LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup canned diced tomatoes
    -
    +
  • 1 clove garlic
    -
    +
  • 1 tablespoon cilantro, thinly sl...
    -
    +
  • 1/2 teaspoon grated ginger
    -
    +
  • 6 oz cooked shrimp (left over fr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 meyer lemons, sliced into 1/4...
    -
    +
  • 2 cups sugar
    -
    +
  • 2 cups water
    -
    +
  • 2/3 cup seasoned bread crumbs
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small, ripe pear
    -
    +
  • 2 teaspoons minced ginger
    -
    +
  • 1 tablespoon honey
    -
    +
  • Small pinch salt
    -
    +
  • 3-4 Endives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2-2/3 cups Japanese short-graine...
    -
    +
  • 2-2/4 cups water, cold
    -
    +
  • 3-1/2 tbsp rice vinegar
    -
    +
  • 1-1/2 light sesame oil (optional...
    -
    +
  • 1-1/2 tsp salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb. Ground Turkey
    -
    +
  • 8 Ounces goat cheese, cut into 1...
    -
    +
  • 1 Egg
    -
    +
  • 1 Onion, sliced
    -
    +
  • 1 Tomato, Sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup fig preserves
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 teaspoon grated peeled fresh...
    -
    +
  • 1/3 cup (3 ounces) soft goat cheese
    -
    +
  • 4 (2-ounce) slices country wheat...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups mango chunks (about 1 lar...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon McCormick Gourmet™ Ga...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 10 Ingredients
  • 6 large navel oranges
    -
    +
  • 6 cups watercress
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 5 large shallots, finely chopped
    -
    +
  • 3 1/2 tablespoons minced fresh g...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 1/2 teaspoons ground coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon chopped fresh dill
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 5-inch portobello mushrooms, a...
    -
    +
  • 1 recipe Sesame ginger Marinade,...
    -
    +
  • 4 whole-wheat buns or hard rolls...
    -
    +
  • 1 Tbs. balsamic vinegar
    -
    +
  • 3 Tbs. olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 4 (4 to 5 ounce) squab breasts
    -
    +
  • Salt
    -
    +
  • 1/2 cup Sixteen Spice Rub, recip...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 12 ounces white chicory, trimmed...
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pears , cut into 1/2 inch chunks
    -
    +
  • 4 ounces goat cheese, crumbled
    -
    +
  • 1 1/2 cups lentils
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup flaked coconut
    -
    +
  • 1/4 cup almonds, sliced and toasted
    -
    +
  • 6 cups mixed salad greens, torn
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1/2 cup green onion , diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 whole egg plus 1 egg white, li...
    -
    +
  • Lettuce, sliced cucumber, radish...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 6 sesame burger buns or pocket p...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all