• 16 Ingredients
  • ¾ cup whole wheat couscous
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  • 2 tablespoons olive oil
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  • ¼ teaspoon sea salt
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  • Several twists of freshly ground...
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  • ¼ cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 whole wheat flatbread
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  • Arugula or mesclun mix
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  • Goat cheese
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  • Dried Cranberries
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  • balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 11 Ingredients
  • Salt
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  • 1 pound penne or gemelli whole w...
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  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves garlic, grated
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 cups whole wheat or white orzo
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  • Olive oil, as needed
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  • 3 Tbsp white balsamic vinegar
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  • The juice and zest of 1 orange
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • Olive oil, for baking sheet and...
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  • 1 cup grape tomatoes
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  • Coarse salt and ground pepper
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  • 4 individual pizza shells from 1...
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  • 1/4 teaspoon red-pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 6 oz rustic bread, preferably a...
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  • olive oil
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  • 1/2 lb cherries, halved and pitt...
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  • 1/8 tsp pressed or crushed garlic
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  • balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 whole-wheat buns (optional)
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  • Blue Cheese Sauce, optional
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  • 1/2 cup fine dry breadcrumbs
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  • 1 large egg, lightly beaten
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 can (5 oz) skinless, boneless...
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  • 1/4 cup chopped apple
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  • 1/4 cup chopped celery
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  • 2 tablespoons chopped red onion
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  • 2 teaspoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • This recipe calls for:
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  • Watercress, for garnish
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  • 1 large egg, lightly beaten
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  • 1 1/2 cups chopped onion, (1 la...
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  • Blue Cheese Sauce
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • This recipe calls for:
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  • 1 clove garlic, minced
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  • 1/2 small sweet onion, such as V...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 (2.8-ounce) whole wheat flatbr...
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  • 3/4 cup seedless red grapes, halved
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  • 2 tablespoons crumbled blue cheese
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  • 2 tablespoons chopped walnuts, t...
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  • 2 tablespoons balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups chopped romaine lettuce
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  • 1 oz shredded low-fat cheddar ch...
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  • 1/3 cup corn
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  • 1/3 cup canned beans (such as bl...
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  • 2 tbsp grated carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 small portobello mushroom caps...
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  • 4 teaspoons balsamic vinegar
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  • 2 jarred, roasted red bell peppe...
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  • 2 100% whole wheat buns
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  • 2 tablespoons prepared pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 7-oz. jar roasted red peppers (p...
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  • 1 Tbs. balsamic vinegar
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  • 1 Tbs. olive oil
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  • 2 tsp. Dijon mustard
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  • 4 large portobello mushrooms (4...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 whole-wheat buns or hard rolls...
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  • 1 small bunch arugula, stemmed,...
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  • 2 tsp. Dijon mustard
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    +
  • 4 large portobello mushrooms (ab...
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    +
  • 7-oz. jar roasted red peppers pa...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 5-inch portobello mushrooms, a...
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  • 1 recipe Sesame Ginger Marinade,...
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    +
  • 4 whole-wheat buns or hard rolls...
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    +
  • 1 Tbs. balsamic vinegar
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  • 3 Tbs. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
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  • 1 1/2 cups frozen shelled edamame
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  • 1 clove garlic, minced
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  • 1 cup canned white or cannellini...
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  • 3 ounces reduced-fat feta cheese...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon minced garlic
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  • 1 tablespoon soy mayonnaise
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  • 1 tablespoon turbinado or light...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1 green bell pepper, finely chopped
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    +
  • 1 medium onion, finely chopped
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  • 5 ounces soy tempeh, crumbled
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  • 1 can (8 ounces) no-saltadded to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups chopped romaine lettuce
    -
    +
  • 1 oz shredded low-fat cheddar ch...
    -
    +
  • 1/3 cup corn
    -
    +
  • 1/3 cup canned beans (such as bl...
    -
    +
  • 2 tbsp grated carrots
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup water
    -
    +
  • 1 1/2 cups frozen shelled edamame
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    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup canned white or cannellini...
    -
    +
  • 3 ounces reduced-fat feta cheese...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 small portobello mushroom caps...
    -
    +
  • 4 teaspoons balsamic vinegar
    -
    +
  • 2 jarred, roasted red bell peppe...
    -
    +
  • 2 100% whole wheat buns
    -
    +
  • 2 tablespoons prepared pesto
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon soy mayonnaise
    -
    +
  • 1 tablespoon turbinado or light...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 green bell pepper, finely chopped
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 5 ounces soy tempeh, crumbled
    -
    +
  • 1 can (8 ounces) no-saltadded to...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 red onion , finely chopped
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  • 1/2 teaspoon garlic powder
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/2 teaspoons balsamic vinegar
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    +
  • sea salt , to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all