-firm...
2 in. unpeeled fresh ginger
2 tsps sugar
2 pinches pepper
1/4 cup low-sodium soy sauce
1 Tbsp dark (black) soy sauce
3 Tbsps toasted sesame oil
About 1 tbsp. canola oil
4 ciabatta rolls, split horizontally,...
2 zucchini, cut lengthwise into 1/4-i...
About 3 tbsp. mayonnaise
About 4 tsp. Sriracha chili sauce
12 to 14 cilantro sprigs, roughly cho...
4 slices cooked bacon, halved crosswise
1 avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken Satay With Grilled Vegetable Couscous

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Food Network
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16 Ingredients
1 (14-oz) can unsweetened coconut milk
1/4 cup brown sugar
2 Tbsps soy sauce
2 tsps chopped garlic
1 tsp ground cumin
1/2 orange, zested, reserve remainder...
Kosher salt and freshly ground black...
2 lbs boneless, skinless chicken thig...
12 (10-inch) skewers
1/2 cup peanut butter
1 Tbsp hot sauce, or to taste
canola oil, for brushing
1 (10-oz) package couscous
1 green bell pepper
1 medium zucchini
1 medium red onion
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Grilled Chicken And Veggie Skewers

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LC

Our Best Bites
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17 Ingredients
1 lb. chicken breasts, cut into small...
1 each yellow and green zucchini squa...
1 red, yellow, or orange bell pepper...
1 small red onion, carefully cut into...
Sweet cherry tomatoes
1/4 c. white vinegar
1/4 c. lemon juice
2 tsp. sugar
1 tsp. dry mustard
1/2 tsp. salt
1/2 tsp. seasoning salt
1/2 tsp. red pepper flakes (this real...
1/4 tsp. black pepper
4 cloves garlic
1 c. canola oil
1/3 c. Parmesan cheese (either fresh...
3/4 tsp. Italian seasoning (add more...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Fried Zucchini Blossoms With Grilled Vegetable Panzanella And B...

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Food Network
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18 Ingredients
1 zucchini, sliced lengthwise into 1/...
3 plum tomatoes, halved
1 red onion, cut into 1/4-inch thick...
Olive oil
Kosher salt
1/2 loaf rustic white bread, crusts r...
1/4 cup red wine vinegar
1 1/2 cloves garlic, smashed and minced
canola oil
1 cup cake flour
1 Tbsp baking powder
1/2 cup club soda
1/2 cup goat cheese
4 zucchini blossoms
4 fresh basil leaves
2 cups baby arugula
1 Tbsp olive oil
Red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Sweet Veggie Skewers

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GF

V

Prevention
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Cook time: 10 mins

11 Ingredients
1 Japanese eggplant (about 1 lb), cut...
24 cherry tomatoes
1 orange pepper, cubed
1 zucchini, cut into rounds and then...
1 sweet onion, cut into rounds and th...
MARINADE:
3 tbsp canola oil
3 tbsp orange juice
1 tsp honey
1/4 tsp chili powder
1 clove garlic, minced
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Nutrition by Foodily 91% match
Calories per gram: 0.5
Total fat: High
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Grilled Turkey Kabobs

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LC

HF

AllRecipes.com
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Cook time: 2 hrs 24 mins

11 Ingredients
2 medium zucchini, cut into 1/2 inch...
1 lb turkey breast tenderloins, cut i...
2 Tbsps lemon juice
1/3 cup chili sauce
8 cherry tomatoes
1 Tbsp sugar
2 small green peppers, cut into 1 1/2...
2 small onions, quartered
8 medium fresh mushrooms
2 bay leaves
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Grilled New Potatoes And Zucchini With Radicchio, Goat Cheese A...

