• 8 Ingredients
  • 1/4 C fat free mayonnaise
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  • 1/2 tsp wasabi paste (sold in th...
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  • 2 C flaked seared wild salmon (a...
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  • 8 thin slices (1/2 oz each) whol...
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  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 4 cloves garlic, smashed, divided
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  • 1/2" piece fresh ginger, peeled...
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  • 1/2 lb med shrimp, peeled (tails...
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  • 1/4 C cilantro leaves
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  • 2 tsp cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 wonton wrappers, cut into 1/4"...
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  • 1/4 cup rice wine vinegar or whi...
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  • 2 tablespoons hoisin sauce
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  • 2 tablespoons water
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  • 1 tablespoon grated fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb halibut, cut into 4 oz bone...
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  • 2 C julienned snow peas
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  • 1 C bean sprouts
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  • 2 red bell peppers, julienned
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  • 1 red onion, julienned
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 4 tablespoons reduced-sodium soy...
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  • 1/2 teaspoon crushed red-pepper...
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  • 3 tablespoons raw cashews
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  • 2 tablespoons olive or canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • SALMON
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon maple syrup
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  • 1 teaspoon asian toasted sesame oil
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1 tablespoon lemon juice
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  • 1/2 clove garlic, minced
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  • 1/2 green onion, thinly sliced
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  • 1/4 teaspoon prepared wasabi pas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 firm-ripe large bartlett pears
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  • 1 -inch piece of fresh ginger, s...
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  • 1/4 cup olive oil
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  • 3 tablespoons red wine vinegar
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  • 6 cups (3 ounces) mixed salad gr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 skinless salmon fillet (1 1/2...
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  • 2 teaspoons peanut oil or vegeta...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • 2 large scallions, very thinly s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 butternut squash (about 2 pounds)
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  • 2 tablespoons water
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  • 1 teaspoon canola oil
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  • 1 small onion, chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1/2 teaspoon wasabi paste
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  • 2 cups (14.75-ounce can) canned...
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  • 8 thin slices 100% whole wheat b...
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  • 4 thin slices red onion
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups mixed salad greens
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  • 3 ounces cooked chicken breast,...
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  • 1/2 cup cooked brown rice
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  • 1/4 cup mandarin oranges
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  • 2 tablespoons low-fat sesame-gin...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 4 Ingredients
  • 2 cups organic mixed baby greens
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  • 2 tablespoons newman's own light...
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  • 3 ounces wild alaskan salmon, gr...
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  • 2 tablespoons cashews
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fat-free plain Greek-sty...
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  • 1/4 cup low-fat mayonnaise
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  • 2 teaspoons fresh lime juice
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  • 1/4 teaspoon ground ginger
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  • 1 teaspoon green curry paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups chicken broth, store-boug...
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  • 8 ounces shiitake mushrooms, ste...
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  • 1/4 cup minced fresh ginger
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  • 4 scallions, thinly sliced
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  • 4 teaspoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • SALAD:
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  • 1 1/4 pounds beef tenderloin, ha...
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  • salt and ground black pepper
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  • 10 ounces portobello mushroom caps
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  • 3 1/2 ounces shiitake mushrooms,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 package (6-7 ounce) rice stick...
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  • 1 tablespoon canola oil
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  • 1 shallot, thinly sliced
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  • 1 tablespoon finely grated ginge...
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  • 1 teaspoon finely grated ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
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  • 2 teaspoons cornstarch
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  • 1/3 cup defatted reduced-sodium...
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  • 3 tablespoons seasoned rice vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3/4 pound lean, trimmed boneless...
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  • 2 cloves garlic, 1 halved and 1...
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  • 1/4 teaspoon ground black pepper
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  • 1/4 cup rice wine vinegar
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 4 cups fat-free, reduced-sodium...
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  • 2 teaspoons reduced-sodium soy s...
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  • 1/8 teaspoon hot red-pepper sauce
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  • 4 ounces shiitake mushrooms, sliced
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  • 1 cup snow peas, trimmed and thi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces pork tenderloin, well...
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  • 1/8 teaspoon salt
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  • 1 tablespoon asian chili sauce o...
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  • 3 ounces soba noodles or whole w...
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  • 1 tablespoon olive or peanut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon omega-3-enriched li...
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  • 1 tablespoon fat-free greek-styl...
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  • 1/2 teaspoon wasabi paste
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  • 1 tablespoon chopped cilantro
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  • 2 teaspoons grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (8 ounces) mandarin oranges
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  • 1/4 cup Asian plum sauce
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  • 1 tablespoon rice wine vinegar o...
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  • 1 teaspoon grated fresh ginger
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  • 1/2 pound cold cooked boneless,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1/2 teaspoon wasabi paste
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  • 8 ounces canned tuna
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  • 8 slices whole-wheat bread
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  • 4 thin slices red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • SPICE RUB:
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  • 1 tbsp minced garlic
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  • 1 tbsp grated ginger
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  • 2 tbsp grated onion
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  • 1/2 tbsp cumin
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all