• 24 Ingredients
  • 1 t honey
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  • 1 T seasoned rice vinegar
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  • 1 T fresh lemon juice
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  • 1 T good olive oil
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  • 1 T fresh minced basil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 4 slices dark rye bread, cubed
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  • 1 tablespoon olive oil
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  • salt
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  • pepper
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  • 1/4 cup honey mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 250 gms cod fillet, skinned (or...
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  • 250 gms mackerel fillets, de-bon...
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  • 1 clove of garlic, crushed
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  • 1 tsp of bicarbonate of soda
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  • 1 tsp of smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 pounds skinless salmon fil...
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  • 2 tablespoons capers, chopped
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  • Grated peel of half a lemon (lem...
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  • 1/3 cup finely chopped flat leaf...
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  • 2 teaspoons seafood seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • About 1/3 cup dijon mustard
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  • 3 tablespoons honey
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  • 4/6 ounces skinless salmon fille...
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  • Salt and pepper
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  • 1/4 cup finely chopped fresh chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 26 Ingredients
  • 1 pound store-bought waffle fries
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  • 4 skinless fillets white fish (6...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 4 crusty rolls, split
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 4 skinless salmon fillets (6 oun...
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  • 1 tablespoon grill seasoning, su...
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  • 1 tablespoon poppy seeds
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  • 1 tablespoon sesame seeds
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  • 3 tablespoons chopped fresh dill
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • 4 (6-ounce) grouper fillets, 2 i...
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  • 1/4 cup olive oil + additional f...
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  • Kosher salt and pepper to taste
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  • Generous 1/2 cup medium-dice pan...
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  • 1 tablespoon sliced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/2 cup unsalted dry-roasted pea...
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  • 2 tablespoons cider vinegar
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  • 2 teaspoons sugar
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 chicken breast fillets
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  • 6 bread rolls
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  • 2 eggs
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  • 1 1/2 cups dry breadcrumbs (approx)
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  • 6 slices hot cooked bacon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/2 cup unsalted dry-roasted pea...
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  • 2 tablespoons cider vinegar
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  • 2 teaspoons sugar
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) skinless salmon fill...
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  • 1 tablespoon grill seasoning, (r...
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  • 1 teaspoon lemon juice
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  • 3 tablespoons chopped fresh dill
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  • Green leaf lettuce, for topping
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 42 Ingredients
  • 4 ounces haricots verts
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  • 6 tablespoons extra virgin olive...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Fresh thyme leaves, minced
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  • Show all (42)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 2 tablespoons white wine vinegar
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  • 1 fillet anchovy, minced, optional
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  • 1 head romaine, quartered, root...
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  • 1 teaspoon kosher salt, plus mor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 28 Ingredients
  • vegetable oil
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  • 1 cup milk
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  • 2 slices cheddar cheese
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  • 1 teaspoon salt
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  • 1/4 cup molasses
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 lettuce leaves
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  • 1/4 cup mayonnaise
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  • 1/2 teaspoon lemon-pepper seasoning
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  • 4 tomato slices
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  • 2 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons Old Bay Seasoning (f...
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  • 2 tablespoons butter , melted
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  • 1 tablespoon olive oil
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  • 1 1/4 lbs fresh halibut fillets...
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  • 2 tablespoons fresh dill , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 29 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 teaspoon freshly ground blac...
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  • 1 teaspoons Worcestershire sauce
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  • 5 large tomatoes (about 3 pounds)
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  • 1 tablespoon dried thyme
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 35 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1/8 teaspoon cayenne pepper
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  • 1/2 cup finely sliced green onion
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  • 1 teaspoon kosher salt
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  • 3 cups, cooked black-eyed peas
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 3/4 cup mayonnaise
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  • Slaw Salad, recipe follows
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  • 1 lemon
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  • 1 cup ketchup
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  • 1/2 red onion, very thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all