• 15 Ingredients
  • 16 oz sushi grade tuna
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  • 1 tsp toasted sesame oil
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  • 8 tsp black and white sesame seeds
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  • kosher salt
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  • fresh pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup apricot jam
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  • 1/4 cup balsamic vinegar
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  • 1/2 teaspoon ground ginger
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  • 1/4 teaspoon cayenne pepper
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  • Kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 30 Ingredients
  • 4 ounces (3/4 cup) unsalted raw...
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  • 1/2 cup plum wine
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  • 1 cup peeled, fresh ginger, coar...
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  • 6 garlic cloves
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  • 1 jalape�o or serrano chile pep...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 27 Ingredients
  • 2 whole Rib-eye Or Strip Steaks,...
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  • 3/4 cup Canola Oil
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  • 3 tbsp Red Wine Vinegar
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  • 1 tbsp balsamic vinegar
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  • 1 tbsp Worcestershire Sauce
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 250 g buckwheat grains (note : i...
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  • 1 young, slender leek, trimmed a...
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  • 2 small carrots, peeled and diced
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  • half a cucumber, diced
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  • 2 small tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 7 tbsp toasted sesame oil
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  • 7 tbsp low-sodium soy sauce (or...
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  • 3 tbsp balsamic vinegar
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  • 3 tbsp sugar
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  • 2 1/2 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 medium onion, coarsely cho...
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  • 3 tablespoons balsamic vinegar
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  • 1 large shallot, coarsely chopped
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  • 1 1/2 tablespoons soy sauce
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  • 1 teaspoon finely grated fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup Brussels sprouts
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  • 4 cups mixed greens (spinach, ra...
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  • 1/2 cup arugula
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  • 3/4 cup rice milk
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  • 1/2 cup pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup canned whole-berry cranb...
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  • 1/4 cup fresh orange juice (abou...
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  • 1 tablespoon olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon black sesame seeds (o...
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  • 1/4 pound baby arugula
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  • 2 tablespoons lemon juice
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  • 1 cup sunflower sprouts
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  • 1 cup mung bean sprouts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • Optional bread spreads
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  • Canola Mayonnaise, to taste 
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  • Mustard, any flavor to taste
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  • 2 cups dark leafy greens, baby f...
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  • 1/2 cup soy ginger sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup boiling water
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  • 1 (1/2-ounce) package dried shii...
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  • 6 ounces uncooked spaghettini or...
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  • 2 cups (3-inch) julienne-cut car...
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  • 2 cups (1-inch) diagonally slice...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 ounce FOR THE PORK CHOPS --- b...
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  • 2 tsp pork rub, I used a rub fro...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup Canola Oil
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  • 3/4 cup FOR THE SLAW --- Extra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • For Pizza Base:
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  • (1) Head Cauliflower
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  • 3 Eggs
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  • 1 Tsp. Black Pepper
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  • 1 Tsp. Salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1 clove garlic, minced
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons black peppercorns, c...
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 5-inch portobello mushrooms, a...
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  • 1 recipe Sesame ginger Marinade,...
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  • 4 whole-wheat buns or hard rolls...
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  • 1 Tbs. balsamic vinegar
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  • 3 Tbs. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound(s) fresh asparagus, trimmed
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  • 2 tablespoon(s) water
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  • 4 cup(s) spring mix salad greens
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  • 1/3 cup(s) balsamic vinegar
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  • 2 tablespoon(s) orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 lb (375 g) flank_steak
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  • 2 tbsp (25 mL) fish_sauce
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  • 2 tbsp (25 mL) lime juice
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  • 2 tbsp (25 mL) hoisin_sauce
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  • 4 tsp (20 mL) minced gingerroot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 clove garlic , peeled
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  • 1 large ripe tomato , peeled,hal...
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  • 4 cups any mixed greens (romaine...
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  • 2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup sesame and ginger marinade
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  • 1/2 cup green onion
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  • 1 tablespoon reduced sodium soy...
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  • 1/4 cup slivered almond, toasted
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  • 1/2 cup parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large plum tomato, seeds squee...
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  • 1/4 teaspoon salt
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  • 1/4 cup chopped oil-packed sun-d...
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  • 2 garlic cloves, peeled
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    +
  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped sun-dried tomato...
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  • 1/4 teaspoon salt
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    +
  • 1 garlic clove, peeled
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup bean sprouts
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  • 2 teaspoons minced shallots
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  • 1/2 teaspoon minced ginger
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  • 20 snow peas, trimmed
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  • 2 tablespoons Dijon mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 ounces bay scallops
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  • 1 tablespoon minced peeled ginger
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  • 1 tablespoon vegetable oil
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  • 2 plum tomatoes, cored and cut i...
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  • Kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all