• 14 Ingredients
  • 12 ounces extra-firm tofu, drain...
    -
    +
  • 2 tablespoons fish sauce
    -
    +
  • 1/4 cup plus 2 tsp rice wine vin...
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1/2 small shallot, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
    -
    +
  • 1 ounce ginger, peeled and sliced
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2 teaspoons reduced-sodium soy s...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons minced garlic (2 clo...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 1/2 cup minced carrot (1 large)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 1/2 teaspoons best-quality cur...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 pound firm tofu, drained and p...
    -
    +
  • 2 large eggs
    -
    +
  • 1/2 cup fine dried bread crumbs
    -
    +
  • 1/2 cup raw cashew nuts
    -
    +
  • 1/2 cup hulled pumpkin or sunflo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 oz extra-firm tofu, drained a...
    -
    +
  • 2 Tbsp fish sauce
    -
    +
  • 1/4 cup, plus 2 tsp rice wine vi...
    -
    +
  • 1 Tbsp brown sugar
    -
    +
  • 1/2 small shallot, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup unseasoned rice-wine vin...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1 package (14 ounces) firm tofu,...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (14-ounce) package firm tofu,...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 1 cup commercial barbecue sauce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
    -
    +
  • 1 (7-ounce) can red sockeye salm...
    -
    +
  • 1 (6-ounce) can skinless, bonele...
    -
    +
  • 1/4 cup chopped fresh chives
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup hot vegetarian "chicken" s...
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1/4 cup low-sodium tamari soy sauce
    -
    +
  • 1 chipotle en adobo, minced
    -
    +
  • 1 1/2 Tbs. adobo sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 small onion, minced
    -
    +
  • 1/2 cup (generous) well-drained,...
    -
    +
  • 1/2 cup plus 3 Tbs. quinoa flour
    -
    +
  • 1 Tbs. tamari or reduced-sodium...
    -
    +
  • 2 tsp. arrowroot dissolved in 1/...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup BULGUR
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3/4 cup shredded zucchini
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • One 6-inch baguette, split lengt...
    -
    +
  • 8 oz. extra firm tofu, drained a...
    -
    +
  • 1/2 cucumber, sliced as thinly a...
    -
    +
  • 1 jalapeño or Fresno chile, slic...
    -
    +
  • 1/2 cup Maui Maid Spicy Teriyaki...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup BULGUR
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3/4 cup shredded zucchini
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 teaspoon dried sage
    -
    +
  • 1/4 cup oat bran
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups Oatmeal, uncooked
    -
    +
  • 1 tablespoon Low Sodium Soy Sauce
    -
    +
  • 1 Onion, chopped
    -
    +
  • 1/2 cup Grated Carrots
    -
    +
  • 1 pound Block Firm tofu
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon sesame oil
    -
    +
  • 1/2 lb dried rice sticks (rice v...
    -
    +
  • 2 tablespoons asian fish sauce (...
    -
    +
  • pork or steak (etc)
    -
    +
  • 1/2 cup fresh basil leaf , washe...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 garlic cloves , chopped
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 4 carrots , julienned (the origi...
    -
    +
  • 1 teaspoon ground ginger (the or...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 scallions , minced
    -
    +
  • 1-2 garlic cloves
    -
    +
  • 2 cups fine breadcrumbs
    -
    +
  • 2 teaspoons dried dill
    -
    +
  • 1/4 cup parsley , to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons low sodium soy sau...
    -
    +
  • 12 ounces extra firm tofu
    -
    +
  • 1 cup dried portabella mushroom...
    -
    +
  • 1 medium onion , minced
    -
    +
  • 3/4 cup quick-cooking oat
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (8 ounce) can pineapple chunks
    -
    +
  • 1 pint baby tomatoes
    -
    +
  • 3 jalapenos, cut in half, no seeds
    -
    +
  • 1 pint mushroom
    -
    +
  • 1 (14 ounce) package tofu , cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all