• 10 Ingredients
  • 14 ounces extra firm tofu
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  • 2 teaspoons cooking oil
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  • 2 tablespoons Miso & Easy (3 tea...
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  • 1 teaspoon soy sauce
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup unseasoned rice-wine vin...
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  • 2 tablespoons sugar
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  • 1 teaspoon coarse salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1 package (14 ounces) firm tofu,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • Salt and pepper to taste
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  • 2 (8-ounce) packages prepared ma...
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  • 1/3 cup extra virgin olive oil
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  • 1/2 cup toasted pecan pieces (op...
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  • 4 cups baby lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1/2 pounds tomatoes, chopped
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  • 1/4 cup red-wine vinegar
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • Super-firm, vacuum packed tofu -...
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  • Soy sauce - 1 tbs.
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  • Red miso paste - 1.5 tbs.
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  • Rice / white wine vinegar - 3 tbs.
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  • Sweetener - ½ tbs.
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • 1 lb extra-firm tofu, cut into 8...
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  • 1/4 cup light agave nectar
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  • 1/2 cup shoyu soy sauce
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  • 3 garlic cloves, smashed
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  • 2 sprigs fresh thyme
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • This recipe calls for:
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  • 1/4 cup lemon juice
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  • Mediterranean Chopped salad, (r...
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  • 2 teaspoons dried oregano
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  • 14 ounces extra-firm tofu, prefe...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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    +
  • 1 bunch asparagus (about 16 penc...
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    +
  • 1 4-ounces firm tofu, cut into 2...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
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  • 2 medium garlic cloves, minced
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  • 2 tablespoons honey
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  • 2 tablespoons peanut oil plus mo...
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  • 2 tablespoons soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
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  • 2 medium garlic cloves, minced
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  • 2 tablespoons honey
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  • 2 tablespoons peanut oil plus mo...
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  • 2 tablespoons soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup apple butter
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  • 2 tbsp finely chopped onion
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  • 1 tbsp water
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  • 1/2 tbsp apple cider vinegar
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  • 1/8 tsp mustard powder and a pin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons chili powder
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  • 1/3 cup vegetable oil
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  • 1 small head red cabbage, about...
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  • 2 large carrots, about 1 pound,...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup minced green onions
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  • 1/4 cup pineapple juice
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  • 1 tablespoon low-sodium tamari o...
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons sesame seeds, toasted
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 15 oz. extra-firm tofu
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  • 5 Tbs. low-sodium soy sauce
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  • 2 Tbs. toasted sesame oil
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  • 2 Tbs. mirin, rice wine or sake
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  • 1 tsp. rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cilantro leaves
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  • 1/2 cup vegetable oil
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  • 1/4 cup lime juice
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  • 1/4 cup orange juice
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  • 1 Tbs. agave nectar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Lime wedges and cilantro sprigs...
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  • 1/4 cup chopped fresh cilantro
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  • 1 lb. extra-firm tofu, well drained
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  • 4 medium cloves garlic, crushed
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  • 1 Tbs. cumin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup natural peanut butter
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  • 1/4 cup lime juice
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  • 2 cloves garlic , minced
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  • 2 tbsp liquid honey
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  • 2 tbsp soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 pkg (454 g) firm tofu
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  • 2 cloves garlic , finely minced
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  • 2 tbsp sodium-reduced soy sauce
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  • 1 tbsp vegetable oil
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  • 1 sweet red pepper
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 Cans of tomato paste (8oz cans)
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  • 2 Cups of water
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  • ¾ Cup of brown sugar
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  • 3 Tbsp of molasses
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  • ¼ Cup of vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup lemon juice
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  • 2 teaspoons dried oregano
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  • 14 ounces extra-firm tofu, prefe...
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  • 1/2 teaspoon salt, or to taste
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  • 3 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1 head broccoli, cut into floret...
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  • 1 tablespoon grated fresh ginger
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  • 3 to 4 pieces of firm tofu, cut...
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  • 2 tablespoons chopped garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon sesame oil
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  • 1/2 lb dried rice sticks (rice v...
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  • 2 tablespoons asian fish sauce (...
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  • pork or steak (etc)
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  • 1/2 cup fresh basil leaf , washe...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon cumin seed or 1 tea...
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  • 1/4 teaspoon hot sauce
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  • 4 medium garlic cloves , crushed
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  • 6 tablespoons fresh lime juice ,...
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  • 2 tablespoons light olive oil or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all