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V

LC

Food Network
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12 Ingredients
2 lbs small red new potatoes, parboil...
2 medium zucchini, scrubbed
canola oil
Salt and freshly ground black pepper
1 large head radicchio, quartered
1/2 cup aged sherry wine vinegar
1 small shallot, finely chopped
1 Tbsp Dijon mustard
2 tsps honey
3/4 cup extra-virgin olive oil
4 ozs goat cheese, crumbled
Chopped chives
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Grilled Veggie Sandwich

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LC

Prevention
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Cook time: 16 mins

14 Ingredients
1 marinated roasted red peppers, drained
1 clove garlic
1 Tbsp canola oil
1 tsp red-pepper flakes
1/2 tsp ground cumin
1/4 tsp ground caraway seeds
1/4 tsp smoked paprika
2 Tbsps water
1 small zucchini, cut diagonally into...
1 red bell pepper, cut into 4 thick s...
1 red onion, cut into 4 slices
1 lb extra-firm or firm tofu, drained
4 whole grain rolls, halved
2 Tbsps omega-3-enriched mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Grilled Pizza With Spicy Hummus, Vegetables, Goat Cheese And Bl...

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HF

Food Network
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Site rating: 5 stars
Cook time: 40 mins

25 Ingredients
1/2 cup olive oil
6 grilled scallions, thinly sliced
Salt and freshly ground black pepper
2 tsps cayenne pepper
2 tsps coarse salt
2 Tbsps olive oil, plus additional fo...
2/3 cup lukewarm water (105 degrees F...
2 1/2 tsps active dry yeast
1/4 cup finely ground yellow cornmeal
1/2 tsp sugar
1/4 cup freshly chopped basil leaves
3 Tbsps tahini
1 zucchini, cut in half and grilled
1/2 cup crumbled goat cheese
1/4 cup chopped black kalamata olives
2 Tbsps lemon juice
canola oil
1 Tbsp ancho powder
2 grilled red peppers, cut into strips
1 3/4 to 2 cups all-purpose unbleache...
6 cloves roasted garlic
1 Japanese eggplant, cut in 1/2 and g...
3 cups cooked chickpeas, from dried,...
1/2 Pizza Dough, rolled into 2 (10-in...
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Vegetarian Stir Fry Grilled Pizza Recipe

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Food Network
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Site rating: 3 stars
Cook time: 2 hrs 39 mins

23 Ingredients
1 package yeast or 2 tsps fresh yeast
1 3/4 cups warm water
VEGETARIAN STIR FRY grillED PIZZA
1 cup sliced green zucchini
1/2 Tbsp sesame oil
2 cups grated mozzarella cheese
1 Tbsp minced garlic
2 cups sliced shiitake mushrooms
2 tsps salt
4 cups all-purpose flour
1/4 cup warm water
canola oil to cook
1/4 tsp five spice powder
2 large red onions
Salt and black pepper to taste
1 cup sliced yellow zucchini
2 tomatoes, thinly sliced
2 tsps sugar
PIZZA DOUGH (Can be used for both gri...
1/2 Tbsp minced ginger
1 1/2 Tbsps canola oil
The following recipes are good for 2...
1/3 cup Thai basil chiffonade
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Nutrition by Foodily 91% match
Calories per gram: 1.8
Total fat: Med
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Sweet Veggie Skewers

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GF

V

Men's Health
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Cook time: 19 mins

11 Ingredients
1 Japanese eggplant (about 1 lb), cut...
24 cherry tomatoes
1 orange pepper, cubed
1 zucchini, cut into rounds and then...
1 sweet onion, cut into rounds and th...
MARINADE:
3 tbsp canola oil
3 tbsp orange juice
1 tsp honey
1/4 tsp chili powder
1 clove garlic, minced
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Nutrition by Foodily 91% match
Calories per gram: 0.5
Total fat: High
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Shish Taouk With Toum (garlic Sauce)

LC

Food52
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25 Ingredients
1 cup Greek style yoghurt
3 cloves garlic, finely minced
1 Tbsp tomato paste
3 Tbsps lemon juice
1/2 Tbsp zatar (thyme based middle-ea...
1/2 cup extra virgin olive oil
1/2 tsp kosher salt
1/4 tsp ground coriander
1/8 tsp pimenton (smoked paprika)
1 lb boneless and skinless chicken br...
12 crimini mushrooms
12 papadew peppers
12 cippolini onions, blanched and pe...
2 zucchini, cut into large chunks
2 blocks of halloumi cheese, cut int...
2 lemons for grilling, cut into roun...
4 rounds of fresh Syrian bread
1 bunch fresh thyme, finely chopped
6 cloves of garlic
Juice of 1 lemon
Large pinch of kosher salt
1 large egg white
2/3 cups canola oil
small bowl of ice water
Up to 1/2 cup of good quality prepare...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Vegetable Kebabs Agrodolce

