LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons coriander seeds
    -
    +
  • 1 cinnamon stick
    -
    +
  • 2-3 star anise pods (use about 1...
    -
    +
  • 2 black cardamom pods (optional)
    -
    +
  • 1 quart chicken broth (or vegeta...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 qts water
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 carrots, sliced
    -
    +
  • 1 cup of winter squash, cut into...
    -
    +
  • 1 cup of root vegetables: any of...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 gallon water
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 cup winter squash cut into lar...
    -
    +
  • 1 cup root vegetables such as tu...
    -
    +
  • 2 cups chopped greens such as ka...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup fresh pineapple chunks
    -
    +
  • 2/3 cup canned coconut milk
    -
    +
  • 1 piece fresh ginger, 4 to 5 inc...
    -
    +
  • 1/2 tsp. salt, plus more, to taste
    -
    +
  • 1/4 tsp. freshly ground pepper,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup lentils, picked over and r...
    -
    +
  • 4 tbsp. extra-virgin olive oil
    -
    +
  • 1 large yellow onion, peeled and...
    -
    +
  • 4 cloves garlic, crushed and peeled
    -
    +
  • 1 small red chile, stemmed and f...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all