• 12 Ingredients
  • 2 cups cooked and drained chickpeas
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1/4 cup lime juice (from 4 limes...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups tender greens, such as ma...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 10 ears corn
    -
    +
  • 4 bunches scallions, trimmed
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 2/3 cup mint leaves, torn if large
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
    -
    +
  • 1 medium carrot, cut in large ch...
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • 15 ounces great northern beans,...
    -
    +
  • 1/4 cup plain dried breadcrumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound skinless wild salmon fil...
    -
    +
  • 1/4 cup sliced scallion, plus mo...
    -
    +
  • Zest of 1 lemon
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces extra-firm tofu, drain...
    -
    +
  • 2 tablespoons fish sauce
    -
    +
  • 1/4 cup plus 2 tsp rice wine vin...
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1/2 small shallot, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 1/4 cup minced shallot
    -
    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
    -
    +
  • 1 ounce ginger, peeled and sliced
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2 teaspoons reduced-sodium soy s...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Olive oil
    -
    +
  • 3/4 teaspoon cumin
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup short-grain brown rice
    -
    +
  • 2 cups water
    -
    +
  • 3 scallions, thinly sliced
    -
    +
  • 8 ounces grass-fed sirloin steak...
    -
    +
  • 2 zucchini, halved and cut into...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 1/4 cup minced shallot
    -
    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 1/2 teaspoons best-quality cur...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 halibut fillets (5 ounces each...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 12 corn tortillas
    -
    +
  • 2 cups finely shredded green cab...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 carrot, finely grated
    -
    +
  • 3 cups cooked quinoa
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 cherry tomatoes, halved (abou...
    -
    +
  • 4 teaspoons fresh thyme leaves
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon Roasted Garlic
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ears of fresh corn, husk attac...
    -
    +
  • 1 bunch or 24 asparagus spears,...
    -
    +
  • 3/4 cup Arugula Pesto
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 8 soft-shell crabs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 large roasted red bell peppers...
    -
    +
  • 1 jarred chipotle pepper in adob...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large bunches of baby arugula,...
    -
    +
  • 16 fresh sardines, gills and inn...
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Lemon wedges, for garnish
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small shallot, halved lengthwi...
    -
    +
  • 1 teaspoon red wine vinegar
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 pound (2 halves) boneless, ski...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick cooking spray
    -
    +
  • 12 large sea scallops
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 teaspoon herbed Dijon mustard
    -
    +
  • 1 teaspoon sherry vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
    -
    +
  • 2 ears corn, husked
    -
    +
  • 1/2 medium red onion, thinly sliced
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound heirloom tomatoes (about...
    -
    +
  • 1 can (15 ounces) beans (white,...
    -
    +
  • 1/4 cup fresh tarragon leaves
    -
    +
  • 1 tablespoon fresh lemon juice,...
    -
    +
  • 3 scallions, thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 garlic clove, minced
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • 1/4 cup finely chopped fresh cil...
    -
    +
  • 1 teaspoon chipotle chili powder...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all