Lunch Green Sauce Sprouts Recipes

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Red And Green Mélange Salad

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Sunset
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Cook time: 18 mins

9 Ingredients
2 cups thinly sliced English cucumber
2 tsps salt
1 red bell pepper (8 oz.), rinsed, st...
3 cups bean sprouts (about 8 oz.), ri...
2 cups lightly packed arugula (about...
3 Tbsps rice vinegar
1 1/2 Tbsps Asian fish sauce (nuoc ma...
2 tsps sugar
2 tsps minced fresh ginger
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Green Goddess Pizza With Vegan Parmesan Cheese

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Oh She Glows
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9 Ingredients
1 Ezekiel Tortilla Wrap
2 T tomato paste or pizza sauce
1-2 cups baby spinach
Pinch sea salt, to taste
1/2 Avocado, sliced
6 cherry tomato, sliced
Leftover sprouts
basil and parsley , to taste
2 tsps 3 Minute Vegan Parmesan Cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Green Slaw Recipe

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Guy Fieri / Food Network
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13 Ingredients
1 Tbsp apple cider vinegar
1/4 cup golden raisins
3 Tbsps mayonnaise
3 cups napa cabbage, cut in 1/2 verti...
2 cups fresh bean sprouts
1 tsp seeded and minced serrano pepper
1 Tbsp minced green onion, white and...
3 Tbsps seasoned rice vinegar
1 medium Granny Smith apple, julienned
1 tsp salt
1 tsp freshly ground black pepper
1 1/2 Tbsps sweet chili sauce
1 cup peeled and julienned jicama
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Greens, Sprouts & Sweet Potato Salad

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With Style and Grace
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14 Ingredients
1 lb sweet potatoes, peeled and cut i...
5 Tbsps extra-virgin olive oil
salt + pepper
2 Tbsps fresh lemon juice
1 Tbsp gluten-free tamari
1 tsp honey
2 cups sprouts
1 romaine heart, coarsely chopped
4 small Japanese, Persian or 1 Englis...
2 cups packed mesclun
2 large scallions, finely chopped
8 olives, pitted and chopped – I used...
1 avocado, diced
1 Tbsp sesame seeds – white or black
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Asian Bean Sprout Salad

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New Asian Cuisine
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9 Ingredients
2 Tbsps vinegar (rice, red, white, ba...
2 Tbsps toasted sesame oil
2 Tbsps soy sauce
1 medium clove garlic, minced (about...
1/4 tsp kosher salt
3 or 4 grinds black pepper
2 to 3 scallions, white and green par...
2 to 3 cups mung bean sprouts, picked...
1 Tbsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Bean Sprout Salad With Soy Sauce Dressing

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Food Network
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7 Ingredients
2 carrots, peeled and julienned
2 green peppers, seeded and julienned
8 ozs bean sprouts
1 Tbsp sesame oil
1 Tbsp canola oil
3 Tbsps soy sauce
2 Tbsps rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Green Papaya And Mango Salad

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Cooking Light
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Cook time: 32 mins

11 Ingredients
2 cups shredded green papaya (about 1...
2 cups cherry tomatoes, halved
1 1/2 cups (1/2-inch) cubed peeled ri...
1 cup bean sprouts
2 Tbsps chopped green onions
3 Tbsps fresh lime juice
1 Tbsp fish sauce
2 tsps honey
1 small jalapeño pepper, chopped
Fresh cilantro sprigs (optional)
Fresh mint sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Smoked Salmon And Chopped Egg Sandwiches

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Food & Wine
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Cook time: 11 mins

9 Ingredients
3 large eggs
1/3 cup mayonnaise
2 tsps horseradish, drained
8 slices rye bread or pumpernickel
4 large radishes, thinly sliced (1/3...
1/4 cup small sprouts, such as radish...
2 scallions, white and tender green p...
1/2 lb sliced smoked salmon
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Asian Tofu And Sprout Salad

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Whole Foods Market
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11 Ingredients
4 1/2 Tbsps tamari
1/2 cup Szechwan sauce
3 Tbsps toasted sesame oil
4 green onions, thinly sliced1 cup gr...
1/4 lb sunflower sprouts
6 large button mushrooms, sliced
1 cup mung bean sprouts
1 Tbsp sugar
1/4 lb pea green sprouts
3 Tbsps brown rice vinegar
1/2 lb firm tofu, cut into 1/2-inch c...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Green Mango Salad

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Closet Cooking
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Cook time: 10 mins

12 Ingredients
1 x green mango , peeled and julienned
1 x small carrot , julienned
1/2 cup bean sprouts
1 x birds eye chili , chopped
1 x green onion , chopped
1 tbs cilantro , chopped
1 tbs mint , chopped
1 tbs Thai basil , chopped
1 tbs fish sauce
1 tbs lime juice
1 tbs palm sugar or sugar
1 tbs roasted peanuts , chopped, or c...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Thai Tofu & Peanut Pizza

