• 10 Ingredients
  • 4 tilapia fillets (about 1 1/4 p...
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  • kosher salt and black pepper
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  • 1/4 cup plus 2 teaspoons olive oil
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup mayonnaise
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  • 2 tsp. fresh lemon juice
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  • 1 tsp. Asian sesame oil
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  • 1 1/2 tsp. peeled and grated fre...
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  • 1 Tbs. whole-grain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup sliced scallions (greens...
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  • 1/4 tsp. Tabasco or other hot sauce
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  • 2-1/2 Tbs. cider vinegar
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  • 1/4 cup honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups mixed salad greens (1 1/2...
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  • 1/4 cup shredded carrots
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  • 1/2 cucumber, peeled, deseeded,...
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  • 1 lb boneless, skinless chicken...
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  • 4 tofu squares, pre-fried (store...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 27 Ingredients
  • 7 ounces (2, 3 1/2-ounce package...
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  • 4 garlic cloves, crushed with si...
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  • 1 shallot, thinly sliced
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  • 1 lemon grass stalk, tough outer...
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  • 4 Thai chiles or 2 serrano chile...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 quarts cold water
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  • Two 2-pound red snappers, fillet...
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  • 1/4 cup plus 1 tablespoon Asian...
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  • 2 stalks of lemongrass, cut into...
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  • One 1 1/4-inch piece of fresh gi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 star anise
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  • 4 spring onions , thinly sliced
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  • a small bunch of coriander , cho...
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  • 1½ kg beef shank, with bones
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  • 2 whole cloves
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 23 Ingredients
  • 4 120g cod fillets
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  • 500 g of baby spinach, picked an...
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  • 200 g of samphire, picked and bl...
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  • 20 g of coriander cress
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  • 50 g of shiitake mushroom, sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 4 x 200g chicken breast fillets
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  • olive oil, for brushing
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  • sea salt and cracked black pepper
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  • 1 cup baby cos lettuce, leaves s...
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  • 1 cup coriander (cilantro) leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 2 tablespoons paprika
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  • 2 tablespoons minced garlic
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  • 1 tablespoon olive oil
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  • 1 tablespoon chili powder
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  • 2 teaspoons dried oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons soy sauce
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon dark sesame oil
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  • 1 (8-ounce) tuna fillet (1 inch...
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  • 1 (14-ounce) package prebaked It...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 44 Ingredients
  • Corn & Heirloom Tomato Rice:
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  • 1 cup basmati rice
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  • -- Kosher salt to taste
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  • -- Unsalted butter or olive oil
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  • 1/2 ear fresh corn
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon finely chopped scal...
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  • 1 1-inch piece ginger root, fine...
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  • 2 tablespoons low-sodium soy sauce
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  • 3 tablespoons water
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  • 1 tablespoon mirin (Japanese swe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 lb very fresh white fish, bo...
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  • sesame oil
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  • 4 cups chicken stock (or veggie...
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  • 1 tablespoon chinese rice wine o...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1 1/2 kg duck , breasts filleted...
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  • For the marinade
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  • 2 cups cooked noodles (Hokkien a...
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  • 1 medium onion , roughly chopped
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  • 2 tablespoons mirin
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 8 (5 to 6-ounce) sea bass fillets
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  • 1 tablespoon ancho chili powder
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  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 2 pink grapefruits, peeled and c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 cups spring salad greens mix,...
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  • 2 cups (cut 1-inch) green beans
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  • 1 (1-inch) piece fresh ginger, c...
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  • 1 clove garlic, chopped
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  • 1 cup sambal kacang sauce, recip...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 26 Ingredients
  • 1 1/2 lbs skinless tuna fillets...
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  • 2 teaspoons low sodium soy sauce...
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  • 1/2 cup fresh breadcrumb (Soft)
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  • 1 tablespoon chopped fresh chives
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  • tomato , slices (optional)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon caster sugar
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  • 2 carrots
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  • 1 garlic clove
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  • 1/2 teaspoon fish sauce
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  • 1 tablespoon light soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all