• 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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  • 1 ounce ginger, peeled and sliced
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  • 2 garlic cloves, smashed
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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    +
  • 2 teaspoons minced garlic (2 clo...
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 1/2 cup minced carrot (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound firm tofu, cut into 1-in...
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  • 1 cup natural bottled teriyaki s...
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  • 1 large red bell pepper, cut int...
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  • 1 large white onion, cut into 1-...
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    +
  • 12 small crimini or white mushro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp crushed Red Pepper flakes...
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  • 1/2 tsp Ground Cumin
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    +
  • 3/4 cup Walnuts, toasted
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    +
  • 1/4 cup whole grain Bread Crumbs
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    +
  • 1/4 cup extra virgin Olive Oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup dried hijiki seaweed
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    +
  • 24 oz. firm tofu, pressed
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    +
  • 1 cup peeled and grated carrots
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    +
  • 2 tablespoons minced garlic
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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    +
  • 1 ear corn, husked
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    +
  • 1 bunch asparagus (about 16 penc...
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    +
  • 1 block (4 oz) firm tofu, cut in...
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    +
  • 4 scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 12-ounce package firm tofu, dr...
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    +
  • Nonstick vegetable oil spray
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    +
  • 1/2 cup grated carrot
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 2 teaspoons minced peeled ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup unseasoned rice-wine vin...
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  • 2 tablespoons sugar
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    +
  • 1 teaspoon coarse salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 package (14 ounces) firm tofu,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 pounds tomatoes, chopped
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    +
  • 1/4 cup red-wine vinegar
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 2 teaspoons sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 150 g firm silken tofu
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    +
  • 1 x 420g can soy beans, drained
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    +
  • 1 cup (240g) grated carrot
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    +
  • ¼ cup chopped flat-leaf parsley...
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  • 2 tablespoons crunchy peanut butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 lb extra-firm tofu, cut into 8...
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    +
  • 1/4 cup light agave nectar
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    +
  • 1/2 cup shoyu soy sauce
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    +
  • 3 garlic cloves, smashed
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    +
  • 2 sprigs fresh thyme
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ lb. large scallions, trimmed...
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  • 12 6″ wooden skewers, soaked in...
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    +
  • 1½ tsp. sugar
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    +
  • 1 tsp. kosher salt, plus more to...
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    +
  • ½ tsp. ground white pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
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    +
  • 1 (7-ounce) can red sockeye salm...
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  • 1 (6-ounce) can skinless, bonele...
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    +
  • 1/4 cup chopped fresh chives
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1½ teaspoons minced chives , fr...
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  • 1 teaspoon sesame seeds
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    +
  • 1 egg
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    +
  • 1 clove garlic , peeled
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    +
  • ½ teaspoon dried oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 blocks extra-firm or firm tof...
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    +
  • 2/3 cup port
    -
    +
  • 2/3 cup fresh orange juice
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    +
  • 2/3 cup balsamic vinegar
    -
    +
  • 24 ounces fresh spinach
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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    +
  • 1 ear corn, husked
    -
    +
  • 1 bunch asparagus (about 16 penc...
    -
    +
  • 1 4-ounces firm tofu, cut into 2...
    -
    +
  • 4 scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
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    +
  • 2 medium garlic cloves, minced
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons peanut oil plus mo...
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 10-ounce package firm tofu
    -
    +
  • 2 large sandwich rolls
    -
    +
  • 2 tablespoons butter, at room te...
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    +
  • 2 teaspoons garlic powder
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    +
  • 4 tablespoons light soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • tofu Steaks
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    +
  • 2 16-oz. pkgs. extra-firm tofu
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    +
  • 1/3 cup low-sodium soy sauce
    -
    +
  • 1/3 cup sherry
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    +
  • 1/4 cup hoisin sauce
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 15 oz. extra-firm tofu
    -
    +
  • 5 Tbs. low-sodium soy sauce
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    +
  • 2 Tbs. toasted sesame oil
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    +
  • 2 Tbs. mirin, rice wine or sake
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    +
  • 1 tsp. rice vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cakes firm tofu (16 oz. each)
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    +
  • 2 Tbs. vegetable oil
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    +
  • 2 cups diced onions
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    +
  • 1 cup peeled and grated carrots
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    +
  • 1 cup diced bell peppers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup hot vegetarian "chicken" s...
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    +
  • 1 large clove garlic, minced
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    +
  • 1/4 cup low-sodium tamari soy sauce
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    +
  • 1 chipotle en adobo, minced
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    +
  • 1 1/2 Tbs. adobo sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Lime wedges and cilantro sprigs...
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    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 lb. extra-firm tofu, well drained
    -
    +
  • 4 medium cloves garlic, crushed
    -
    +
  • 1 Tbs. cumin seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small onion, minced
    -
    +
  • 1/2 cup (generous) well-drained,...
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    +
  • 1/2 cup plus 3 Tbs. quinoa flour
    -
    +
  • 1 Tbs. tamari or reduced-sodium...
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    +
  • 2 tsp. arrowroot dissolved in 1/...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup BULGUR
    -
    +
  • 1 small onion, finely chopped
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    +
  • 3/4 cup shredded zucchini
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all