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Love and Olive Oil
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Cook time: 25 mins

16 Ingredients
1 lb pizza dough
1/2 cup Chinese duck sauce or plum sauce
1/2 tsp red pepper flakes
1/2 red bell pepper, cored, seeded, a...
1 Tbsp vegetable oil
2 Tbsps soy sauce
1 Tbsp peanut butter
2 tsps hot sauce
2 Tbsps honey
1/2 block firm tofu, cut into 1/4-inc...
2 Tbsps cider vinegar
1/4 seedless cucumber, peeled and cut...
4 scallions, white and green parts, c...
1 cup bean sprouts, a couple of handfuls
fresh cilantro leaves, chopped
1/4 cup peanuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Green Mango Salad

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Closet Cooking
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Cook time: 25 mins

12 Ingredients
1 x green mango , peeled and julienned
1 x small carrot , julienned
1/2 cup bean sprouts
1 x birds eye chili , chopped
1 x green onion , chopped
1 tbsp cilantro , chopped
1 tbsp mint , chopped
1 tbsp Thai basil , chopped
1 tbsp fish sauce
1 tbsp lime juice
1 tbsp palm sugar or sugar
1 tbsp roasted peanuts , chopped, or...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Spicy Cucumber Noodle Salad With Edamame

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Cook time: 8 mins

11 Ingredients
8 ozs uncooked soba (buckwheat noodles)
1 cup frozen shelled edamame (green s...
1 cup diced English cucumber
1/4 cup thinly sliced green onions
1/4 cup reduced-fat mayonnaise
1 Tbsp rice vinegar
2 tsps white miso (soybean paste)
1 tsp low-sodium soy sauce
1 tsp chile paste with garlic (such a...
1 tsp dark sesame oil
1 1/4 cups fresh bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Pho Ga Recipe (vietnamese Chicken Noodle Soup With Ginger)

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Pham Fatale
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Cook time: 1 hr 16 mins

31 Ingredients
3 whole "gà đi bộ" chickens
3 chicken carcasses
4 cups chicken broth
4 yellow onions (1 whole, 3 chopped)
1 (6-inch) chunk fresh ginger, sliced
1/4 cup canola oil (or any neutral oil)
1 (2-inch) chunk rock sugar (or 3 Tbs...
3 cinnamon sticks, broken in half
2 Tbsps coriander seeds
2 Tbsps star anise seeds
1 tsp cloves
10 green cardamom pods, slightly crushed
2 tsps whole black peppercorns
4 tsps mushroom seasoning salt
1/3 cup salt
1 tsp MSG (optional)
1 (4-inch) chunk daikon turnip, peeled
2 packages carrots, peeled
2 (8-oz) dried rice vermicelli noodles
1 bunch Vietnamese mint
1 bunch Thai basil
4 red Thai bird chiles, finely chopped
3 limes, cut into wedges
4 Tbsps cilantro, finely chopped
2 green onions, thinly sliced
1 white onion (milder in flavor), sli...
2 cups bean sprouts
1 tsp black pepper, freshly cracked
2 jalapeño peppers, sliced
¼ cup Sriracha sauce
½ cup hoisin sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Barbecue Duck Salad With Palm Sugar Dressing

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donna hay
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10 Ingredients
1 Chinese barbecue duck, shredded
2 cups (160g) bean sprouts
1 cup coriander leaves
1 cup mint leaves
1 long red chilli, thinly sliced
1 cup thinly sliced green pawpaw
2 fresh banana flowers, petals separa...
¼ cup grated palm sugar
½ cup (125ml) lime juice
1 tsp fish sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Seared Tuna Sushi Rolls

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Fine Cooking
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11 Ingredients
1/4 tsp. shichimi (Japanese 7-spice p...
8 oz. fresh tuna fillet
6 scallions (green tops only), thinly...
3 sheets toasted nori (dried seaweed)
4 oz. Japanese radish sprouts (Kaiwar...
1/2 recipe Sushi Rice , slightly warm
Good-quality soy sauce for dipping
1/3 cup soy sauce
3 Tbs. wasabi powder, mixed with 2 to...
Nonstick cooking spray
10-oz. jar pickled ginger
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Cook The Book: Grilled Wild Salmon Sushi Rolls

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Serious Eats
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Cook time: 1 hr 58 mins

12 Ingredients
Vegetable oil for grilling
1 lb Alaskan wild salmon fillets, ski...
1 1/4 cups soy sauce
2 cups short- or medium-grain sushi rice
4 Tbsps rice vinegar, plus more for f...
4 Tbsps sugar
1/4 cup wasabi powder
2 Tbsps spring or filtered water
6 sheets nori
18 fresh purple or green shiso leaves
1 small seedless cucumber, julienned
1 cup clover sprouts or arugula
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Vietnamese Noodle Soup Recipe

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Food Network
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Site rating: 5 stars
Cook time: 56 mins

