• 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
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  • 6 tbsp shredded coconut
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  • 1/4 cup panko crumbs
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  • 2 tbsp crushed cornflake crumbs
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  • 1/3 cup egg substitute or egg wh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (25 oz) crushed plum tomatoes
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  • 3/4 cup chopped fresh basil
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  • 2 tablespoons finely chopped fre...
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 cups grated lowfat Romano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (25 oz) crushed plum tomatoes
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  • 3/4 cup chopped fresh basil
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  • 2 tbsp finely chopped fresh garlic
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  • 3 tbsp extra-virgin olive oil
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  • 1 1/2 cups grated lowfat Romano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • Salt
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  • 1 pound penne or gemelli whole w...
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  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves garlic, grated
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pound Basic Pizza Dough, or st...
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  • Olive oil
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  • 1 cup grape or cherry tomatoes
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  • Coarse salt and freshly ground p...
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  • 1/4 teaspoon crushed red-pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 cobs corn, husks and silks rem...
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  • 1 bunch asparagus, trimmed
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  • 1 x 200g chicken breast fillet,...
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  • olive oil, for brushing
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  • ½ teaspoon smoked paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • 1 pound Japanese eggplants, slic...
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  • Kosher salt
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  • 1 cup extra-virgin olive oil
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  • 3 tablespoons sherry vinegar
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  • 3 tablespoons balsamic vinegar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 pounds ground pork
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  • 2 tablespoons minced garlic, plu...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon crushed red pepper
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  • 1 teaspoon chopped thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1 tsp. balsamic vinegar
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  • 1/2 tsp. dried Italian seasoning...
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  • 4 slices artisan bread [or whole...
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  • 4 slices artisan or whole grain...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 2 tablespoons water
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon olive pâté (such as...
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • ½ cup white balsamic vinegar
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  • ¾ cup extra virgin olive oil
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  • 2 clove garlic, crushed
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  • 10 basil leaves, finely chopped
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  • Salt and pepper as needed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds plum tomatoes, seed...
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  • 2 tablespoons balsamic vinegar
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  • 3 tablespoons olive oil
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  • 6 thick bacon slices, cut into 1...
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  • 2 medium leeks (white and pale g...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon Dijon mustard
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  • 1 large garlic clove, minced
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  • 1/2 teaspoon crushed red pepper
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 trimmed lamb cutlets
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  • 1/2 cup Fountain Squeezy BBQ Sauce
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  • 2 cloves crushed garlic
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  • 1 tablespoon wholegrain mustard
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  • 5 quartered egg tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 x Livin spoonful Pesto Pumpkin...
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  • 2 tbsp Olive Oil
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    +
  • 1/2 cup Red onion, chopped
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  • 2 cup White Beans, drained
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  • 1 cup cooked spinach, drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 small clove garlic, crushed th...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil, divided
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  • 1 large onion, coarsely chopped...
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  • 1 large clove garlic, minced (ab...
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  • 4 cups low-sodium vegetable broth
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  • 1 1/2 cups cooked kasha
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • VINAIGRETTE:
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  • 1/4 cup lemon juice
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  • 2 tablespoons white balsamic vin...
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  • 1 clove garlic, crushed
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  • 3/4 teaspoon greek seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 9 oz flank steak
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  • Salt and pepper
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    +
  • 2 plum tomatoes, cut into eighths
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  • 1/3 cup sliced onion
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  • 1 small clove garlic, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 9 ounces flank steak
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  • Salt and pepper to taste
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    +
  • 2 plum tomatoes, cut into eighths
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    +
  • 1/3 cup vertically sliced onion
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  • 1 small clove garlic, crushed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 9 oz flank steak
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  • 2 plum tomatoes, cut into eighths
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    +
  • 5 C chopped romaine lettuce
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  • 3 tbsp blue cheese crumbles
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  • 1/3 C vertically sliced onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • SCALLOPS:
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  • 16 medium sea scallops
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  • 2 tablespoons lemon juice
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  • 2 teaspoons minced garlic
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  • 1 teaspoon water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 lasagna noodles-cooked, cooled...
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  • 10 oz. baby eggplant, 1/2 in. dice
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    +
  • 1 med. red bell pepper, 1/2 in....
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  • 1/4 C. olive oil, divided
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    +
  • fine sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 large (about 1 pound total) ri...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Leaves from 1 or 2 stems oregano...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 small clove garlic, crushed th...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all