• 9 Ingredients
  • 2 tbsp chopped fresh oregano
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  • 2 tsp sesame seeds
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  • 1 tsp ground cumin
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  • 1/4 tsp crushed red pepper flakes
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  • 1-1/2 pounds skinless wild salmo...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • Nonstick vegetable cooking spray
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  • 1/2 cup chopped scallions, white...
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  • 1/2 cup freshly squeezed lemon j...
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  • 1 pound skinless wild salmon fil...
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  • 1 large egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 (6-ounce) grouper fillets (abo...
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 (6-ounce) skinless salmon fillets
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  • 1/4 cup commercial pesto, divided
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 (1/2-inch-thick) sweet onion s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups uncooked orzo (rice-s...
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  • cooking spray
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  • 4 (6-ounce) red snapper fillets
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons paprika
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  • 2 tablespoons minced garlic
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    +
  • 1 tablespoon olive oil
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  • 1 tablespoon chili powder
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    +
  • 2 teaspoons dried oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 red bell peppers
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  • 2 yellow bell peppers
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  • cooking spray
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  • 3 tablespoons finely chopped fre...
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  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon paprika
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  • 1/8 teaspoon freshly ground pepper
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    +
  • 4 (6-ounce) halibut fillets
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    +
  • Vegetable cooking spray
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  • 1/4 cup raspberry-flavored vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 pounds tuna fillets, cut i...
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  • 1 tablespoon minced green onion...
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  • 2 teaspoons low-sodium soy sauce
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 (5-ounce) tuna fillets
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground pepp...
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  • cooking spray
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    +
  • 1 cup peeled and cubed mango (ab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked orzo (rice-s...
    -
    +
  • cooking spray
    -
    +
  • 4 (6-ounce) red snapper fillets
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup chopped fresh parsley
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  • 2 tablespoons diced peeled cucumber
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  • 2 tablespoons diced tomato
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    +
  • 2 teaspoons diced red onion
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  • 2 teaspoons fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup fresh parsley leaves
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    +
  • pepper
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    +
  • 1/2 teaspoon salt
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  • 1/4 cup breadcrumbs
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    +
  • 1 cup canned white beans, drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all