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GF

LF

VegetarianTimes
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Cook time: 1 hr 46 mins

11 Ingredients
1 head radicchio (9 oz.), quartered
1 Japanese eggplant (5 oz.), halved l...
2 summer squash or zucchini (9 oz.),...
1/4 cup golden raisins
1/4 cup pine nuts
1 avocado, peeled, pitted, and cut in...
5 Tbs. olive oil
6 cloves garlic, minced (2 Tbs.)
2 Tbs. chopped fresh marjoram or oregano
1 tsp. balsamic vinegar
canola oil for greasing grill grate
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grilled Veggie Sandwich

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V

LC

Men's Health
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Cook time: 24 mins

14 Ingredients
1 marinated roasted red peppers, drained
1 clove garlic
1 Tbsp canola oil
1 tsp red-pepper flakes
1/2 tsp ground cumin
1/4 tsp ground caraway seeds
1/4 tsp smoked paprika
2 Tbsps water
1 small zucchini, cut diagonally into...
1 red bell pepper, cut into 4 thick s...
1 red onion, cut into 4 slices
1 lb extra-firm or firm tofu, drained
4 whole grain rolls, halved
2 Tbsps omega-3-enriched mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Grilled Italian Sausage Kabobs

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LC

Food.com
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Cook time: 47 mins

8 Ingredients
1 1/2 lbs Italian sausage , 1 1/2-inc...
1 Tbsp dried basil
1/2 cup pizza sauce
1 medium red bell pepper , 1 1/2-inch...
6 large pimento stuffed olives
2 medium zucchini , 1-inch pieces
1 medium green bell pepper , 1 1/2-in...
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Grilled Salmon With Red Wine Bbq Sauce, Hazelnut Butter And Cra...

LC

Bobby Flay / Food Net...
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Site rating: 4 stars
Cook time: 2 hrs 30 mins

36 Ingredients
1 chopped canned chipotle chile in adobo
2 Tbsps dark brown sugar
1/2 yellow bell pepper
1 Tbsp molasses
1 Tbsp red wine vinegar
Salt and pepper
1 Tbsp Worcestershire sauce
Salt and freshly ground black pepper
4 (6-oz) skin-on salmon fillets
1 cup medium-grind bulgur
1 heaping Tbsp Dijon mustard
Parsley leaves, for garnish
1 tsp finely grated lemon zest
1/2 pint cherry tomatoes
2 cups red wine (recommended: Columbi...
1 zucchini, halved lengthwise
1/2 red bell pepper
1 1/2 sticks unsalted butter, at room...
3 lemons, juiced
canola oil
1/4 cup coarsely chopped dried cherries
1 1/2 cups ketchup
1 Tbsp paprika
3/4 cup water
2 Tbsps canola oil
4 stalks asparagus, trimmed
2 1/2 cups boiling water
1 clove garlic, finely chopped
1/2 cup extra-virgin olive oil
2 shallots, finely chopped
2 jalapeno peppers, grilled, peeled,...
Cracked Wheat Salad
2 Tbsps ancho chili powder
1/2 cup freshly chopped flat-leaf par...
1/4 cup coarsely chopped toasted haze...
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Mixed Vegetable Kofta Kebab Curry

