LC
Low carb
  • 10 Ingredients
  • 1/2 cup soy sauce
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  • 2 tablespoons sugar
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  • 1 tablespoon white vinegar
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  • 14 ounces extra-firm tofu, drained
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  • 2 tablespoons olive oil (if cook...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 tbsp crushed Red Pepper flakes...
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  • 1/2 tsp Ground Cumin
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  • 3/4 cup Walnuts, toasted
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  • 1/4 cup whole grain Bread Crumbs
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  • 1/4 cup extra virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 12-ounce package firm tofu, dr...
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  • Nonstick vegetable oil spray
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  • 1/2 cup grated carrot
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  • 1/2 cup thinly sliced green onions
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  • 2 teaspoons minced peeled ginger
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • Salt and pepper to taste
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  • 2 (8-ounce) packages prepared ma...
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  • 1/3 cup extra virgin olive oil
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  • 1/2 cup toasted pecan pieces (op...
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  • 4 cups baby lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 150 g firm silken tofu
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  • 1 x 420g can soy beans, drained
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  • 1 cup (240g) grated carrot
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  • ¼ cup chopped flat-leaf parsley...
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  • 2 tablespoons crunchy peanut butter
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1½ lb. large scallions, trimmed...
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  • 12 6″ wooden skewers, soaked in...
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  • 1½ tsp. sugar
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  • 1 tsp. kosher salt, plus more to...
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  • ½ tsp. ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1/4 teaspoon garlic powder
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  • 1 1/2 cups coleslaw mix (see Not...
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  • 4 whole-wheat hamburger buns, to...
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  • 1 14-ounce package extra-firm or...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 blocks extra-firm or firm tof...
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  • 2/3 cup port
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  • 2/3 cup fresh orange juice
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  • 2/3 cup balsamic vinegar
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  • 24 ounces fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 14 to 16 oz. block firm or extra...
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  • 2 in. unpeeled fresh ginger
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  • 2 teaspoons sugar
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  • 2 pinches pepper
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  • 1/4 cup low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • For the Mushroom Marinade:
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  • 2 large garlic cloves, pressed
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon red pepper flakes
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  • 2 tablespoons Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup minced green onions
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  • 1/4 cup pineapple juice
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  • 1 tablespoon low-sodium tamari o...
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons sesame seeds, toasted
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • tofu Steaks
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  • 2 16-oz. pkgs. extra-firm tofu
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  • 1/3 cup low-sodium soy sauce
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  • 1/3 cup sherry
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  • 1/4 cup hoisin sauce
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 15 oz. extra-firm tofu
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  • 5 Tbs. low-sodium soy sauce
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  • 2 Tbs. toasted sesame oil
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  • 2 Tbs. mirin, rice wine or sake
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  • 1 tsp. rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 large eggs, beaten
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  • 1 1/2 cups soft tofu (12 ounces)
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  • 1/2 cup minced red onion
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  • 2 tablespoons grated Parmesan ch...
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup fresh orange juice
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  • 4 Tbs. low-sodium soy sauce, div...
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  • 1 Tbs. toasted sesame oil
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  • 2 cloves garlic, minced (2 tsp.)...
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  • 1/2 tsp. red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 large eggs, beaten
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  • 1 1/2 cups soft tofu (12 ounces)
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  • 1/2 cup minced red onion
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  • 2 tablespoons grated Parmesan ch...
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 medium onion chopped
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  • 2 teaspoons sesame oil
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  • 3 tablespoons ground toasted s...
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  • 1/4 pound firm tofu drained, sq...
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  • (or 4 pita pocket breads, halved)
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 teaspoon sesame oil
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  • 1/2 lb dried rice sticks (rice v...
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  • 2 tablespoons asian fish sauce (...
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  • pork or steak (etc)
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  • 1/2 cup fresh basil leaf , washe...
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  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 fresh red chile, chopped
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  • 1/4 cup chopped fresh cilantro l...
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  • 1/2 lime, juiced
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  • Kosher salt and freshly ground b...
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  • 1 pound sushi-grade fresh tuna
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons low sodium soy sau...
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  • 12 ounces extra firm tofu
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  • 1 cup dried portabella mushroom...
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  • 1 medium onion , minced
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  • 3/4 cup quick-cooking oat
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 25 Ingredients
  • 4 whole wheat hamburger buns, of...
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  • 1 garlic clove or 1 teaspoon cho...
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  • 1 (16 ounce) can black beans , r...
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  • BURGER
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  • 1 whole egg
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all