• 12 Ingredients
  • 1 lb Extra firm tofu, drained, p...
    -
    +
  • 2 large Eggs
    -
    +
  • 1/2 cup Fine dried Bread Crumbs
    -
    +
  • 1/2 cup cashew nuts
    -
    +
  • 1/2 cup sunflower seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
    -
    +
  • 1 ounce ginger, peeled and sliced
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2 teaspoons reduced-sodium soy s...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons minced garlic (2 clo...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 1/2 cup minced carrot (1 large)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 1/2 teaspoons best-quality cur...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound firm tofu, cut into 1-in...
    -
    +
  • 1 cup natural bottled teriyaki s...
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 1 large white onion, cut into 1-...
    -
    +
  • 12 small crimini or white mushro...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup dried hijiki seaweed
    -
    +
  • 24 oz. firm tofu, pressed
    -
    +
  • 1 cup peeled and grated carrots
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
    -
    +
  • 1 ear corn, husked
    -
    +
  • 1 bunch asparagus (about 16 penc...
    -
    +
  • 1 block (4 oz) firm tofu, cut in...
    -
    +
  • 4 scallions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 pound firm tofu, drained and p...
    -
    +
  • 2 large eggs
    -
    +
  • 1/2 cup fine dried bread crumbs
    -
    +
  • 1/2 cup raw cashew nuts
    -
    +
  • 1/2 cup hulled pumpkin or sunflo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 12-ounce package firm tofu, dr...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 1/2 cup grated carrot
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • 2 teaspoons minced peeled ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (14-ounce) package firm tofu,...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 1 cup commercial barbecue sauce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Super-firm, vacuum packed tofu -...
    -
    +
  • Soy sauce - 1 tbs.
    -
    +
  • Red miso paste - 1.5 tbs.
    -
    +
  • Rice / white wine vinegar - 3 tbs.
    -
    +
  • Sweetener - ½ tbs.
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons low-fat mayonnaise
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 1/2 cups coleslaw mix (see Not...
    -
    +
  • 4 whole-wheat hamburger buns, to...
    -
    +
  • 1 14-ounce package extra-firm or...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
    -
    +
  • 1 (7-ounce) can red sockeye salm...
    -
    +
  • 1 (6-ounce) can skinless, bonele...
    -
    +
  • 1/4 cup chopped fresh chives
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • This recipe calls for:
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Mediterranean Chopped Salad, (r...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 14 ounces extra-firm tofu, prefe...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1½ teaspoons minced chives , fr...
    -
    +
  • 1 teaspoon sesame seeds
    -
    +
  • 1 egg
    -
    +
  • 1 clove garlic , peeled
    -
    +
  • ½ teaspoon dried oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
    -
    +
  • 1 ear corn, husked
    -
    +
  • 1 bunch asparagus (about 16 penc...
    -
    +
  • 1 4-ounces firm tofu, cut into 2...
    -
    +
  • 4 scallions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (12.3-ounce) package firm tofu...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 1/2 cups diced onion
    -
    +
  • 2 teaspoons dried marjoram
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup apple butter
    -
    +
  • 2 tbsp finely chopped onion
    -
    +
  • 1 tbsp water
    -
    +
  • 1/2 tbsp apple cider vinegar
    -
    +
  • 1/8 tsp mustard powder and a pin...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup minced green onions
    -
    +
  • 1/4 cup pineapple juice
    -
    +
  • 1 tablespoon low-sodium tamari o...
    -
    +
  • 2 teaspoons minced peeled fresh...
    -
    +
  • 2 teaspoons sesame seeds, toasted
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cakes firm tofu (16 oz. each)
    -
    +
  • 2 Tbs. vegetable oil
    -
    +
  • 2 cups diced onions
    -
    +
  • 1 cup peeled and grated carrots
    -
    +
  • 1 cup diced bell peppers
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup hot vegetarian "chicken" s...
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1/4 cup low-sodium tamari soy sauce
    -
    +
  • 1 chipotle en adobo, minced
    -
    +
  • 1 1/2 Tbs. adobo sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 small onion, minced
    -
    +
  • 1/2 cup (generous) well-drained,...
    -
    +
  • 1/2 cup plus 3 Tbs. quinoa flour
    -
    +
  • 1 Tbs. tamari or reduced-sodium...
    -
    +
  • 2 tsp. arrowroot dissolved in 1/...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 2 medium cloves garlic, minced
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 lb. extra-firm tofu, well-drai...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pkg extra-firm tofu
    -
    +
  • 1 large sweet yellow pepper
    -
    +
  • 1/2 eggplant
    -
    +
  • 16 cherry tomatoes
    -
    +
  • 3 tbsp black bean sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all