• 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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    +
  • 1 ounce ginger, peeled and sliced
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    +
  • 2 garlic cloves, smashed
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    +
  • 2 teaspoons reduced-sodium soy s...
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons coriander seeds
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    +
  • 1 cinnamon stick
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    +
  • 2-3 star anise pods (use about 1...
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    +
  • 2 black cardamom pods (optional)
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    +
  • 1 quart chicken broth (or vegeta...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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    +
  • 350 ml (12 fl oz) freshly brewed...
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    +
  • 1 tbs fresh minced ginger
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    +
  • 2 spring onions, diced
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    +
  • 1 red chilli, diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 14 ounces extra firm tofu
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    +
  • 2 teaspoons cooking oil
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    +
  • 2 tablespoons Miso & Easy (3 tea...
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    +
  • 1 teaspoon soy sauce
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    +
  • 1/2 teaspoon grated fresh ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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    +
  • 4 Cups Arugula, chopped
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    +
  • 1/2 Cup Scallions, thinly chopped
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    +
  • 1 English Cucumber, cut into sticks
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    +
  • 1 Cup Unsalted Peanuts, roughly...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup Le Puy lentils
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    +
  • 1 bay leaf
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    +
  • 2 large handfuls of baby spinach...
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  • 10 cherry tomatoes, each cut in...
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    +
  • 2 small handfuls bean sprouts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium onion, cut into 1/2-inc...
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    +
  • 1 red bell pepper, cut into 4 lo...
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    +
  • 2 teaspoons olive oil
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    +
  • 6 ounces Thai-flavored baked tof...
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    +
  • 2 tablespoons natural unsweetene...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped walnuts
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    +
  • 1 large Red Delicious or Gala ap...
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    +
  • 1 cup extra-firm tofu, drained w...
    -
    +
  • 1/2 cup chopped celery
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    +
  • 1/2 tbsp flaxseed, ground
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 12-ounce package firm tofu, dr...
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    +
  • Nonstick vegetable oil spray
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    +
  • 1/2 cup grated carrot
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 2 teaspoons minced peeled ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pieces kombu (4 in. each)
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    +
  • 1/2 cup dried bonito flakes
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    +
  • 1/2 cup white or yellow miso
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    +
  • 4 cups mixed Asian greens such a...
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    +
  • 3 cups bok choy, coarsely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups vegetable broth
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    +
  • 2 cups water
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    +
  • 2 whole lemongrass stalks, thinl...
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    +
  • Six ¼-inch thick slices of fresh...
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    +
  • ¼ cup soy sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 cup small dice red onion
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    +
  • 2 tablespoons small dice fresh g...
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    +
  • 1 1/2 cups low-sodium chicken or...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups vegetable broth
    -
    +
  • 2 cups water
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    +
  • 2 whole lemongrass stalks, thinl...
    -
    +
  • Six 1/4-inch-thick slices of fre...
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 3 tbsp dried bean curd
    -
    +
  • 4 oz canola oil or any neutral oil
    -
    +
  • 8 tbsp dried thick tapioca noodles
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    +
  • 1 x garlic, finely minced
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    +
  • 2 x shallots, thinly sliced
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    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup low-sodium soy sauce
    -
    +
  • 2 tablespoons snipped chives
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 1/2 teaspoons Asian sesame oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2.0 tbsp golden caster sugar
    -
    +
  • 1 large bunch coriander , stalks...
    -
    +
  • 6.0 tbsp soy sauce
    -
    +
  • 4.0 tbsp sesame oil
    -
    +
  • 2 large handfuls bean sprouts
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups mixed salad greens (1 1/2...
    -
    +
  • 1/4 cup shredded carrots
    -
    +
  • 1/2 cucumber, peeled, deseeded,...
    -
    +
  • 1 lb boneless, skinless chicken...
    -
    +
  • 4 tofu squares, pre-fried (store...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup quinoa
    -
    +
  • 3/4 tsp. salt
    -
    +
  • 1/2 pound tofu (about 1/2 contai...
    -
    +
  • 1 Tbsp. canola oil
    -
    +
  • 2 Tbsp. soy sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 pound firm water-packed tofu...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1 tablespoon chili garlic sauce...
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Avocado & tofu:
    -
    +
  • 8 ounces extra-firm tofu
    -
    +
  • 2 avocados, about 6-8 ounces each
    -
    +
  • Rice vinegar or lemon juice
    -
    +
  • The Vinaigrette:
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
    -
    +
  • 1 packet miso soup mix
    -
    +
  • 1/4 cup liquid aminos "soy sauce"
    -
    +
  • OR 2 Tbsp traditional soy sauce
    -
    +
  • 1 cup sliced shiitake mushrooms
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    +
  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 - 3/4 cup cooked brown rice
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    +
  • 2 cups micro arugula (or any lig...
    -
    +
  • 2 lemon slices
    -
    +
  • 2-3 shiitake mushrooms
    -
    +
  • 1/4 cup thinly sliced carrots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup extra firm tofu, sliced, I...
    -
    +
  • 2 scallions, sliced thin
    -
    +
  • 5 garlic cloves, whole and rough...
    -
    +
  • 1 Tbsp chopped fresh ginger
    -
    +
  • 1/2 cup cooked edamame
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14-ounce) package water-packe...
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • 1/2 cup light sesame ginger dres...
    -
    +
  • 1 (16-ounce) package frozen peti...
    -
    +
  • 1 cup matchstick-cut carrots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-6 teaspoons rice vinegar
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • 3 1/2 ounces Chinese wheat noodl...
    -
    +
  • 1/4 cup chopped scallions, for g...
    -
    +
  • 1 14-ounce package firm tofu, dr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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