• 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 12 ounces shiitake mushrooms (st...
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  • 4 scallions, white and green par...
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  • 1 garlic clove, minced
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  • 1 tablespoon peeled and minced f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 large or 2 small bone-in, skin...
  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup (2 ounces) grated Parmesan
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  • 1 8- to 12-ounce package soba no...
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  • 12 sea scallops
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  • 6 cups vegetable broth
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  • 6 scallions (white and green par...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 8- to 12-ounce package soba no...
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    +
  • 12 sea scallops
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    +
  • 6 cups vegetable broth
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    +
  • 6 scallions (white and green par...
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  • 3 medium carrots, sliced 1/4 inc...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 pound soba noodles
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    +
  • 7 tablespoons peanut oil
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    +
  • 5 tablespoons soy sauce
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 teaspoons Asian sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup rice-wine vinegar
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  • 1 teaspoon grated peeled fresh g...
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  • 2 teaspoons tamari or low-sodium...
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  • 1/4 teaspoon fish sauce
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  • 2 teaspoons freshly squeezed lim...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 garlic clove, minced
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  • 6 ounces Japanese curly noodles...
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    +
  • 1 cup frozen shelled edamame (gr...
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  • 4 ounces snow peas, trimmed and...
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    +
  • 4 ounces whole baby carrots, qua...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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    +
  • 1 cup diced English cucumber
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1/4 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 bone-in, skin-on chicken breas...
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  • 1 tablespoon vegetable oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 10 ounces soba noodles (or spagh...
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    +
  • 1 red bell pepper, thinly sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) package soba noodles
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    +
  • 1 1/4 cups frozen shelled edamam...
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    +
  • 3/4 cup matchstick-cut carrots
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    +
  • 1/3 cup sliced green onions
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces dried soba noodles (see
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  • 1 1/2 teaspoons wasabi powder (s...
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons lemon juice
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  • 2 quarts baby spinach leaves (6...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • FOR THE DRESSING --- zest of 1...
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  • 1 1/2 oz cleaned ginger, minced
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    +
  • 1 tbsp Granulated Sugar
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  • 3/4 tsp Cayenne
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  • 3/4 tsp Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 pound (about 500 grams)
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  • soba
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  • 2 Japanese cucumbers (or 1 Engli...
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  • Salt
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    +
  • 25 shiso leaves, stemmed (optional)
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 quarts water
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    +
  • 12 ounces uncooked soba (buckwhe...
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    +
  • 2 cups frozen shelled edamame (g...
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    +
  • 2 cups thinly sliced Basic Grill...
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    +
  • 1 cup (2-inch) julienne-cut red...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup strong brewed green tea
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup rice vinegar
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    +
  • 2 Tbs. Sugar
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    +
  • 2 Tbs. dark sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon low-sodium soy sauce
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    +
  • 3 tablespoons peanut butter
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    +
  • 2 tablespoons hoisin sauce
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    +
  • 4 tablespoons hot water
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon low-sodium soy sauce
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    +
  • 3 tablespoons peanut butter
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    +
  • 2 tablespoons hoisin sauce
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    +
  • 4 tablespoons hot water
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • for asian vinaigrette
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    +
  • 1/2 teaspoon lime zest, freshly...
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    +
  • 5 tablespoons fresh lime juice (...
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    +
  • 1 1/2 tablespoons brown sugar
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    +
  • 2 teaspoons fish sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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    +
  • 1 teaspoon minced ginger
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    +
  • 1 pound soba noodles
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/4 cup chopped green onions, (g...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped green onion (gre...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 cucumber , peeled,seeded and c...
    -
    +
  • 2 tablespoons chopped roasted un...
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 whole skinless, boneless chick...
    -
    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 2 tablespoons chopped roasted un...
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    +
  • 1 cucumber, peeled, seeded and c...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons Asian sesame oil
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    +
  • 1 cup bean sprouts
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    +
  • 4 tablespoons peanut oil
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    +
  • 1/4 pound snow peas, trimmed
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    +
  • 1 package enoki mushrooms, trimmed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Carrots cut match sticks
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    +
  • 1/4 cup Rice vinegar
    -
    +
  • 1/3 cup Minced scallion, includ...
    -
    +
  • 1 tablespoon Peanut oil
    -
    +
  • 1/4 pound Snow peas trimmed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all