• 12 Ingredients
  • 1 1/2 pounds tuna, swordfish or...
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  • 1 red bell pepper
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  • 1 green bell pepper
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  • 1 small onion (sweet if available)
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  • 6-10 large button mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 small boiling potatoes
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  • 1 Tablespoon plus 1/2 teaspoon s...
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  • 1 medium eggplant
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  • 1 pound swordfish steak
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  • 6 Tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound skinless swordfish
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  • 1 pound skinless salmon
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  • 24 cherry tomatoes
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  • 1 cup lightly packed fresh basil
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  • 1/2 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 2 teaspoons ground cumin
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  • 2 teaspoons sweet paprika
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  • 1/4 cup chopped flat-leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds swordfish steaks, a...
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  • About 30 bay leaves
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  • 4 1/2 tablespoons olive oil
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  • 1/4 cup dry bread crumbs
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  • 2 tablespoons chopped flat-leaf...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2-2 pounds swordfish
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  • 1 orange, zested
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  • A handful of flat leaf parsley,...
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  • 3-4 cloves garlic, peeled
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  • 2-3 scallions, whites and greens...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds swordfish, trimmed...
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  • 1 orange, zested then sliced int...
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  • 1/4 cup parsley leaves (about a...
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  • 4 cloves garlic, chopped
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  • 6 scallions, green and white par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil, for the grill
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  • 1 1/2 tablespoons pure ancho chi...
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  • 3/4 teaspoon ground cumin
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  • 3/4 teaspoon ground coriander
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  • Scant 1/2 teaspoon caraway seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 pounds fish (grouper, swor...
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  • 1/3 cup lime juice
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  • 3 tbsp tequila
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  • Corn tortilla
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  • Salsa
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) swordfish steaks (ab...
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  • 1/4 cup dry white wine
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  • 1/4 cup fresh lime juice
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  • 1/4 cup low-sodium soy sauce
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound swordfish fillet
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  • 1/4 cup taco sauce
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  • 1 tablespoon taco sauce
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  • 4 corn or flour tortillas (8" di...
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  • 2 cups shredded leaf lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 28 ounces boneless, skinless chi...
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  • 24 ounces 1 1/2-inch-thick sword...
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  • 20 ounces tail-on, shelled and d...
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  • 3/4 cup Lemon Marinade (see rela...
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  • 1 seedless cucumber (ends trimme...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound swordfish fillet
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  • 1/4 cup taco sauce
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  • 1 tablespoon taco sauce
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  • 4 corn or flour tortillas (8" di...
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  • 2 cups shredded leaf lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Bamboo or metal skewers
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  • 1 lb. swordfish steak, cut into...
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  • 1/2 cup purchased sweet-and-sour...
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  • 2 medium zucchini, cut into 1/2-...
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  • 1 medium red bell pepper, cut in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup olive or vegetable oil
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup balsamic vinegar
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  • 3 tablespoons olive or vegetable...
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon chopped fresh or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Herbed Orzo, recipe follows
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  • 3/4 cup plain yogurt
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  • Essence
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  • 3/4 cup pesto sauce
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  • Chiffonade fresh basil leaves, g...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup unsweetened dried coconut
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  • 2 teaspoons finely chopped fresh...
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  • 1-inch piece ginger, peeled and...
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  • 16 to 20 wooden skewers, soaked...
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  • 2 tablespoons sweetened cream of...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
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  • Kosher salt and freshly ground b...
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  • Red and yellow sweet 100 tomatoe...
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  • 1/4 pound fresh green beans
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  • 1/4 pound fresh wax beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup vinegar
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  • 1 green bell pepper , sliced (or...
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  • 1 (10 3/4 ounce) can tomato soup
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  • 1 medium onion , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) bag baby spinach
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  • 8 kumquats, trimmed and quartere...
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  • 8 cherry tomatoes, quartered
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  • 4 (8 ounce) swordfish steaks
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  • 1/3 cup balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons white wine vinegar
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  • 12 cherry tomatoes
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  • 1 lb swordfish or tuna steak , 3...
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  • 1/4 teaspoon dried thyme
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  • 1 medium fennel bulb , cut cross...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb sea scallops
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  • 2/3 cup extra-virgin olive oil
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  • fresh ground pepper
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  • 1/4 cup fresh lime juice
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  • 1 lb swordfish, cut into 2-inch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 3 green onions, sliced
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  • 2 star fruit, cut crosswise into...
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  • 8 cups torn mixed lettuce
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  • 1 1/2 teaspoons chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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