• 23 Ingredients
  • 1.5kg of cod fillet, skinless an...
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  • 1 pinch of salt
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  • 4 shallots, peeled and finely ch...
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  • 8 garlic cloves, peeled and fine...
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  • 5 tbsp of flat-leaf parsley, cho...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 250 gms cod fillet, skinned (or...
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  • 250 gms mackerel fillets, de-bon...
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  • 1 clove of garlic, crushed
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  • 1 tsp of bicarbonate of soda
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  • 1 tsp of smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 (14.5 oz) can diced tomatoes,...
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  • 3/4 cup chopped unpeeled english...
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  • 2 to 3 tablespoons sliced green...
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons chopped fresh mint...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb cod fillets
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  • 1 egg
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  • 1/2 cup crushed soda crackers
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  • 1 tsp Dijon mustard
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  • 1/2 tsp dried dillweed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup fresh parsley leaves
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  • pepper
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  • 1/2 teaspoon salt
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  • 1/4 cup breadcrumbs
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  • 1 cup canned white beans, drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 lettuce leaves
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  • 1/4 cup mayonnaise
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  • 1/2 teaspoon lemon-pepper seasoning
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  • 4 tomato slices
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  • 2 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all