• 13 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1/2 each red, yellow and green b...
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  • 1 pound lean ground turkey
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    +
  • 1 teaspoon Old Bay seasoning
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    +
  • 1/4 teaspoon ground cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 english muffins, sliced
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    +
  • 1 dozen eggs, beaten
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    +
  • 1/2 cup shredded mozzarella
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    +
  • 1/4 cup finely chopped chives
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    +
  • 1 cup Arugula Pesto
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 english muffins, sliced
    -
    +
  • 1 dozen eggs, beaten
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    +
  • 1/2 cup shredded mozzarella
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    +
  • 1/4 cup finely chopped chives
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    +
  • 1 cup Arugula Pesto
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 cup Lo-fat Mayonnaise
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    +
  • 2/3 cup Buttermilk
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    +
  • 1/3 cup sugar
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    +
  • 4 tbsp white vinegar
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    +
  • 1 tsp salt
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    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • Nonstick vegetable cooking spray
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    +
  • 1/2 cup chopped scallions, white...
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    +
  • 1/2 cup freshly squeezed lemon j...
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  • 1 pound skinless wild salmon fil...
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    +
  • 1 large egg, lightly beaten
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 english muffins
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    +
  • 2 tbsp ketchup
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    +
  • 1 tbsp olive oil
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    +
  • 2 × 6oz (170g) cans albacore t...
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    +
  • 4 large, thin slices of sharp C...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tbsp basil pesto
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    +
  • 2 english muffins, split
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    +
  • 4 tbsp goat cheese
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    +
  • 2 tbsp chopped green or kalamata...
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    +
  • red onion slices
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 whole wheat english muffins, s...
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    +
  • 1/3 cup pizza sauce
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    +
  • 1 cup fresh mushroom slices
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    +
  • 1/4 cup chopped green peppers
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    +
  • 1 cup KRAFT 2% Milk Shredded Moz...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1/2 each red, yellow and green b...
    -
    +
  • 1 lb lean ground turkey
    -
    +
  • 1 tsp Old Bay seasoning
    -
    +
  • 1/4 tsp ground cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound small raw shrimp, peeled...
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    +
  • 1 celery stalk with green, leafy...
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    +
  • 1/2 small to medium size yellow...
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    +
  • 1/2 green bell pepper, seeded an...
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    +
  • 1 clove garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tbsp basil pesto
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    +
  • 2 english muffins, split
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    +
  • 4 tbsp goat cheese
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    +
  • 2 tbsp chopped green or kalamata...
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    +
  • red onion slices
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tsp. vegetable oil
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    +
  • 1-1/2 cups chopped green OR red...
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    +
  • 1/2 cup chopped onion
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    +
  • 1 tsp. dried Italian seasoning
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    +
  • 4 EGGS
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons omega-3-enriched m...
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    +
  • 1 teaspoon cajun seasoning (look...
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    +
  • dash of hot-pepper sauce
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    +
  • 1 can (14 3/4 ounces) salmon, dr...
    -
    +
  • 1/2 cup thinly sliced scallions,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tbsp basil pesto
    -
    +
  • 2 english muffins, split
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    +
  • 4 tbsp goat cheese
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    +
  • 2 tbsp chopped green or kalamata...
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    +
  • 4 jarred or canned artichoke hea...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 english muffins , split
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    +
  • 1/2 cup Tomato Pizza sauce recipe
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    +
  • 1 cup shredded mozzarella cheese
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    +
  • 1/4 cup diced sweet green or red...
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    +
  • 1/4 cup diced mushrooms
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 37 Ingredients
  • For the pickled red onions:
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    +
  • (Recipe from Michael Symon's Liv...
    -
    +
  • 2 pounds red onions, sliced
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    +
  • Water
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    +
  • White wine vinegar
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    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 english muffins , split
    -
    +
  • 1/4 cup tomato sauce
    -
    +
  • 1 tbsp butter
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    +
  • 1/2 cup sliced mushrooms
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    +
  • 1/3 cup chopped sweet green peppers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons omega-3-enriched m...
    -
    +
  • 1 teaspoon cajun seasoning (look...
    -
    +
  • dash of hot-pepper sauce
    -
    +
  • 1 can (14 3/4 ounces) salmon, dr...
    -
    +
  • 1/2 cup thinly sliced scallions,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tbsp basil pesto
    -
    +
  • 2 english muffins, split
    -
    +
  • 4 tbsp goat cheese
    -
    +
  • 2 tbsp chopped green or kalamata...
    -
    +
  • 4 jarred or canned artichoke hea...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 English muffin , split
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    +
  • 3 green olives (stuffed with pim...
    -
    +
  • 1 tablespoon tomato sauce (or sp...
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    +
  • 1 cheese slice (or 1/4 cup shred...
    -
    +
  • 1 scallion , green part only, cu...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 jalapeno chile, finely chopped
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 1/2 cups whole milk
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    +
  • 6 green onions, white and green...
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    +
  • 10 large eggs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8-10 ounces sharp white cheddar...
    -
    +
  • 2 teaspoons hot sauce
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    +
  • CLAM CHOWDA
    -
    +
  • 2 celery ribs , with green leafy...
    -
    +
  • DEVILED HAM MELTS
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon cayenne pepper or 1...
    -
    +
  • 4 english muffins, sandwich size...
    -
    +
  • 1 pound raw peeled and deveined...
    -
    +
  • 1 tablespoon all-purpose seafood...
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    +
  • 1/2 small to medium yellow skinn...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • red food coloring
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    +
  • 2 cups shredded mozzarella cheese
    -
    +
  • 3 tablespoons grated parmesan ch...
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    +
  • 1 jar pizza sauce
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    +
  • green food coloring
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup coarsely shredded carrot
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    +
  • 1 cup shredded part-skim mozzare...
    -
    +
  • 8 ounces no-salt-added tomato sauce
    -
    +
  • 2 tablespoons finely chopped gre...
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    +
  • Pam cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all