LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (25 oz) crushed plum tomatoes
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  • 3/4 cup chopped fresh basil
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  • 2 tablespoons finely chopped fre...
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 cups grated lowfat Romano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup walnuts
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  • 1 tablespoon honey
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  • 1 Anjou pear
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  • 4 cups mixed baby lettuce
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  • 1/4 cup blue cheese
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1/2 teaspoon salt (preferably ko...
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  • 1/4 teaspoon freshly ground blac...
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  • Olive oil cooking spray
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  • 1 lb peaches (3 or 4 small), hal...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 orange, juiced, plus zest
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  • 1 lemon, juiced, plus zest
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  • 1 lime, juiced, plus zest
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  • 2 teaspoons ground cumin
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  • 2 teaspoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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  • Olive oil cooking spray
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  • 2 pints grape tomatoes
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  • 2 tablespoons balsamic vinegar
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  • 1 cup canned cannellini beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound flank steak
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  • 1 clove garlic, halved
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  • 2 teaspoon low-sodium soy sauce
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  • 1/2 teaspoon sweet paprika
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  • 1 teaspoon extra light olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 large beets
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  • 3 medium zucchini, sliced length...
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  • 2 fresh ears corn, shucked
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  • 1 bunch scallions, white and lig...
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  • 2 wild salmon fillets (6 oz each)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups salad greens
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  • 2/3 cup boiled lentils
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  • 1/2 cup chopped steamed beets
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  • 1/2 cup sliced cucumber
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  • 1 oz crumbled goat cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 large sweet potatoes (about 1...
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup fresh lime juice, plus w...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons balsamic vinegar
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup olive oil
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  • 4 teaspoons balsamic vinegar
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  • 4 cans (3 oz each) chunk-light t...
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  • 4 oz feta, crumbled
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  • 20 small black olives, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 poached egg over 2 cups arugul...
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  • 1 baked sweet potato
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  • 1/4 cup black olives
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  • 1/4 cup chopped cucumber
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  • 1 oz cheddar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 6-inch whole-wheat pita
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  • 4 oz lean roast beef
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  • 1/2 cup arugula
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  • 1/4 cup cucumber slices
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  • 2 tablespoons grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 can (5 oz) skinless, boneless...
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  • 1/4 cup chopped apple
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  • 1/4 cup chopped celery
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  • 2 tablespoons chopped red onion
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  • 2 teaspoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups salad greens
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  • 2/3 cup boiled lentils
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  • 1/2 cup chopped steamed beets
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  • 1/2 cup sliced cucumber
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  • 1 oz crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 can
  • 5 oz
  • 1/4 cup each chopped apple and c...
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  • 2 tbsp chopped red onion
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  • 2 tsp balsamic vinegar
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup cooked quinoa
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  • 2 cups arugula
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  • 1/2 cup low-sodium chickpeas
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  • 1 tsp unsalted sunflower seeds
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  • 1 tsp chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1/4 tsp each olive oil
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  • 2 cups chopped salad greens
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  • 1 chopped medium apple
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  • 2 tbsp crumbled feta
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  • 2 tsp olive oil
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon salt
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  • 1/4 teaspoon dried oregano
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  • 1/8 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all