• 11 Ingredients
  • 250 g of fresh salmon, skin removed
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  • 2 avocados, sliced
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  • A small handful of rocket leaves...
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  • A small handful of coriander
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  • 2 tablespoons of sesame seeds, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup Le Puy lentils
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  • 1 bay leaf
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  • 2 large handfuls of baby spinach...
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  • 10 cherry tomatoes, each cut in...
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  • 2 small handfuls bean sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2-2/3 cups Japanese short-graine...
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  • 2-2/4 cups water, cold
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  • 3-1/2 tbsp rice vinegar
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  • 1-1/2 light sesame oil (optional...
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  • 1-1/2 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 t wasabi powder
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  • 1 t orange juice
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  • 1 t lime juice
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  • 3 T pickled ginger, chopped
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  • 1 c plus 2 tablespoons mayonnais...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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  • 1/2 tsp wasabi paste (sold in th...
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  • 2 C flaked seared wild salmon (a...
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  • 8 thin slices (1/2 oz each) whol...
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  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 2 large sweet potatoes
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  • 2 parsnips
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  • 2 Tbsp. olive oil
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  • 1 cup arame
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  • 1 Tbsp. tamari
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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  • 1/2 tsp wasabi paste (sold in th...
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    +
  • 2 C flaked seared wild salmon (a...
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    +
  • 8 thin slices (1/2 oz each) whol...
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  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound shelled cooked tiny shri...
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  • 3/4 teaspoon wasabi paste or pre...
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  • 1/4 cup chopped pickled ginger
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  • 1/4 cup seasoned rice vinegar
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  • 1 tablespoon chopped green onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 cup cooked and cooled US long...
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  • 1 cup frozen, shelled edamame (g...
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  • 1 cup well rinsed bean sprouts
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  • 1/2 cup finely chopped red pepper
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  • 1/2 cup corn kernels
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1 tablespoon lemon juice
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  • 1/2 clove garlic, minced
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  • 1/2 green onion, thinly sliced
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  • 1/4 teaspoon prepared wasabi pas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1/2 teaspoon wasabi paste
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  • 2 cups (14.75-ounce can) canned...
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  • 8 thin slices 100% whole wheat b...
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  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon omega-3-enriched li...
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  • 1 tablespoon fat-free greek-styl...
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  • 1/2 teaspoon wasabi paste
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  • 1 tablespoon chopped cilantro
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  • 2 teaspoons grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1/2 teaspoon wasabi paste
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  • 8 ounces canned tuna
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  • 8 slices whole-wheat bread
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  • 4 thin slices red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1/2 teaspoon wasabi paste
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  • 2 cups (14.75-ounce can) canned...
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  • 8 thin slices 100% whole wheat b...
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  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon omega-3-enriched li...
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    +
  • 1 tablespoon fat-free greek-styl...
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    +
  • 1/2 teaspoon wasabi paste
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    +
  • 1 tablespoon chopped cilantro
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  • 2 teaspoons grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup canola oil mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 clove garlic, minced
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  • 1/2 green onion, thinly sliced
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  • 1/4 teaspoon prepared wasabi pas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fat-free mayonnaise
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    +
  • 1/2 teaspoon wasabi paste
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  • 8 ounces canned tuna
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  • 8 slices whole-wheat bread
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  • 4 thin slices red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 head iceberg lettuce
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  • 2 teaspoons sesame oil divided
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  • 1/2 pound cooked shrimp peeled
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  • 2 pkt fresh yakisoba noodles -...
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  • 1/2 Japanese cucumber halved le...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Pickled ginger, for serving
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  • 1 cucumber
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  • 1 avocado
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  • 1 small red onion
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  • 3 cups short-grain Japanese rice...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups arugula , washed and dried
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  • 2 slices whole wheat bread, crum...
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  • pepper
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  • 1 tablespoon light soy sauce
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  • 1 teaspoon sesame oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Lettuce, tomato, onion, for serving
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  • 1 packet beefy onion soup mix (r...
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  • 1 tablespoon soy sauce
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  • 4 whole-grain burger buns
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  • 2 tablespoons ginger teriyaki ma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 35 Ingredients
  • 2 cups poached salmon
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  • 2 egg yolks*
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  • 1/2 tablespoon sugar
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  • 1 teaspoon toasted black pepperc...
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  • 4 pieces foccacia bread, sliced...
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  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all