• 17 Ingredients
  • 2 1/2 pound fillet of King Salmon
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  • salt & pepper
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  • 2 heaping tablespoons dijon mustard
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  • 3 tablespoons dark brown sugar
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  • 12 strips bacon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1.5 pounds skinless salmon fille...
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  • 2 tablespoons finely chopped dill
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  • 1 tablespoon lemon juice
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  • 1 teaspoon lemon zest
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  • 2 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 16 Ingredients
  • 4 slices dark rye bread, cubed
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  • 1 tablespoon olive oil
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  • salt
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  • pepper
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  • 1/4 cup honey mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds skinless salmon fil...
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  • 2 tablespoons capers, chopped
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  • Grated peel of half a lemon (lem...
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  • 1/3 cup finely chopped flat leaf...
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  • 2 teaspoons seafood seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • 1 pound store-bought waffle fries
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  • 4 skinless fillets white fish (6...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 4 crusty rolls, split
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • From Donna Deane
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  • 1 teaspoon minced anchovies, fro...
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  • 1 clove garlic, minced
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 pound skinless salmon fillet,...
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  • 4 green onions, chopped
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  • 1 tablespoon drained small capers
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon chopped fresh tarra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 5 tablespoons (or more) olive oil
  • 1 cup chopped shallots (about 3...
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  • 1 cup dry white wine
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  • 1/2 cup fresh lemon juice
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  • 1 4-ounce jar capers, drained, c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 red bell peppers
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  • 2 yellow bell peppers
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  • Cooking spray
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  • 3 tablespoons finely chopped fre...
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  • 3 tablespoons finely chopped fre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds skinless salmon fil...
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  • 4 scallions, thinly sliced
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon capers, finely chopped
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  • 1 teaspoon grated lemon zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb boneless skinless pickerel...
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  • 1/4 cup all-purpose flour
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  • 1 egg , beaten
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  • 1 green onion , chopped
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  • 2 tsp chopped capers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb cod fillets
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  • 1 egg
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  • 1/2 cup crushed soda crackers
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  • 1 tsp Dijon mustard
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  • 1/2 tsp dried dillweed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 pounds skinless salmon fil...
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  • 4 scallions, thinly sliced
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon capers, finely chopped
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  • 1 teaspoon grated lemon zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • 350 g potatoes , cooked and mashed
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  • 2 tablespoons lemon juice
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  • 2 roma tomatoes , sliced
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  • 1 tablespoon capers , finely cho...
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  • 2 teaspoons finely chopped fresh...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup reduced-fat mayonnaise
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  • 2 medium green onions, chopped (...
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  • 1 tablespoon sweet pickle relish
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  • 1 1/2 teaspoons capers, drained
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  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 42 Ingredients
  • 4 ounces haricots verts
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  • 6 tablespoons extra virgin olive...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Fresh thyme leaves, minced
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  • Show all (42)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 27 Ingredients
  • 6 (5-ounce) portions lemonfish f...
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  • Salt and freshly ground black pe...
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  • Sweet Corn Salad, recipe follows
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  • Herb Roasted Tomatoes, recipe fo...
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  • Eggplant Caviar, recipe follows
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1/2 teaspoon finely chopped rins...
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  • 1 tablespoon minced capers
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 eggplant, sliced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 3/4 cup mayonnaise
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  • Slaw Salad, recipe follows
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  • 1 lemon
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  • 1 cup ketchup
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  • 1/2 red onion, very thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 red onion, diced
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  • Garlic Butter Sauce, recipe follows
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  • grilled Asparagus Spears, recipe...
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  • 2 tablespoons capers
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  • Olive oil, for sauteing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all