• 8 Ingredients
  • 1 pound skinless wild salmon fil...
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  • 1/4 cup sliced scallion, plus mo...
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  • Zest of 1 lemon
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  • 1/2 teaspoon coarse salt
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  • Extra-virgin olive oil, for driz...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 10 ounces skinless salmon fillet...
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  • 3 tablespoons plus 1/2 cup purch...
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  • 2 tablespoons chopped fresh dill
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound skinless wild salmon fil...
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  • 1/4 cup sliced scallion, plus mo...
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    +
  • Zest of 1 lemon
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces skinless salmon fillet...
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  • 3 tablespoons plus 1/2 cup purch...
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  • 2 tablespoons chopped fresh dill
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 250 gms cod fillet, skinned (or...
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  • 250 gms mackerel fillets, de-bon...
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  • 1 clove of garlic, crushed
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  • 1 tsp of bicarbonate of soda
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  • 1 tsp of smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 4 (6-ounce) grouper fillets (abo...
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds skinless salmon fil...
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  • 1 cup finely diced red and green...
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  • 1/4 cup finely chopped scallions
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  • 1/4 cup heavy cream
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  • 2 teaspoons Tabasco sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 lb cod fillets
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  • 1 egg
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  • 1/2 cup crushed soda crackers
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  • 1 tsp Dijon mustard
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  • 1/2 tsp dried dillweed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 slice cheddar cheese
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  • 1 ounce thinly sliced bell peppe...
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  • 1 ounce thinly sliced white onio...
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  • 3/4 ounce thick salsa , drained...
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  • 1 (5 ounce) halibut fillets
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup fresh parsley leaves
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  • pepper
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  • 1/2 teaspoon salt
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  • 1/4 cup breadcrumbs
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  • 1 cup canned white beans, drained
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 19 Ingredients
  • 3/4 cup mayonnaise
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  • Slaw Salad, recipe follows
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  • 1 lemon
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  • 1 cup ketchup
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  • 1/2 red onion, very thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons Old Bay Seasoning (f...
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  • 2 tablespoons butter , melted
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  • 1 tablespoon olive oil
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  • 1 1/4 lbs fresh halibut fillets...
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  • 2 tablespoons fresh dill , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 lettuce leaves
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  • 1/4 cup fat-free tartar sauce
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  • 2 tablespoons finely shredded ca...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon chopped fresh chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all