LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 cinnamon stick
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  • 2-3 star anise pods (use about 1...
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  • 2 black cardamom pods (optional)
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  • 1 quart chicken broth (or vegeta...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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  • 1 ounce ginger, peeled and sliced
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  • 2 garlic cloves, smashed
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 14 ounces extra firm tofu
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  • 2 teaspoons cooking oil
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  • 2 tablespoons Miso & Easy (3 tea...
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  • 1 teaspoon soy sauce
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup chopped walnuts
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  • 1 large Red Delicious or Gala ap...
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  • 1 cup extra-firm tofu, drained w...
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  • 1/2 cup chopped celery
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  • 1/2 tbsp flaxseed, ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 12-ounce package firm tofu, dr...
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  • Nonstick vegetable oil spray
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  • 1/2 cup grated carrot
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  • 1/2 cup thinly sliced green onions
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  • 2 teaspoons minced peeled ginger
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • 3 cups vegetable broth
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  • 2 cups water
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  • 2 whole lemongrass stalks, thinl...
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  • Six 1/4-inch-thick slices of fre...
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  • 1/4 cup low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 29 Ingredients
  • 3 tbsp dried bean curd
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  • 4 oz canola oil or any neutral oil
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  • 8 tbsp dried thick tapioca noodles
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  • 1 x garlic, finely minced
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  • 2 x shallots, thinly sliced
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  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Avocado & Tofu:
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  • 8 ounces extra-firm tofu
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  • 2 avocados, about 6-8 ounces each
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  • Rice vinegar or lemon juice
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  • The Vinaigrette:
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 - 3/4 cup cooked brown rice
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  • 2 cups micro arugula (or any lig...
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  • 2 lemon slices
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  • 2-3 shiitake mushrooms
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  • 1/4 cup thinly sliced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup extra firm tofu, sliced, I...
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  • 2 scallions, sliced thin
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  • 5 garlic cloves, whole and rough...
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  • 1 Tbsp chopped fresh ginger
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  • 1/2 cup cooked edamame
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-6 teaspoons rice vinegar
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  • 1 teaspoon toasted sesame oil
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  • 3 1/2 ounces Chinese wheat noodl...
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  • 1/4 cup chopped scallions, for g...
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  • 1 14-ounce package firm tofu, dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small bok choy, cut into 1/2-...
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  • 4-6 teaspoons rice vinegar
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  • 1 teaspoon toasted sesame oil
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    +
  • 5 1/4 cups vegetable broth or re...
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    +
  • 1/4 cup chopped scallions for ga...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 2 tablespoons sesame oil
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  • 1/2 cup light sesame ginger dres...
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  • 1 (16-ounce) package frozen peti...
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  • 1 cup matchstick-cut carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 30 Ingredients
  • -
    +
  • FOR THE SAUCE:
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    +
  • ¾ cup gochujang (Korean spicy so...
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  • 6 tbsp. lemon-lime soda, such as...
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  • 3 tbsp. doenjang (Korean soybean...
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  • Show all (30)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 piece stew beef, cut into ch...
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  • 2 medium zucchini, sliced
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  • 8 button mushrooms, halved
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  • 1 cup broccoli florets
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    +
  • 1 cup extra-firm tofu, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • One 14-ounce block firm tofu, dr...
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  • 12 ounces soba noodles
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  • 1/4 cup vegetable oil, such as c...
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  • 6 scallions, finely chopped
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    +
  • 2 tablespoons finely grated fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup chopped green onions
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  • 2/3 cup thinly sliced yellow bel...
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  • 2/3 cup mung bean sprouts
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  • 1/4 cup sesame seeds
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    +
  • 10 ounces extra-firm tofu, cut i...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x carrot
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    +
  • 6 oz Green Beans
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    +
  • 10 oz firm tofu
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    +
  • 2 x scallions
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    +
  • 1 x English Cucumbers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (12.3-ounce) packages reduced-...
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  • 1/4 cup rice vinegar
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4-6 teaspoons rice vinegar
    -
    +
  • 1 small bok choy (3/4 pound), c...
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • 1/4 cup chopped scallions for ga...
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    +
  • 1 14-ounce package firm tofu, dr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 oz. cellophane noodles
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    +
  • 1/4 lb. Chinese-style extra-firm...
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    +
  • 4 scallions, trimmed and chopped
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    +
  • 4 radishes, thinly sliced
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    +
  • 1 medium cucumber, peeled and diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup chile-garlic sauce
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    +
  • 2 Tbs. dark sesame oil
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    +
  • 14 oz. extra-firm tofu, drained...
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    +
  • 5 green onions, finely chopped (...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups chicken broth, store-boug...
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  • 8 ounces shiitake mushrooms, ste...
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    +
  • 1/4 cup minced fresh ginger
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    +
  • 4 scallions, thinly sliced
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    +
  • 4 teaspoons soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all