LC

SF Gate
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Cook time: 40 mins

30 Ingredients
Vegetable Kofta Kebabs
2 large russet potatoes (about 1 lb),...
1/4 cup fresh or frozen peas
1/4 cup shredded carrot
1/4 cup shredded zucchini
2 Tbsps shredded cheddar cheese
1 to 2 fresh serrano chiles, chopped
1/2 tsp ground coriander
1/2 tsp ground cumin
1 tsp salt
1/4 cup chopped cashews
1 Tbsp raisins
Vegetable or canola oil for frying
The Batter
3/4 cup chickpea flour (see note)
1/2 cup water
Curry Sauce
8 whole cashews, or 1/4 cup cashew pi...
4 whole cloves, ground
1/8 tsp nutmeg
1/4 tsp cinnamon
1 large garlic clove, minced
2 Tbsps clarified butter or unsalted...
1 large onion, grated
1/4 tsp turmeric
2 tsps paprika
1/2 tsp cayenne
1 cup water
2 cups heavy cream
2 Tbsps chopped cilantro
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Nutrition by Foodily 97% match
Calories per gram: 1.7
Total fat: High
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Master Bbq Sauce For Ribs, Chicken And Shrimp Grilled Vegetable...

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LC

Food Network
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Site rating: 5 stars
Cook time: 1 hr 30 mins

26 Ingredients
1 medium eggplant, sliced 1/4-inch
1 Pork loin, back ribs (at least 8 ri...
BBQ sauce
2 Tbsps chopped garlic
2 Tbsps, rinsed fermented black beans
2 Tbsps chopped ginger
6 scallions, sliced 1/8-inch
1/2 cup sweet soy (kechap manis) or 1...
Juice of 2 lemons
1 Tbsp minced garlic
2 medium red onions, roughly chopped
1 large red onion, sliced 1/4-inch
1/4 cup olive oil
1/4 cup extra virgin olive oil
1 free range chicken, broken down on...
canola oil to cook
2 cups chopped fresh tomatoes (3 medi...
2 lbs red bliss potatoes, washed and...
Salt and black pepper to taste
1 large carrot, peeled, sliced length...
1 large zucchini, sliced lengthwise,...
2 serrano chiles, de-stemmed, minced
1/4 cup rice wine vinegar
12 large shrimp, de-veined, peeled wi...
1 Tbsp sambal
Salt and freshly ground black pepper
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Nutrition by Foodily 96% match
Calories per gram: 1.5
Total fat: High
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Ohhh So Yummy Chicken Kabobs

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LC

Food.com
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Site rating: 5 stars
Cook time: 54 mins

18 Ingredients
1/2 tsp ground mustard
2 Tbsps brown sugar
1/2 tsp salt
1 cup ketchup
6 boneless skinless chicken breasts
3 red bell peppers
1 1/2 tsps pepper
1 tsp ginger
1 Tbsp lemon juice
4 white onions
Kabob Ingredients
4 medium zucchini
1 (8 oz) can crushed pineapple
1/4 cup canola oil
2 Tbsps vinegar
2 Tbsps parsley , minced
2 Tbsps soy sauce
Marinade Ingredients
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Nutrition by Foodily 89% match
Calories per gram: 0.8
Total fat: High
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Chicken And Vegetable Kabobs

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GF

LC

Food.com
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Cook time: 1 hr 1 min

14 Ingredients
1 tsp lemon zest
1 lb boneless skinless chicken breast
mushroom
1 tsp garlic , minced
onion
1 Tbsp lemon juice
1/4 tsp salt
1 tsp dried basil
3 Tbsps canola oil
1/4 tsp pepper
red peppers
cherry tomatoes
1 tsp dried oregano
summer squash or zucchini
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Canyon Ranch Grilled Chicken Enchiladas And Calabacitas

LC

HF

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 1 min

24 Ingredients
1 tbsp olive oil
16 Roma tomatoes, quartered
1 medium onion, sliced
6 cloves garlic, peeled
2 tsp chili powder
2 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
1 tsp paprika
1 tsp chili powder
1 tsp ground cumin
1 tsp olive oil
4 boneless, skinless chicken breast h...
4 medium (about 6-inch) whole-wheat f...
1/2 cup shredded cheddar
1/2 cup diced green chile (Anaheim ch...
1 tbsp plus 2 tsp canola oil
1 small zucchini, sliced 1/2 inch thi...
1 small yellow squash, sliced 1/2 inc...
1 Roma tomato, diced
1 small onion, diced
1/2 cup frozen or fresh corn
1 tsp chopped fresh oregano
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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