LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 ears of Sunshine Sweet Corn
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  • 12 ounces (about 2 heaping cups)...
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  • 1 yellow bell pepper, seeded rou...
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  • 1/2 medium shallot
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  • 6 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 large carrot, peeled and rough...
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  • 1 small shallot, peeled and roug...
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  • 2 tablespoons roughly chopped fr...
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  • 2 tablespoons sweet white miso
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  • 2 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp fresh ginger juice, made...
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  • 2 tbsp White Wine or Champagne v...
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  • fine grain sea salt
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  • 1/2 tsp Jalapeno, very finely ch...
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  • 1/3 cup Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup regular, red or black quin...
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  • 2 cups water
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  • 3 mangoes
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  • 1 large red onion, halved stem t...
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  • 1 can black beans, rinsed and dr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp oil
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  • 10 curry leaves chopped
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  • 1 Tbs ginger minced
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  • 1 large clove of garlic minced
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  • 1 serrano or jalepeno pepper minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup chopped walnuts
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  • 1 large Red Delicious or Gala ap...
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  • 1 cup extra-firm tofu, drained w...
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  • 1/2 cup chopped celery
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  • 1/2 tbsp flaxseed, ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons coconut oil
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  • 1 acorn squash, sliced in 1/2-in...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepped
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  • 2 teaspoons brown sugar
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 medium red beet, peeled and gr...
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  • 4 carrots, peeled and grated
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  • 1 cup cooked quinoa
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  • 4 ounces halved walnuts
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  • 1 Granny Smith apple, cored and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 4.5oz clamshell of DOLE Power...
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  • 2 large carrots, shredded or pee...
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  • 8 brown rice paper wraps (The ki...
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  • 2 Tbsp peanut butter, creamy
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  • 1 - 1 1/2 tsp maple syrup, grade B
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 1/4 tablespoons minced ginger
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  • 1/4 teaspoon minced garlic
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  • 1 tablespoon fresh lime juice
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  • 1 1/2 teaspoons rice wine vinegar
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  • 1/4 teaspoon Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons cider vinegar
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  • Pinch of sugar
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  • 1/2 teaspoon coarse salt
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  • Freshly ground pepper, to taste
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  • 1/4 cup chopped fresh cilantro l...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 qts water
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  • 1 large onion, chopped
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  • 2 carrots, sliced
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  • 1 cup of winter squash, cut into...
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  • 1 cup of root vegetables: any of...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons rice vinegar
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  • 1 1/2 tablespoons vegetable oil
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  • 2 teaspoons minced peeled fresh...
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  • 1 1/2 teaspoons grated lime peel
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 gallon water
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  • 1 large onion, chopped
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  • 1 cup winter squash cut into lar...
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  • 1 cup root vegetables such as tu...
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  • 2 cups chopped greens such as ka...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons crème de cassis (b...
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  • 2 tablespoons chopped shallots
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  • 2 tablespoons minced peeled fres...
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  • 4 teaspoons Sherry wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 green onions (white part only)...
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  • 1 carrot, cut into 2-inch-long s...
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  • Salad
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  • 2 tablespoons white miso
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  • 1 small daikon radish, sliced in...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons crème de cassis (b...
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  • 2 tablespoons chopped shallots
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  • 2 tablespoons minced peeled fres...
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  • 4 teaspoons Sherry wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 ripe mangoes peeled
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  • zest and juice of 3 4 limes
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  • 1 coconut
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  • 2 red peppers
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1-2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 1/4 pounds carrots, scrubbed a...
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  • 2 tablespoons peeled and slivere...
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  • 1 teaspoon ground cumin
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup bottled poppy seed dressing
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  • 2 teaspoons grated fresh ginger
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  • 2 avocados, thinly sliced
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  • 4 cups loosely packed arugula
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  • 2 cups halved seedless green grapes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 250 g buckwheat grains (note : i...
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  • 1 young, slender leek, trimmed a...
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  • 2 small carrots, peeled and diced
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  • half a cucumber, diced
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  • 2 small tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup wheatberries
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  • water and salt for cooking wheat...
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  • 1 tablespoon grapeseed oil
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  • 1 pinch kosher salt
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  • 1 small sweet onion, cut into f...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 3 medium purple turnips, plus gr...
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  • 1 head kohlrabi
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  • 1/4 cup rice vinegar
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  • 1 1/2 tablespoons sugar
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  • 1 tablespoon finely grated fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • FOR THE DRESSING:
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  • 3 red plums,
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  • pitted and quartered
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  • 1 small
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  • shallot, peeled and sliced
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  • Show all (23)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all