• 18 Ingredients
  • 1 can chickpeas, drained
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  • 1/2 cup coconut milk
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  • 1/2 teaspoon curry
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon garlic powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
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  • 1 tsp paprika
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  • ¾ cup quinoa flakes
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  • 1 x 400g tin of red kidney beans...
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  • 1 jalapeno (optional to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
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  • 1 pint grape or cherry tomatoes
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  • 1/2 cup flat-leaf parsley leaves
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup red-wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 handfuls rocket
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  • 2 slices red onion
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  • 2 large portobello mushrooms
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  • 1.0 tbsp balsamic vinegar
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  • 2 ciabatta rolls, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 x small tortillas
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  • 1 batch dak bulgogi , Korean BBQ...
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  • 1 cup Korean style salsa roja
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  • 1 cup onion and cilantro relish
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  • 2 cups shredded lettuce in a Kor...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds shrimp, peeled, dev...
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  • 2 cloves garlic
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  • 1 small shallot
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  • 2 teaspoons fish sauce
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  • 1/2 teaspoon lime zest
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup hoisin sauce
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  • 1/3 cup pineapple juice
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  • 3 tablespoons soy sauce
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  • 3 tablespoons honey
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  • 1 teaspoon sesame oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons light brown sugar
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  • 1 tablespoon finely chopped garlic
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  • 1 tablespoon grated ginger
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  • 1 tablespoon cornstarch
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  • Canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup ponzu sauce*
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  • 1 1/2 pounds boned, skinned Paci...
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  • 1 tablespoon vegetable oil
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  • 12 to 14 corn tortillas* (5 to 6...
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  • toasted Sesame Slaw
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup chopped onion, divided
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  • 1 tablespoon olive oil plus addi...
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  • 1/2 cup bulgur
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  • 1 cup water
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  • 1 cup canned pinto beans, rinsed...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound salmon, skin removed
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon ume plum vinegar
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  • 1 clove garlic, pressed
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  • 1 teaspoon peeled and minced fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 12-ounce package firm tofu, dr...
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  • Nonstick vegetable oil spray
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  • 1/2 cup grated carrot
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  • 1/2 cup thinly sliced green onions
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  • 2 teaspoons minced peeled ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 kg leg of Irish lamb butterflied
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  • 4 cloves of garlic, finely minced
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  • 1 thumbsized piece of ginger
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  • 4 spring onions, finely sliced
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  • 2 tablespoons of honey
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups finely shredded napa cabbage
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  • 1/2 cup thinly sliced green onio...
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  • 3 tablespoons seasoned rice vinegar
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  • 4 teaspoons minced garlic, divided
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  • 4 teaspoons minced fresh ginger,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (2-lb) boneless, skinless cent...
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  • ½ cup fresh bread crumbs
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  • 1 egg, lightly beaten
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  • 2 scallions, thinly sliced on di...
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  • Finely grated zest of 1 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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  • garlic clove , chopped
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  • green salad , to serve
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  • 1⁄2 tsp harissa paste or chilli...
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  • 1 small red onion , roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/3 cup water
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  • 1/3 cup coarse kasha (whole roas...
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  • 1 pound portabella mushrooms, st...
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped red bell pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground chicken
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  • 2 teaspoons coriander seeds, toa...
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  • 2 teaspoons cumin seeds, toasted...
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  • 1/4 teaspoon turmeric, ground
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  • 2 stalks lemongrass, peeled & ch...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 x tortillas
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    +
  • 1 batch pineapple dak bulgogi ,...
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    +
  • 1 cup Korean style salsa roja
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    +
  • 1 cup onion and cilantro relish
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    +
  • 2 cups shredded lettuce in a Kor...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1 jalapeño pepper, stemmed, seed...
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  • 1/2 English cucumber, chopped
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    +
  • 3 tablespoons fresh lime juice
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  • 1/2 cup cilantro leaves, chopped
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  • Olive oil cooking spray
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds ground pork
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  • 4 ounces firm chorizo or hot Ita...
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  • 2 slices (2 oz. total) bacon, fi...
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  • 1/4 cup olive oil
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    +
  • 1/4 cup minced shallots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 chicken breast fillets
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    +
  • ⅓ cup (80ml) sweet chilli sauce
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    +
  • 1 tablespoon lime juice
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    +
  • 2 tablespoons chopped coriander...
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  • 4 buns, toasted and halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 350 g 5% lean minced beef
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    +
  • 1½ tbsp tomato puree
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    +
  • 2 tbsp dried parsley
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    +
  • 1 tsp Cajun spice seasoning
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    +
  • 5 rashers streaky bacon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 150 g firm silken tofu
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    +
  • 1 x 420g can soy beans, drained
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    +
  • 1 cup (240g) grated carrot
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    +
  • ¼ cup chopped flat-leaf parsley...
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  • 2 tablespoons crunchy peanut butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb lean ground lamb
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  • 2 Tbsp coarsely grated onion
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    +
  • 2 Tbsp chopped flat-leaf parsley
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  • 1 tsp freshly grated lemon zest
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  • 1 ripe Hass avocado, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all