LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
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  • 3 large carrots, peeled and cut...
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  • 1 leek, peeled, rinsed and slice...
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  • 2 celery stalks, sliced
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  • 1 parsnip, peeled and cut into c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked French green lent...
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  • 1 cup walnut pieces, toasted
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  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3 pounds baby-back pork ribs
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    +
  • Kosher salt and pepper
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  • 1/4 cup Worcestershire sauce
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon dark brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 medium onions, thinly sliced
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  • 1 large leek (white and pale gre...
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  • 4 cups vegetable broth
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  • 1 large bunch or 2 medium bunche...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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    +
  • 4 scallions, sliced, white and g...
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  • 2 15.5-ounce cans black beans, r...
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  • kosher salt and black pepper
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  • 1 pound peeled and deveined smal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 27 Ingredients
  • 1 red onion (about 12 ounces), h...
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  • 5 whole small jalapeños
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    +
  • 2 cups seasoned rice vinegar
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  • 3 tablespoons fresh lime juice
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    +
  • 1 tablespoon coarse kosher salt
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 each red, yellow and green b...
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  • 1 pound lean ground turkey
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    +
  • 1 teaspoon Old Bay seasoning
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  • 1/4 teaspoon ground cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 medium onions, thinly sliced
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    +
  • 1 large leek (white and pale gre...
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    +
  • 4 cups vegetable broth
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    +
  • 1 large bunch or 2 medium bunche...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 nicely sized slices of country...
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  • 1 x avocado, ripe
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    +
  • 1 tbsp coriander, chopped
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  • 1 tbsp chives, chopped
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    +
  • 2 tsp lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup flour
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    +
  • 1 cup seltzer
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    +
  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt, plus extra fo...
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  • vegetable oil for frying
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp extra virgin olive oil
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    +
  • 1 medium onion finely chopped
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    +
  • 2 14.5oz cans chicken broth
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  • 1 28oz can mild green enchilada...
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  • ½ tsp cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon fresh lime juice
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 2 tablespoons fresh cilantro
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 large onion, finely chopped
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    +
  • 3 tablespoons minced garlic
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    +
  • 1 rotisserie chicken, about 4 cu...
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    +
  • 32 ounces reduced sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups green split peas
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 2 cups chopped onion
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    +
  • 1 cup diced carrot
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 medium red onion, chopped
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    +
  • 5 garlic cloves, minced
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    +
  • 2 tablespoons olive oil or unsal...
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    +
  • 2 pounds ground turkey
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    +
  • 1 pound ground beef
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 avocados, peeled and quartered
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon green hot sauce
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    +
  • 1 (14.5-ounce) can chicken broth
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    +
  • 1 1/2 cups half-and-half
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 green peppers, large dice
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    +
  • 2 medium onions, large dice
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    +
  • 4 skinless chicken breasts, thin...
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    +
  • 145 g of sour cream, to serve
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    +
  • 8 tortilla wraps, corn or wheat...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds smoked kielbasa
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    +
  • 6 eggs
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    +
  • 8 cups water
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    +
  • 2 tablespoons butter
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces (227 g) sour cream
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    +
  • 4 ounces (113 g) cream cheese, s...
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    +
  • 3 teaspoons tamari soy sauce
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • 2 green onions, thinly sliced (g...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound firm white fish, such as...
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    +
  • 2 medium limes, halved
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    +
  • 1 medium garlic clove, finely ch...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon chili powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 2 bone-in chicken breasts (about...
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    +
  • 1 tablespoon vegetable oil
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • 3 tablespoons cider vinegar
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 turbot fillets, 150g each
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    +
  • 1 kg of mussels
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    +
  • 500 g of clams, small
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    +
  • 200 ml of white wine
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    +
  • 30 g of butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb. (31-40 ct.) peeled shrimp
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    +
  • 1 pkt mojito lime seasoning
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    +
  • 2 Tbsp olive oil
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    +
  • 2 Tbsp red wine vinegar
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    +
  • 8 small (6 inch) tortillas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • For the paste:
    -
    +
  • 1 habanero or Scotch bonnet chil...
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    +
  • 1 cup lightly packed fresh cilantro
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 4 scallions, white and green par...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup reduced-fat sour cream
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    +
  • Hot sauce, such as Tabasco sauce...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 small red bell pepper, diced...
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    +
  • 1 cup sweet onion, chopped, such...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all