13 Ingredients
12 ozs lean beef sirloin, fat trimmed
4 scallions
8 ozs rice noodles
1 4-inch piece ginger, unpeeled, halved
1 large onion, halved
Kosher salt and freshly ground pepper
2 to 4 Tbsps fish sauce
3 cups low-sodium beef broth
1 cinnamon stick
1 cup fresh bean sprouts
1/2 cup fresh cilantro
2 jalapeno peppers, preferably red an...
5 star anise pods
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Green Tofu Carrot Asian Spring Salad

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Healthy Happy Life
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11 Ingredients
1/2 - 3/4 cup cooked brown rice
2 cups micro arugula (or any light gr...
2 lemon slices
2-3 shiitake mushrooms
1/4 cup thinly sliced carrots
1/3 cup thinly sliced firm tofu
1 tsp minced ginger
1 tsp liquid aminos (Braggs) - or use...
fine black pepper
optional: cayenne or red pepper flake...
optional: sprinkle of nutritional yeast
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Rice Noodle Salad

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Fine Cooking
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15 Ingredients
1/4 cup roughly chopped or small whol...
1 cup shredded romaine lettuce
2 Tbs. fish sauce
1 Tbs. granulated sugar
1 cup fresh bean sprouts
6 oz. medium-width rice noodles
1/4 cup roughly chopped or small whol...
2 small garlic cloves, minced
2 to 4 tsp. minced fresh hot green ch...
1/3 cup grated carrots
2 Tbs. rice vinegar
2 tsp. finely grated or very finely m...
3/4 cup peeled, seeded, and diced cuc...
3 Tbs. fresh lime juice
3 Tbs. chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Stir-fried Beef Salad

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All You
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9 Ingredients
2 Tbsps sesame oil
1 1/2 lbs flank steak, thinly sliced...
Salt and pepper
10 ozs button mushrooms, thinly sliced
6 scallions, white and light green pa...
1 carrot, thinly sliced on diagonal
6 Tbsps bottled teriyaki sauce
9 cups baby greens (such as baby spin...
2 cups bean sprouts or alfalfa sprouts
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Singapore Slaw

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New Asian Cuisine
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29 Ingredients
2 green onions, both white and green...
2 ozs rice vermicelli, broken into 3...
1 large English cucumber, julienned
1 large carrot, peeled and julienned
1 small jicama, peeled and julienned
2 large Roma tomatoes, peeled, seeded...
4 tsp toasted sesame seeds
6 tsps crushed roasted peanuts
4 tsps edible flower petals
4 tsps fennel seedlings
4 tsps purple basil seedlings
4 tsps daikon sprouts
4 tsps fried shallots
1 red onion
1 cup rice wine vinegar
1 cup water
1/2 tsp salt
1/4 tsp black peppercorns
1/4 tsp fennel seeds
1 bay leaf
1 sprig thyme
1 cup salted apricot (ume) paste
1/2 cup rice wine vinegar
1 tsp mirin
1 tsp dashi
1 1/2 Tbsp onion oil
3 Tbsps sugar
1/2 tsp fresh ginger, peeled and chopped
1/4 tsp sea salt
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Nutrition by Foodily 97% match
Calories per gram: 0.5
Total fat: Low
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Rice And Edamame Salad

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Dinner With Julie
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14 Ingredients
2 cup cooked and cooled US long grain...
1 cup frozen, shelled edamame (green...
1 cup well rinsed bean sprouts
1/2 cup finely chopped red pepper
1/2 cup corn kernels
1/4 cup chopped green onion
1 tbsp soy sauce
1 tbsp rice or white wine vinegar
1 tbsp lime juice
1 tsp toasted sesame oil
1 tsp granulated sugar
1 tsp wasabi paste
1 tsp minced ginger
2 tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Soothing Tofu-and-zucchini Soup With Bean Sprouts

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Food & Wine
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Cook time: 11 mins

12 Ingredients
1 Tbsp canola oil
1 large onion, coarsely chopped
2 large garlic cloves, minced
8 cups water
1/4 cup plus 2 Tbsps doenjang, a Kore...
2 Tbsps soy sauce
1 Tbsp light brown sugar
1/2 tsp kochukaru, a Korean red peppe...
1/2 lb mung bean sprouts
1 medium zucchini, very thinly sliced
14 to 16 ozs soft tofu, cut into 1/2-...
1 spicy green long chile, preferably...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Banana Flower Salad Recipe

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Food Network
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Cook time: 1 hr 38 mins

16 Ingredients
1/2 cup unsalted, chopped peanuts
1 cup water
1/2 cup chopped cilantro leaves
1 tsp chopped ginger
1 fresh banana flower, chiffonade
1 lemon, juiced
1 clove garlic, chopped
3/4 cup Vietnamese sweet and sour sau...
1 green papaya, peeled and julienned
2 cups julienned daikon radish
1/4 cup light soy sauce
1 Tbsp fish sauce
1 cup bean sprouts, rinsed
Flower petals, for garnish
Chopped roasted peanuts, for garnish
1 small red chile, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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