• 7 Ingredients
  • 1 (16-ounce) can kidney beans, r...
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 1 (15-ounce) can chickpeas, rins...
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (16-ounce) can kidney beans, d...
    -
    +
  • 1 (15-ounce) can cannellini bean...
    -
    +
  • 3 ounces feta cheese, crumbled
    -
    +
  • 1/4 cup finely chopped purple onion
    -
    +
  • 2 tablespoons chopped fresh mint...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil, divided
    -
    +
  • 1 large onion, coarsely chopped...
    -
    +
  • 1 large clove garlic, minced (ab...
    -
    +
  • 4 cups low-sodium vegetable broth
    -
    +
  • 1 1/2 cups cooked kasha
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound new potatoes such as fin...
    -
    +
  • Kosher salt to taste
    -
    +
  • 1 to 2 cloves garlic, chopped
    -
    +
  • 1/4 teaspoon, or a few shakes, p...
  • Several shakes sumac, to taste (...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can(s) (15 1/2 OZ) Great North...
    -
    +
  • 1 can(s) (15 1/2 oz) Red Kidney...
    -
    +
  • 1/4 cup(s) balsamic vinegar
    -
    +
  • 1.5 cup(s) Finely shredded carrots
    -
    +
  • 1/3 cup(s) Fresh Parsley Chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can(s) (15 1/2 OZ) Great North...
    -
    +
  • 1 can(s) (15 1/2 oz) Red Kidney...
    -
    +
  • 1/4 cup(s) balsamic vinegar
    -
    +
  • 1.5 cup(s) Finely shredded carrots
    -
    +
  • 1/3 cup(s) Fresh Parsley Chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 1/2 cups mixed salad greens
    -
    +
  • 2 large vine-ripened tomatoes ,...
    -
    +
  • 1 cup raw zucchini , sliced
    -
    +
  • balsamic vinaigrette, Bottled
    -
    +
  • 2 (6 ounce) cans solid albacore...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon chopped garlic
    -
    +
  • 1 (15 ounce) can kidney beans, d...
    -
    +
  • 1 teaspoon white sugar
    -
    +
  • 1 tablespoon vegetarian Worceste...
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (14 ounce) jar water-packed ar...
    -
    +
  • 1 (19 ounce) can red kidney bean...
    -
    +
  • Greek oregano , to taste
    -
    +
  • Salad
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (16 ounce) can white kidney beans
    -
    +
  • 8 ounces low fat mozzarella , cu...
    -
    +
  • 8 leaves cut up fresh basil
    -
    +
  • 1 pint of fresh grape tomatoes ,...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups romaine lettuce , coarsel...
    -
    +
  • 1/3 cup white wine vinegar
    -
    +
  • 1 (15 1/2 ounce) can red kidney...
    -
    +
  • SALAD
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 packets Equal sugar substitute
    -
    +
  • 1 1/2 cups shredded carrots
    -
    +
  • 3 navel oranges , peeled,sliced...
    -
    +
  • 12 lettuce leaves
    -
    +
  • salt and pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all