LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup dried hijiki seaweed
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  • 24 oz. firm tofu, pressed
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    +
  • 1 cup peeled and grated carrots
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  • 2 tablespoons minced garlic
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  • 2 teaspoons grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1/4 teaspoon garlic powder
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  • 1 1/2 cups coleslaw mix (see Not...
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  • 4 whole-wheat hamburger buns, to...
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  • 1 14-ounce package extra-firm or...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • One 10-ounce package firm tofu
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  • 2 large sandwich rolls
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  • 2 tablespoons butter, at room te...
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  • 2 teaspoons garlic powder
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  • 4 tablespoons light soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
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  • 1/4 cup BULGUR
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    +
  • 1 small onion, finely chopped
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  • 3/4 cup shredded zucchini
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  • 1/2 cup shredded carrot
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup BULGUR
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    +
  • 1 small onion, finely chopped
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    +
  • 3/4 cup shredded zucchini
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    +
  • 1/2 cup shredded carrot
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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    +
  • 3/4 teaspoon dried sage
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    +
  • 1/4 cup oat bran
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    +
  • 2 teaspoons vegetable oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 Cans of tomato paste (8oz cans)
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  • 2 Cups of water
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    +
  • ¾ Cup of brown sugar
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  • 3 Tbsp of molasses
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  • ¼ Cup of vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 medium onion chopped
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  • 2 teaspoons sesame oil
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  • 3 tablespoons ground toasted s...
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  • 1/4 pound firm tofu drained, sq...
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  • (or 4 pita pocket breads, halved)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1 head broccoli, cut into floret...
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  • 1 tablespoon grated fresh ginger
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  • 3 to 4 pieces of firm tofu, cut...
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    +
  • 2 tablespoons chopped garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons chopped dried parsley
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  • 1/4 cup prepared mustard
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  • 1 tablespoon basil
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  • 1 (125 g) package firm tofu
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    +
  • 1/2 medium carrot , grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons low sodium soy sau...
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  • 12 ounces extra firm tofu
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  • 1 cup dried portabella mushroom...
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  • 1 medium onion , minced
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  • 3/4 cup quick-cooking oat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all