LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
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  • 1 large onion, chopped
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  • 6 garlic cloves, minced
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  • 1 pound small red-skinned potato...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • about 2 tbsp black olive paste o...
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  • ½ lemon , juice only
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  • 1-2 tbsp red wine vinegar
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  • FOR THE sauce
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  • olives (try Kalamata) and capers...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup Chana Dal (similar to yell...
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  • 1 cup water, divided
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  • 1-2 Serrano peppers
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  • 1 ½ Tb. Lime juice
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  • 3 cloves garlic, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • Curry Crust
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  • 1 1/4 cups pastry flour
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  • 1 tsp. curry powder
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  • 1/2 teaspoon kosher salt
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  • 1/2 cup (1 stick) chilled unsalt...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 6 oz. shiitake mushrooms, stemme...
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  • 1 clove garlic, minced
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  • 3 cups thinly sliced leftover ro...
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  • Spicy Korean red bean paste or T...
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  • 1 Tbs. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup flour
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  • 1 cup seltzer
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt, plus extra fo...
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  • vegetable oil for frying
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 pounds mixed summer squash...
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  • 1 peeled shallot
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  • 1 bunch mixed radishes, green st...
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  • 1 garlic clove, finely minced
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1/7 or 8 oz package halloumi
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  • ½ tablespoon olive oil
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  • ¼ teaspoon black pepper
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  • 1 small red onion
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  • 1 green or red pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large leek (white and pale gre...
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  • 1 celery rib, cut into 1/2-inch...
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  • 1 large carrot, cut into 1/2-inc...
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  • 1 garlic clove, finely chopped
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  • 1 large thyme sprig
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small zucchini, diced
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  • 1 small yellow squash, diced
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  • 1/2 pound extra-lean ground beef
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  • 1 tablespoon olive oil
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  • 1 (1.25-oz.) taco fresco seasoning
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 nicely sized slices of country...
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  • 1 x avocado, ripe
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  • 1 tbsp coriander, chopped
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  • 1 tbsp chives, chopped
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  • 2 tsp lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 pieces Thick cut Bacon
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  • 2 Large Leeks, white and light...
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  • 2 Small to medium sized Sweet O...
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  • 6 Carrots
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  • 1 Fennel Bulb, fronds removed
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil by Sainsbu...
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  • 1 red onion, finely chopped
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  • 1.5 litres vegetable stock (made...
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  • 100 g frozen British garden peas...
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  • 100 g fine beans, trimmed and ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1-1/2 lb. fresh green or yellow...
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  • 4 medium cloves garlic
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  • 6 large cloves garlic, crushed  
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  • 3 cups shell beans (if fresh, tr...
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  • 2 tsp. kosher or sea salt 
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3-4 tbsp oil
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    +
  • 2 large zucchini
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    +
  • 1/4 cup potato starch
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  • 2 eggs
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    +
  • 3/4 tsp salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon fresh lime juice
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons fresh cilantro
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cloves garlic, minced
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  • 1 large red onion, chopped
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    +
  • 2 scallions, chopped
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  • 1 cup green beans, trimmed and s...
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  • 1 bunch asparagus, trimmed and s...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1-1/2 cup shredded purple cabbage
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  • 1/2 cup shredded carrots
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  • 3 green onions, chopped, green p...
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  • 1 cup green beans, cut into 1/2-...
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    +
  • 1 small zucchini, shredded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1/2 medium yellow onion, medium...
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    +
  • Kosher salt
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    +
  • 2 teaspoons Korean chile paste
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    +
  • 1 medium zucchini, medium dice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium eggplant, about 10 ounc...
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  • 2 green, red or orange bell pepp...
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  • 3 medium zucchini, about 1 pound...
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    +
  • 1/4 cup + 2 tablespoons extra vi...
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 cups water , or as needed
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    +
  • ½ cup rice or 4 medium boiling...
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    +
  • 2/3 cup green split peas (opti...
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  • 1 pound small zucchini
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    +
  • 8 to 10 black pepper corns
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons olive oil
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    +
  • 3 medium leeks, dark green part...
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    +
  • 6 garlic cloves, minced
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  • 2 medium carrots, peeled and cu...
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  • 2 stalks celery, cut into 1/2-i...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Pace® Picante sauce
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 teaspoon dried oregano leaves,...
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  • 1/4 teaspoon garlic powder or 1...
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    +
  • 2 portobello mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all