• 14 Ingredients
  • 12 ounces extra-firm tofu, drain...
    -
    +
  • 2 tablespoons fish sauce
    -
    +
  • 1/4 cup plus 2 tsp rice wine vin...
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1/2 small shallot, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons minced garlic (2 clo...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 1/2 cup minced carrot (1 large)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 1/2 teaspoons best-quality cur...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large egg
    -
    +
  • 1 small onion finely diced
    -
    +
  • 1 large clove garlic minced
    -
    +
  • 1 pound ground beef
    -
    +
  • 6 ounces silken tofu
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 oz extra-firm tofu, drained a...
    -
    +
  • 2 Tbsp fish sauce
    -
    +
  • 1/4 cup, plus 2 tsp rice wine vi...
    -
    +
  • 1 Tbsp brown sugar
    -
    +
  • 1/2 small shallot, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup unseasoned rice-wine vin...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1 package (14 ounces) firm tofu,...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 pounds tomatoes, chopped
    -
    +
  • 1/4 cup red-wine vinegar
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 150 g firm silken tofu
    -
    +
  • 1 x 420g can soy beans, drained
    -
    +
  • 1 cup (240g) grated carrot
    -
    +
  • ¼ cup chopped flat-leaf parsley...
    -
    +
  • 2 tablespoons crunchy peanut butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Super-firm, vacuum packed tofu -...
    -
    +
  • Soy sauce - 1 tbs.
    -
    +
  • Red miso paste - 1.5 tbs.
    -
    +
  • Rice / white wine vinegar - 3 tbs.
    -
    +
  • Sweetener - ½ tbs.
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 lb extra-firm tofu, cut into 8...
    -
    +
  • 1/4 cup light agave nectar
    -
    +
  • 1/2 cup shoyu soy sauce
    -
    +
  • 3 garlic cloves, smashed
    -
    +
  • 2 sprigs fresh thyme
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup finely chopped fresh basil
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 teaspoons grated lemon rind
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small cucumber, thinly sliced
    -
    +
  • 1 medium carrot, peeled and slic...
    -
    +
  • 3 radishes, thinly sliced
    -
    +
  • 1 cup white vinegar
    -
    +
  • 2 1/2 teaspoons salt, divided
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
    -
    +
  • 1 (7-ounce) can red sockeye salm...
    -
    +
  • 1 (6-ounce) can skinless, bonele...
    -
    +
  • 1/4 cup chopped fresh chives
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • This recipe calls for:
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Mediterranean Chopped Salad, (r...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 14 ounces extra-firm tofu, prefe...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1½ teaspoons minced chives , fr...
    -
    +
  • 1 teaspoon sesame seeds
    -
    +
  • 1 egg
    -
    +
  • 1 clove garlic , peeled
    -
    +
  • ½ teaspoon dried oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 14 to 16 oz. block firm or extra...
    -
    +
  • 2 in. unpeeled fresh ginger
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 2 pinches pepper
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (12.3-ounce) package firm tofu...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 1/2 cups diced onion
    -
    +
  • 2 teaspoons dried marjoram
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup apple butter
    -
    +
  • 2 tbsp finely chopped onion
    -
    +
  • 1 tbsp water
    -
    +
  • 1/2 tbsp apple cider vinegar
    -
    +
  • 1/8 tsp mustard powder and a pin...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cilantro leaves
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 Tbs. agave nectar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cakes firm tofu (16 oz. each)
    -
    +
  • 2 Tbs. vegetable oil
    -
    +
  • 2 cups diced onions
    -
    +
  • 1 cup peeled and grated carrots
    -
    +
  • 1 cup diced bell peppers
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup hot vegetarian "chicken" s...
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1/4 cup low-sodium tamari soy sauce
    -
    +
  • 1 chipotle en adobo, minced
    -
    +
  • 1 1/2 Tbs. adobo sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Lime wedges and cilantro sprigs...
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 lb. extra-firm tofu, well drained
    -
    +
  • 4 medium cloves garlic, crushed
    -
    +
  • 1 Tbs. cumin seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup BULGUR
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3/4 cup shredded zucchini
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pkg (454 g) firm tofu
    -
    +
  • 2 cloves garlic , finely minced
    -
    +
  • 2 tbsp sodium-reduced soy sauce
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 1 sweet red pepper
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One 6-inch baguette, split lengt...
    -
    +
  • 8 oz. extra firm tofu, drained a...
    -
    +
  • 1/2 cucumber, sliced as thinly a...
    -
    +
  • 1 jalapeño or Fresno chile, slic...
    -
    +
  • 1/2 cup Maui Maid Spicy Teriyaki...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all